Timadya tsiku lililonse - kuwala, mdima, ndi tirigu. Komabe, sitidziwa chimene chingatitsimikizire, mmene chingatithandize komanso ngati timadyadi mkate wabwino. Nazi zifukwa 4 zomwe muyenera kudya mkate
- Amateteza ku khansa. Makamaka mkate wowawasa. Lili ndi lactic acid yomwe imathandizira chimbudzi ndikuletsa kudzimbidwa. Pa nthawi yomweyo, acidifies thupi ndi linalake ndipo tikulephera kukula kwa tizilombo toyambitsa matenda. Zimathandizira pakupanga mabakiteriya abwino, motero kumawonjezera chitetezo chokwanira komanso kulepheretsa kukula kwa maselo a khansa.
- Imathandizira kukonza mawonekedwe ocheperako chifukwa cha fiber. Pali zambiri mu mkate wopanda ufa - kale magawo anayi apakati amapereka theka la fiber tsiku lililonse. Mkate uwu umatenga nthawi yaitali kuti uutafune, choncho umadya pang'ono. Ngati mumadya magawo 4-2 patsiku, simunganenepa.
- Zimalimbitsa thupi la amayi amtsogolo. Mkatewu uli ndi folic acid yambiri, yomwe imathandizira kukula kwa mwana wosabadwayo, zinki zomwe zimalimbitsa chitetezo cha mthupi ndi ayironi - zomwe zimawonjezera mphamvu za thupi ndikuteteza ku kuchepa kwa magazi.
- Iwo bwino kukumbukira ndi maganizo. Tirigu ndi mkate wa rye ndi gwero lolemera la magnesium, lomwe limachepetsa zizindikiro za kupsinjika maganizo ndipo limakhala ndi antidepressant properties, komanso mavitamini a B omwe amafunikira kuti ntchito ya mitsempha igwire ntchito.
Tikudziwa kale momwe mkate ungathandizire. Koma ndi mkate wanji womwe ungasankhe pakakhala kusankha kwakukulu pamashelefu? Pakati pawo, mungapeze mitundu itatu ya mkate: rye, wosakaniza (tirigu-rye) ndi tirigu. Aliyense wa iwo ali ndi ubwino wake, choncho ndi bwino kufika kwa zosiyanasiyana.Mkate wa rye wopanda ufa - panthawi yopera mbewu, wosanjikiza wa njere wokhala ndi zakudya zamtengo wapatali samachotsedwa. Zotsatira zake, mkatewu uli ndi ma polyphenols, ligans ndi phytic acid. Ndi bwino kwa anthu kunenepa, kudzimbidwa, mtima ndi circulatory dongosolo matenda. Komabe, sikovomerezeka kudya mkate wokhawokha, chifukwa ukhoza kulepheretsa chimbudzi. Choncho, ziyenera kuphatikizidwa ndi mitundu ina ya mkate.Tirigu mkate - amawotcha makamaka kuchokera ku ufa woyengeka. Lili ndi kachulukidwe kakang'ono ka fiber, kotero kuti kuchulukira kungathandize kunenepa. Pa nthawi yomweyo, izo mosavuta digestible. Ndi bwino convalescents ndi anthu ndi mavuto m'mimba, hyperacidity, zilonda ndi matenda ena a m'mimba dongosolo.Mkate wosakanizidwa - Amaphika ndi ufa wa tirigu ndi rye. Lili ndi fiber, mavitamini ndi mchere wambiri kuposa mkate wa tirigu. Zimalimbikitsidwa makamaka kwa akuluakulu ndi ana.
Mkate wonyezimira - kodi umakhala wopatsa thanzi nthawi zonse?Posankha mtundu uwu wa mkate, ndi bwino kuganizira ngati uli ndi nthawi yayitali. Ngati ndi choncho, ndi yodzaza ndi mankhwala. Kuphatikiza apo, mkate wamtunduwu ukhoza kukhala wankhungu pakadutsa masiku angapo. Mkate wowawasa wosungidwa bwino sudzasanduka nkhungu. Idzauma ndi kufota pakatha pafupifupi sabata. Chifukwa chake, mkate wapaketi siwopatsa thanzi. Ndikwabwino kufikira mkate weniweni.