Dance yolimbitsa thupi yochokera kwa Tracy Anderson (Tracy Anderson Method: Dance Cardio Workout) ndi pulogalamu ya aerobic ya makochi ochita bwino kwambiri a anthu otchuka. Konzekerani kuyamba ndewu yanu ndi kulemera kopitilira muyeso ndikuphunzitsidwa mwamphamvu pansi pa nyimbo zamoto.
Dance Cardio Workout Tracy Anderson
Tracy Anderson wapanga masewera olimbitsa thupi abwino kwambiri kwa iwo amene amakonda kuvina ndipo amafuna kuonda. Mudzasunthira ku nyimbo zoyimba kwinaku mukuwotcha mafuta ndikuchoka kumayendedwe ovina. Mwinamwake nthawi yoyamba mudzakhala wovuta kuti mukhalebe ndi mlingo waukulu wa Tracy Anderson, koma pambuyo pa masabata a 2-3 a makalasi okhazikika mudzawona kupita patsogolo kwakukulu mu luso lawo lovina.
Mphindi 45 zoyamba, Tracy amakuphunzitsani njira yoyenera yovina, kusonyeza kayendetsedwe ka tempo pang'onopang'ono. Mukadziwa bwino zolimbitsa thupi, mutha kupita ku maphunziro oyambira, omwe amathanso mphindi 45. Ndikudabwa chomwe phunzirolo likujambulidwa kuchokera kumbali ziwiri: kutsogolo ndi kumbuyo. Izi zidzakulolani kuti mubwereze molondola kayendedwe ka mphunzitsi. Konzekerani phunziro lalikulu, kuvina kwa cardio workout osati kwa oyamba kumene.
Pakuti makalasi safuna zipangizo zina - mudzaphunzitsa ndi kulemera kwa thupi lake. Komabe, malo m'chipindamo ayenera kukhala okwanira: Tracy Anderson amagwiritsa ntchito kusesa kwakukulu, kotero mudzafunika malo aulere. Asanayambe kuphedwa koyamba kwa pulogalamuyo kuti muwone bwinobwino vidiyoyikukhala okonzeka kulimbitsa thupi.
Dance Cardio Workout imatha kuchitika 2-3 pa sabata. Momwemo ziyenera kuphatikizidwa ndi maphunziro a mphamvu kuti apange thupi lochepa komanso lopangidwa ndi toni. Mukhoza kuyesa Cindy Crawford: Zinsinsi za munthu wabwino kwambiri or Valerie Turpin: Zojambula za thupi. Kuti mukhale ndi mulingo wapamwamba kwambiri Jillian Michaels: Palibe madera ovuta.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Monga momwe zimakhalira ndi masewera olimbitsa thupi omwe mumachita pakuwonjezeka kwamphamvu, motero amawononga mphamvu zambiri zochokera kumafuta.
2. Phunziro likuchitika mofulumira kwambiri, ndi Tracy Anderson simudzatopa.
3. Kuphunzitsidwa mozama koteroko kumalimbitsa mphamvu ndikuwongolera kugwira ntchito kwa dongosolo lamtima.
4. Pulogalamuyi imathandizira kusinthasintha kwanu, kusinthasintha komanso kumva mawu.
5. Kuchita masewera olimbitsa thupi a Cardio Tracy Anderson ndi abwino kwambiri, pansi pa nyimbo zamtundu wapamwamba kwambiri. Kusangalala kotereku kumatsimikiziridwa.
6. Musanayambe kalasi mudzapeza maphunziro a Tracy akufotokoza mwatsatanetsatane mavinidwe onsezogwiritsidwa ntchito mu pulogalamu.
7. Ophunzitsa ambiri amapereka masewera olimbitsa thupi, koma pakati pawo palibe njira zambiri zovina.
kuipa:
1. Pakuti kuvina Cardio kulimbitsa thupi Tracy Anderson amafunika malo ambiri mu chipinda.
2. Ambiri adzudzula mphunzitsi chifukwa cha otchuka "kuthamanga" ndi njira yachisawawa ku maphunziro a aerobic.
3. Sikuti aliyense angathe kutsatira Tracy Anderson kuvina zovuta mitolo ya masewera olimbitsa thupi.
4. Ndi maphunziro amenewa pali chiopsezo chachikulu cha kuwonongeka kwambiri kwa mawondo. Samalani ndi kupweteka pang'ono m'mawondo anga ndipume m'kalasi.
5. Kuchita masewera olimbitsa thupi mu mawonekedwe, kwa oyamba kumene kudzakhala kovuta kwambiri. Dziwani zolimbitsa thupi Jillian Michaels kwa oyamba kumene.
Kuyandikira kwa Tracy Anderson ku maphunziro a aerobic kunali kwapadera, ndipo si aliyense amene amakonda. Komabe, kuvina kovina kwa cardio kumakupatsani mwayi wowotcha zopatsa mphamvu zowonjezera komanso bwino kuonda, pamene akulandira mphamvu zabwino kuchokera ku rhythmic dance. Werenganinso: Zolimbitsa thupi 10 zapamwamba zapanyumba kwa mphindi 30.