Skiing ndi chinthu chosangalatsa kwambiri. Ndi wabwino kwa thupi lonse. Masewerawa akhoza kugawidwa ngati otenthetsa. Kuyenda kwa Ski kumalimbitsa ntchito ya mtima, minofu ya minofu, kumathandizira kagayidwe, kukulitsa kulumikizana kwamayendedwe, kusefukira kumakhudza kwambiri machitidwe amanjenje ndi kupuma.
Pali njira zingapo zosewerera. Zimatengera nthawi yayitali bwanji yomwe mukufuna kudzipatsa nokha. Oyamba kumene ayenera kuyenda pang'onopang'ono, pamene akudzithandiza okha ndi ndodo. Patapita nthawi, fulumirani kuyenda pang'ono. Kenako taya ndodozo. Izi sizidzangowonjezera katunduyo, komanso kusintha kayendedwe ka kayendetsedwe kake. Koma mayendedwe akuyenda amatha kutsika, chifukwa mudzataya chithandizo chowonjezera, koma mukangozolowera kusakhalapo kwawo, liwiro lidzachira.
Mayendedwe okonzekera amathandizanso. Powonjezera ndi kuchepetsa kuthamanga kwa kuyenda, mudzapatsa thupi mitundu iwiri ya katundu nthawi imodzi. Kuthamanga mofulumira kumalimbitsa ntchito ya minofu ya mtima ndikuchepetsa kulemera kwanu, pamene pang'onopang'ono kumapanga dongosolo la kupuma ndikukhala ndi phindu pa mitsempha. Kwa ola la skiing, malingana ndi liwiro la kuyenda, mukhoza kutentha 300-400 kcal. Poyerekeza: mu ola la skiing, timachotsa 270 kcal - pafupifupi gawo limodzi mwa magawo atatu.
Kutsetsereka kumtunda ndikwabwino kwa iwo omwe ali onenepa kwambiri (ngakhale 10-15 kg kapena kupitilira apo). Mosiyana ndi kuthamanga, kuyenda ndi aerobics, kayendetsedwe kake kamachokera pa kutsetsereka, ndipo n'kosavuta ngakhale kwa woyambitsa. Palibe mantha katundu pa mfundo ndi msana, monga kuthamanga ndi mitundu yambiri ya aerobics. Ndipo panjira iliyonse pali malo otsetsereka pomwe mutha kungotsetsereka, kuti muzitha kukhala ndi nthawi yopumula.
Maola abwino kwambiri a skiing adzakhala masana, kuyambira 12 mpaka 16. Kawiri pa sabata ndikwanira. Zonyamula zazikulu ndizopanda ntchito, simukufuna kukhala ngwazi yapadziko lonse lapansi pamasewera otsetsereka, koma mumadzipangira nokha, kukweza malingaliro anu, kulimbitsa thanzi lanu, ndikusintha moyo wanu. Kukhazikitsa nthawi yoyambira 12 mpaka 16 sikutanthauza kuti muyenera kusefukira nthawi yonseyi. Ola limodzi lakwana. Kutsetsereka kungathe kuyeza ma kilomita. Makilomita 3 amawonekera kwambiri potengera katundu ndipo nthawi yomweyo sali olemetsa kwambiri kwa thupi. Pankhaniyi, mudzapeza zotsatira pazipita gawo. Kuthamanga kwa mphindi 40 kapena 2 km 1-2 pa sabata ndikokwanira kwa ana. Okalamba nawonso akhoza kuchepetsedwa ndi chimango ichi. Pali zolepheretsa pamene skiing, komanso kuyenda ndi kuthamanga.
Contraindications monga matenda a kupuma dongosolo. Panthawiyi, ndi bwino kusiya kutsetsereka, chifukwa mpweya wozizira umangowonjezera njira zotupa. Mukadwala, ndi bwino kudzisamalira pang'ono. Sitikulimbikitsidwa kunyamuka pa skis ndi phazi lathyathyathya, kutupa kwa mafupa, kufooka kwa chitetezo chokwanira komanso matenda ena angapo.