Zosakaniza za Chinsinsi "Pie yophika»:
- Margarine - 80 g
- kefir - 200 g;
- Mazira a 4
- 150 magalamu a shuga
- 300 magalamu a ufa
- currant - 400 g
Mtengo wopatsa thanzi wa mbale "currant pie" (per magalamu 100):
Zikalori: 210.1 kcal.
Agologolo: 4.8 g
Mafuta: 7.3 g
Zakudya: 30.9 g
Chiwerengero cha servings: 1Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Currant Pie"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| mkaka tebulo margarine | 80 ga | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 ga | 200 | 6.8 | 4 | 9.4 | 102 |
| dzira la nkhuku | zidutswa 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| shuga granulated | 150 gr | 150 | 0 | 0 | 149.55 | 597 |
| ufa wa tirigu | 300 ga | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| currant yofiira | 400 ga | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Total | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 ikupereka | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| magalamu 100 | 100 | 4.8 | 7.3 | 30.9 | 210.1 |