Zakudya zamasana, (masiku 10, -8 kg)

Kuchepetsa thupi ndi tsiku zakudya mpaka 8 makilogalamu masiku 10.

Ma calorie apakati tsiku ndi tsiku ndi 850 Kcal.

Madeti ndi amodzi mwa zipatso zakale kwambiri. Makolo a Arabu amakono adazigwiritsa ntchito ngati chakudya kwa nthawi yayitali; manda a afarao Aigupto anali ojambula ndi zithunzi zamasamba. Ankhondo achiarabu nthawi zonse amatenga nthawi pamisonkhano, atapachika matumba nawo pazishalo zamahatchi. Chakudya chamtengo wapatali kwambiri ichi chidathandiza omenyera kupirira komanso kulimbitsa minofu. Madeti owuma, owuma, mawonekedwe atsopano ndiwo anali maziko azakudya za a Bedouin.

Akatswiri azaumoyo amalimbikitsa masiku amano okoma ngati njira yathanzi m'malo mwa maswiti ndi maswiti ena.

Zofunikira pakudya tsiku

Zakudya Zakudya Zimaphatikizapo kudya madeti okha masiku anayi oyambilira. Kuyambira tsiku lachisanu, maapulo amayeneranso kukhala pazakudya (makamaka mitundu yobiriwira). Nthawi zina mutha kugwiritsa ntchito malalanje kapena zipatso zina za citrus mosiyanasiyana. Simungathe kutsatira chakudyacho kwa masiku opitilira 10. Pambuyo panthawiyi, mutha kutaya mapaundi owonjezera a 6-8. Akatswiri azaumoyo amalimbikitsa kuti tizidya pang'ono pang'ono pang'ono. Maziko a zakudya zamadzi ndizokhazikika madzi. Muthanso kumwa zitsamba kapena tiyi wobiriwira wopanda shuga wowonjezera komanso zotsekemera.

Kugwira ndi Zakudya zamtedza… Nthawi yake ndi masiku 5. Tsiku lililonse, amayi amafunika kudya 500 g patsiku limodzi ndi mtedza, amuna - mpaka 700 g. Kuphatikiza pa masiku, mutha kusiyanitsa menyu ndi zipatso zilizonse zouma. Ndibwino kuti mudye kasanu patsiku. Chakudya chamadzimadzi chosachepera 5 malita chimayimilidwa ndi madzi osadukiza ndi tiyi wobiriwira wopanda mchere.

Mutha kutaya makilogalamu 3-4 m'masiku atatu ndikuyeretsa matumbo pogwiritsa ntchito Zakudya pamasiku ndi kefir… Ndi bwino kusankha mkaka wofukiza wokhala ndi mafuta ochepa kapena wopanda mafuta. Muyenera kudya 1 lita imodzi ya kefir ndi 500 g wa zipatso zouma patsiku pazakudya 5-6.

Kwa iwo omwe sangathe kulingalira chakudya chawo popanda tirigu, woyenera Zakudya pamasiku ndi buckwheat… Choyamba, mndandanda wazinthu zosiyanasiyanazi za njira ya chibwenzi ndiyabwino kuposa momwe zidaliri kale. Komabe, madokotala amalangiza kuti musamangokhalira kudya zakudya zoterezi masiku opitilira 7. Tsiku lililonse muyenera kudya 100 g wa zipatso zouma ndi 150-200 g wa buckwheat (youma phala lolemera). Pomaliza, ngati mungapeze buckwheat yocheperako, muchepetse. Koma sikofunika kuperekanso chakudyacho kuti musaleke kudya.

Kuti madeti abweretse zabwino zokha m'thupi, muyenera kuzisankha moyenera. Madeti abwino ayenera kukhala ofiira (mdima momwe angathere). Kukhazikika ndi kufatsa kwa zipatsozo ndi umboni wakupsa kwawo. Mtundu wowala umawonetsa kuti zipatsozo sizinakonzekebe kudya. Pezani zipatso zomwe sizili zolimba kapena zofewa kwambiri. Mwachilengedwe, masiku owuma sayenera kuwonetsa ming'alu yowoneka. Ngati pali pores pa zipatso zouma, zikutanthauza kuti ndi ouma uvuni. Ndi bwino kukana kuwagula. Musagule masiku omwe ali ndi makwinya komanso onunkhira bwino.

Zizindikiro zotere ndi umboni wosatsutsika woti chipatso chakhala chikunama kwa nthawi yayitali, ndipo mwina sichinayanike bwino. Ngati madetiwo alumikizana, ndipo muwona shuga wonyezimira pamwamba, ndiye kuti amuchiritsa ndi madzi. Sakulimbikitsidwanso kugula. Malo awo owala amawonetsera kuti madetiwo amathandizidwa ndi mafuta. Zipatso zapamwamba siziyenera kukhala zomata, zonenepa, zopaka mpaka kukhudza. Ndi bwino kugula masiku ndi miyala. Amalandira chithandizo chochepa cha kutentha ndipo asunga michere yambiri mwa iwo okha.

Osati anthu ambiri amatsuka masiku asanagwiritsidwe ntchito, koma pachabe. Muyenera kumvetsetsa kuti simukudya masiku omwe adangodulidwa pamtengo wakanjedza koma kale ndi chinthu chopangidwa ndi mafakitale. Ndikofunikira kutsuka bwinobwino masiku omwe aviikidwa m'madzi kapena kupangidwira mankhwala (omwe, mwatsoka, siwachilendo). Malo okhazikika ndi malo abwino kwambiri oswana mabakiteriya, chifukwa chake kudya zipatso zouma izi sikungabweretse phindu lililonse.

Tikulimbikitsidwa kuti musunge masiku mufiriji muchidebe chomata kwambiri. Izi zithandizanso kuti zipatso zisamamwe fungo lina lakunja.

Masamba azakudya tsiku

Mwachitsanzo

Chitsanzo cha zakudya zamtedza

Chitsanzo cha zakudya zamasiku onse za zakudya zamafuta a kefir

Chitsanzo cha zakudya zamasiku onse pamasiku ndi buckwheat

Contraindications

• Choyamba, popeza tsiku lomwe zakudya sizingadzitamandire ndi chakudya chamagulu, zimakhala ndi mndandanda wazotsutsana pang'ono. Sizingathe kutsatira amayi apakati, panthawi yoyamwitsa, ana, achinyamata, komanso achikulire.
• Kachiwiri, choletsa posungira zakudya zamasiku ndi kupezeka kwa matenda am'mimba, matenda ashuga. Madeti amawonjezera shuga wamagazi mwachangu kwambiri, zomwe sizovomerezeka kwa anthu omwe ali ndi matenda ashuga.
• Chachitatu, sizikulimbikitsidwa kugwiritsa ntchito njirayi yochepetsera thupi pambuyo pochita maopaleshoni aposachedwa, ndikuchita masewera olimbitsa thupi komanso malingaliro.
• Anthu omwe achulukirachulukira mano ayenera kusamala pakugwiritsa ntchito madeti. Shuga omwe amapezeka m'masiku, ngakhale amangochitika mwachilengedwe, amatha kuwononga enamel ndikuwonjezera vuto.

Ubwino wa zakudya za Tsiku

1. Makhalidwe abwino a zipatso zouma izi amadziwika bwino. Nzosadabwitsa kuti nzika Zakale zakum'mawa zimakhulupirira kuti mutha kukhala ndi moyo wautali wokhala ndi zipatso zokha. Zipatso izi nthawi zonse zimaphatikizidwa muzakudya zake ndi Mtumiki Muhammad, zolembedwa za mu Korani. Pali nthano zambiri zanthawi yayitali zochokera ku China zomwe zimadya makamaka mphatso za chilengedwe.
2. Zipatso za kanjedza zimadzitamandira ndi mavitamini ndi michere yonse. Kudya madeti 10 patsiku kumakwaniritsa zosowa za thupi za magnesium, sulfure, mkuwa. Amakhalanso ndi chitsulo chochuluka, phosphorous, sodium. Zipatso zouma izi zilinso ndi potaziyamu wambiri, chifukwa zimathandizira pamtima. Madeti amakhalanso ndi ma 20 amino acid ofunikira, kuphatikiza tryptophan (mankhwala achilengedwe omwe amathandizira kuchepetsa kuthekera kwa kupsinjika ndi ziwonetsero zina zoyipa zamaganizidwe).
3. Madeti odyera ndi othandiza pa matenda amwazi, maso, azimayi omwe ali ndi PMS, olimbikitsira chitetezo chamthupi, chimfine. Madeti amachepetsa chiopsezo cha khansa. Kwa amuna, madeti amathandizira kukonza ntchito yobereka komanso kulimbitsa mphamvu.
4. Ndi bwino kuyambitsa masiku mu zakudya mukakhala ndi pakati. Amakhala ndi zinthu zomwe zimalimbitsa chiberekero ndikuthandizira kubereka. Kuphatikiza apo, masiku amakhala ndi gawo labwino pamalingaliro. Chifukwa chake, amachepetsa chiopsezo chakubadwa pambuyo pobereka.
5. Retinol yomwe imapezeka m'masamba imapangitsa tsitsi lanu ndi misomali kukhala yathanzi.
6. Madeti amawongolera chopondapo, kubwezeretsa m'matumbo microflora. Kukhalapo kwa asidi wa pantothenic mu zipatso zouma kumathandizira kukhazikitsa njira zamagetsi mthupi.
7. Zakudya za pachibwenzi ndizoyenera kwa iwo omwe ali ndi dzino lokoma, omwe nthawi zambiri samakwaniritsa njira yochepetsera thupi chifukwa chomwa maswiti. Kuti musapezenso mapaundi owonjezera, ndipo mutatha kudya, idyani madeti ndi tiyi kapena chakumwa china chotentha, m'malo mwa, maswiti wamba.

Zoyipa za tsiku la zakudya

• Zakudyazo ndizovuta kwambiri. Kuti mupirire, muyenera kuwonetsa kulimbika. Mutha kukhala ndi njala.
• Ngakhale zabwino zomwe zidachitika m'matumbo, ndikugwiritsa ntchito kwambiri matumbo. Ngati kudzimbidwa kumachitika, ndibwino kuti musiye kudya.

Kubwezeretsanso zakudyazo

Pomaliza, ngati mukufuna kutembenukiranso ku zakudya zamasikuwo, mutha kuzichita mutatha kupumula kwa mwezi umodzi. Ndipo ndikofunikira kuti kupuma kwakanthawi.