Kuchita masewera olimbitsa thupi ndikwabwino, ngakhale mukufuna kutentha mafuta kapena ayi. Ikuthandizani kuti mukhale bwino.
Kusintha zolimbitsa thupi zanu ndi njira yothandiza kwambiri komanso yopindulitsa poonetsetsa kuti thupi lanu likuwotcha mafuta. Kuchita masewera olimbitsa thupi nthawi yayitali ndikofunikira kuti mafuta azitentha nthawi zonse komanso kuonda. Kupalasa njinga ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi, yoyenera kwa iwo omwe ali ndi mawonekedwe abwino kapena athanzi. Uku ndikulimbitsa thupi kwakukulu pamtima; imalimbitsa minofu ya mwendo, imakulitsa kagayidwe kachakudya, imawotcha mafuta ndipo potero imalimbikitsa kuwonda.
Mukakwera njinga yoyeseza mafuta, ndikofunikira kuti njirayo ikhale yunifolomu movutikira komanso kutalika. Palibe chifukwa chokwera mapiri ataliatali ndi zotsika zazitali. Njira yosalala yopanda kusiyanasiyana ndiyabwino. Pasapezeke mitsinje kapena zigwa, panthawi yomwe mudzawoloke pa njinga yanu kapena, pangozi ya thanzi lanu, "musambire kuwoloka". Kuthamanga pamalo athyathyathya kuyenera kukhala 15-20 km pa ola (la amayi, atsikana). Ngati muli wokonzeka pang'ono komanso kuthamanga kwa 15 km / h mtima wanu ndiwokwera kuposa 150 beats / min, ndiye kuti muchepetse liwiro la mayendedwe kuti kugunda kwa mtima kwanu kukugwere 120-150 / min. M'malo mwake, ngati mukuyendetsa galimoto pa liwiro la 20 km / h ndipo kugunda kwa mtima wanu kuli kochepera 120 kugunda / min, onjezani liwiro lanu. Chomwe chimatsimikizira ndi PULSE, osati kuthamanga kwa kuyenda, chifukwa chake muziyang'ana kwambiri.
Kuti mudziwe kuthamanga kwa kayendetsedwe kake, mufunika kompyuta ya njinga ndipo ngati mulibe, musadandaule, chinthu chachikulu ndikukhala ndi wotchi yokhala ndi dzanja lachiwiri, momwe mungayezere kugunda kwa mtima wanu komanso nthawi yophunzitsira. Kutali, musayime (pokhapokha ngati mungayeze kugunda kwa mtima) ndi maphunziro otere, mumakhalanso ndi chipiriro chamthupi, mafuta adzawotchedwa makamaka m'chiuno, chifukwa ndipamene minofu imagwira ntchito kwambiri . M'malo ena, sipadzakhala mafuta owonjezera okosijeni. Ulendowu uyenera kukhala mphindi 90-120. Pokhapokha ngati atakhala ndi nthawi yayitali yochita masewera olimbitsa thupi, njira zopangira mphamvu zamagetsi zomwe zimachitika ndikutulutsa (mafuta) kwamafuta zimaphatikizidwapo pantchitoyi. Ngati mumachita masewera olimbitsa thupi kawiri patsiku, ndiye kuti nthawi yolimbitsa thupi imachepetsedwa mpaka mphindi 2-60. Koma panthawi yotereyi pamafunika kuchoka pang'onopang'ono.
Muyenera kuyamba, kutengera kukonzekera kwanu, kuyambira mphindi 15-30 patsiku. Kenako nthawi imawonjezedwa pafupifupi mphindi 5 patsiku. Ngati nthawi ina, kuwonjezera mphindi zina zisanu, mukumva kuti ndizovuta kwa inu (miyendo, mafupa amapweteka, kugunda kwa mtima ndikokwera kwambiri kuposa masiku onse), ndiye khalani pa nthawi yamaphunziro yam'mbuyomu masiku ena 2-5. Ngati mwakhala mukuchita masewera olimbitsa thupi kwa chaka chimodzi (kapena kupitilira apo) ndipo mukumva kuti muli bwino, mutha kuyamba ndi mphindi 60. Ndipo kumbukirani, simuyenera kuchita masewera olimbitsa thupi mukangomaliza kudya komanso musanadye.
Kuti mupange masewera olimbitsa thupi osangalatsa, pezani anthu amalingaliro ngati omwewo ndikukwera mosangalala!