Ola lina kapena awiri, ndipo zomverera zikukula, ndikufuna kuyimitsa pamene nkhondo yatsopano ikubwera, dikirani, mupume. Ndiye pang'ono pang'ono nthawi ikupita ndi kumva kupweteka pang'ono kuonekera. Maganizo akuzungulira m'mutu mwanga: "Bwanji ngati sindingathe? Ngati sindingathe kupirira ululu? Ndikufuna thandizo ndi chithandizo. Ndipo nthawi yomweyo doula akuwonekera. Uyu ndi wamatsenga wokoma mtima, bwenzi losamala komanso mayi wachikondi nthawi imodzi! Ntchito ya doula ndikuwonetsetsa kuti mkazi amakhala womasuka panthawi yobereka. Uyu ndiye wothandizira amene adzakwaniritsa pempho lililonse, kuthandizira ndi mawu olimbikitsa, omwe nthawi zina mkazi amafunikira kwambiri. Doula atha kupereka kutikita minofu kuti muchepetse kukomoka, kubweretsa madzi ndikupumira ndi omwe adzakhale. Doula ndi chithandizo ndi chithandizo. Nthawi zina zimachitika kuti wokondedwa sangathe kupita ku chipatala cha amayi ndi amayi kapena sangathe kuthandizira kubadwa kunyumba. Zili mumkhalidwe wotero kuti doula amadzabwera kudzapulumutsa. Pali malingaliro olakwika okhudza luso la doula. Tidzawatsutsa! Ndiye kodi doula ingathandize bwanji?
Mawu zofuna za mkaziyo kapena auzeni ogwira ntchito zachipatala za zizindikiro zomwe zawoneka (ngati kubadwa kuchitikira kuchipatala cha amayi oyembekezera) Bweretsani madzi, fitball, kuvala nyimbo zopumula Konzani bedi, thandizani kusintha zovala Thandizani kusintha kaimidwe, kuyimirira, gomani, pita kuchimbudzi Pangani kutikita minofu yochepetsera ululu Perekani chithandizo cha rebosotherapy Limbikitsani amayi, kutamandani, kupumira limodzi Thandizo loyamwitsa (nthawi zambiri ma doulas amakhalanso alangizi pa kuyamwitsa) Zomwe simuyenera kuchita ndi doula: Ikani CTG Kutenga magazi ndi zoyezetsa zina Chitani chinyengo chilichonse chachipatala Perekani malingaliro Anyengererani mayi kuti achitepo kanthu kapena kuwakaniza Kuunikira zochita za mzimayi, kumudzudzula, kuyitanira dongosolo komanso kudekha Kutsutsa Kusokoneza zochita za ogwira ntchito zachipatala Chitani ntchito ya namwino (kutsuka ward, kuchotsa zinyalala, etc.)
Kutembenuzidwa kuchokera ku Chigriki chakale "doula" amatanthauza "kapolo". M’lingaliro lina, akazi amphamvu ndi anzeru ameneŵa amakhaladi akapolo a akazi apakati, koma ntchito yawo yodalitsika siingayerekezedwe ndi malingaliro ongoyerekeza a ntchito yaukapolo.
M’zipatala zingapo ku Ulaya ndi ku America, muli mapulogalamu apadera ogwirizana ndi ma doula. Mwachitsanzo, Chipatala cha Denbury, pambuyo pa maphunziro, ziphaso ndi njira zodzitetezera, chimapereka satifiketi ya doula ngati wogwira ntchito m'chipatala ndikumuthandiza. Makampani ambiri a inshuwaransi apadziko lonse lapansi amapereka ntchito za doula.
Kodi zotsatira za doula ndi chiyani?
Ntchito yofunika kwambiri ya doula ndikupanga chitonthozo kwa mkazi, chifukwa chake, zotsatira za ntchito yake ndi kubereka kwachilengedwe komanso kopambana popanda kupsinjika ndi misozi. Kuphatikiza apo, pali ziwerengero zomwe zikuwonetsa kuti kutenga nawo gawo kwa doula pakubereka kumachepetsa kuchuluka kwa magawo opangira opaleshoni komanso njira zina zamankhwala.
Ndi chiyani chinanso chomwe doula angachite?
Rebozo Massage Rebozo ndi mpango waku Mexico womwe amayi amagwiritsa ntchito pazinthu zosiyanasiyana. Amatha kubisala, mutha kunyamula mwana wanu momwemo ngati gulaye, mutha kugwiritsa ntchito ngati hammock. Kupatula apo, amapeza kutikita minofu. · Stranding Stretching ndi njira yoganizira bwino za thupi la mayi yemwe ali ndi pakati zomwe zatsika kwa ife kuchokera kwa makolo athu kuti timubwezeretse posachedwa. Zapangidwa kuti zibwezeretse mphamvu zomwe zimagwiritsidwa ntchito kwa mkazi ndikuthandizira thupi kuti lipezenso kamvekedwe kake, ndi thupi kuti likhale lotanuka komanso lochepa thupi. Chilichonse chiri chosangalatsa mu povivanie: nyimbo zamwambo, manambala opatulika, ndi kugwirizana ndi zinthu zonse zachilengedwe, makamaka Mayi Earth. Kusamalira pambuyo pobereka, makamaka, kumasonkhanitsa mkazi pambuyo pobereka - thupi, psyche, maganizo, amamasula malingaliro. • Kutsekera kwa chiberekero Ngati wobelekera achitikira kunyumba, mai amasunga latuluka ndipo ali ndi ufulu kuyitaya mwakufuna kwake. Pali njira zosiyanasiyana zogwiritsira ntchito latuluka ndipo imodzi mwa izo ndi encapsulation. Amakhulupirira kuti kudya thumba lanu latuluka kumathandiza kuti thupi la amayi likhale lolimba komanso kuti likhale lolimba. Ma doulas ambiri amatsekereza placenta mwa kuyanika ndi kuphwanya.
Ndani angakhale doula wanu?
A doula, ndiko kuti, wothandizira ndi wothandizira pakubala, akhoza kukhala mlongo wanu kapena bwenzi lapamtima, yemwe ali ndi chidziwitso pakubala ndipo amamvetsetsa psychology ndi physiology yonse ya ndondomekoyi. Palinso ma doula oyenerera, monga Association of Professional Doulas. Maphunziro a Doula akuphatikizapo ndime ya pulogalamu yomwe ili ndi maphunziro otsatirawa: Udindo wa doula, zotsatira za chithandizo chosaweruza, chithandizo kwa amayi omwe ali ndi ntchito Thandizo lopanda kuweruza lamaganizo Kuyankhulana, kumvetsera mwachifundo Kupeza kuti muli pa doula. Etc. Koma chinthu chofunikira kwambiri kwa doula ndikuchidziwa nthawi zonse komanso kuphunzira kuchokera ku zochitika zenizeni pamoyo.