"Ndine macrobiote." Umu ndi momwe ndimayankhira amene amandifunsa chifukwa chimene sindimadya tomato kapena kumwa khofi. Yankho langa ndi lodabwitsa kwambiri kwa ofunsa, ngati kuti ine, osachepera, ndavomereza kuti ndinauluka kuchokera ku Mars. Ndiyeno funso nthawi zambiri limatsatira: "Ndi chiyani?"
Kodi macrobiotics ndi chiyani kwenikweni? Poyamba, zinali zovuta kufotokoza m'mawu ochepa, koma m'kupita kwa nthawi, mawonekedwe ake achidule adawonekera: macrobiotics ndi kachitidwe kameneka kamene kamathandiza kukhala ndi thanzi labwino, kukhala ndi maganizo abwino komanso kumveka bwino kwa maganizo. Nthaŵi zina ndimawonjezera kuti ndi dongosolo limeneli limene linandithandiza kuchira m’miyezi yoŵerengeka ku matenda amene madokotala sakanatha kupirira nawo kwa zaka zambiri.
Matenda oopsa kwambiri kwa ine anali ziwengo. Anadzipanga yekha kumva ndi kuyabwa, redness ndi osauka kwambiri khungu. Chiyambireni kubadwa, ziwengo zakhala mnzanga, zomwe zinkandivutitsa usana ndi usiku. Kodi maganizo oipa angati - chifukwa chiyani? chifukwa chiyani ine? Kulitu kutaya nthawi kumenyana! Ndi misozi ndi manyazi angati! Kutaya mtima…
Buku lopyapyala, lonyowa kwambiri la macrobiotics linabwera kwa ine pomwe ndidangokhulupirira kuti ndinalibe mwayi. Sindikudziwa chifukwa chake ndinakhulupirira George Osawa panthawiyo, koma ndinakhulupirira. Ndipo iye, atatenga dzanja langa, ananditsogolera panjira ya machiritso ndikutsimikizira kuti ndili ndi mwayi - monga nonse inu! Iwo ati ngakhale amene akudwala matenda a shuga ndi khansa ali ndi mwayi wochira.
George Osawa ndi dokotala wa ku Japan, filosofi ndi mphunzitsi, chifukwa cha macrobiotics (chi Greek chakale - "moyo waukulu") adadziwika kumadzulo. George Osawa anabadwira ku likulu lakale la Japan, mzinda wa Kyoto, pa October 18, 1883. Kuyambira ali mwana, George Osawa ankadwaladwala, ndipo anachira popita kuchipatala cha kum’maŵa ndi kugwiritsa ntchito zakudya zosavuta zochokera ku zomera. pa mfundo za Yin ndi Yang. Mu 1920, buku lake lalikulu, A New Theory of Nutrition and Its Therapeutic Effect, linasindikizidwa. Kuyambira nthawi imeneyo, bukuli ladutsa pafupifupi 700, ndipo malo oposa 1000 a macrobiotic atsegulidwa padziko lonse lapansi.
Macrobiotics imachokera ku lingaliro la Kum'mawa la mlingo wa Yin ndi Yang, wodziwika kwa zaka zoposa zikwi zisanu, ndi mfundo zina za mankhwala akumadzulo. Yin ndi dzina la mphamvu yomwe imakhala ndi mphamvu yowonjezera komanso yoziziritsa. Yang, m'malo mwake, imayambitsa kutsika ndi kutentha. M'thupi la munthu, zochita za mphamvu za Yin ndi Yang zimawonekera pakukulitsa ndi kutsika kwa mapapu ndi mtima, m'mimba ndi matumbo panthawi ya chimbudzi.
George Osawa adatengera njira yatsopano ku malingaliro a Yin ndi Yang, kutanthauza kuti acidifying ndi alkalizing zotsatira za zinthu pathupi. Chifukwa chake, kudya zakudya za Yin kapena Yang kumatha kuwongolera kuchuluka kwa acid-base m'thupi.
Zakudya zolimba za Yin: mbatata, tomato, zipatso, shuga, uchi, yisiti, chokoleti, khofi, tiyi, zosungira ndi zolimbitsa thupi. Zakudya zamphamvu za Yang: nyama yofiira, nkhuku, nsomba, tchizi cholimba, mazira.
Zakudya zochulukirapo za Yin (makamaka shuga) zimayambitsa kusowa kwa mphamvu, zomwe munthu amayesa kubwezera podya zakudya zambiri za Yang (makamaka nyama). Kudya kwambiri shuga ndi mapuloteni kumabweretsa kunenepa kwambiri, komwe kumaphatikizapo "maluwa" ambiri a matenda osiyanasiyana. Kudya kwambiri shuga komanso kusadya mokwanira kwa mapuloteni kumabweretsa kuti thupi limayamba "kudya" minyewa yake. Izi zimabweretsa kutopa komanso, chifukwa chake, pakukula kwa matenda opatsirana komanso osokonekera.
Choncho, ngati mukufuna kukhala wathanzi, musadye zakudya zamphamvu za Yin ndi Yang, komanso zakudya zosinthidwa ndi mankhwala ndi majini. Sankhani mbewu zonse ndi masamba osakonzedwa.
Kutengera zomwe zalembedwa pamwambapa, mitundu 10 yazakudya imasiyanitsidwa ndi ma macrobiotic:
Zakudya 1a, 2a, 3a ndizosafunika;
Zakudya 1,2,3,4 - tsiku lililonse;
Magawo 5,6,7 - azachipatala kapena amonke.
Ganizirani zomwe mwasankha?
Zolemba: Ksenia Shavrina.