Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 15 m'masabata awiri.
Ma calorie apakati tsiku ndi tsiku ndi 720 Kcal.
Zakudya zaku Czech zidapangidwa ndi Horvath, katswiri wazakudya kuchokera kudziko lino. Njira imeneyi imapezekanso pa intaneti pansi pa dzina loti Croat diet. Kwa zakudya zamasabata atatu mutha kutaya mapaundi 7-8 owonjezera, ndikulemera kwambiri - ndi makilogalamu 12-15 onse.
Zakudya zaku Czech zofunika
Malinga ndi malamulo a zakudya zaku Czech, muyenera kudya kasanu patsiku m'magawo ang'onoang'ono, mofanana kugawa chakudya pakapita nthawi, ndikulowetsa zakudya zotsatirazi.
Mapuloteni gulu:
- nyama yopyapyala (ng'ombe, nyama yamwana wang'ombe, nyama yankhuku);
- nkhuku mazira;
- nsomba zowonda.
Zakudya zamkaka ndi mkaka wothira (wopanda mafuta kapena mafuta ochepa):
- kefir;
- tchizi;
- mkaka;
- tchizi cha koteji;
- yogurt yopanda kanthu.
Zamasamba ndi zipatso:
- maapulo (kuposa mitundu yobiriwira);
- Vwende;
- chivwende;
- karoti;
- kabichi;
- mbatata;
- tomato;
- nkhaka;
- zipatso zosiyanasiyana za zipatso.
Kuchokera pazakudya za ufa, zimaloledwa kusiya rye kapena mkate wonse wambewu, koma osati zambiri komanso pafupipafupi.
Zakudya zamadzimadzi pazakudya zaku Czech zimaimiridwa ndi madzi oyera, tiyi ndi khofi wopanda shuga, timadziti ta zipatso ndi ndiwo zamasamba.
Doctor Horvat amalimbikitsa kusiya zakumwa ndi zakudya zina ndikuchepetsa thupi mu Czech. Mulimonsemo, simuyenera kudya zophikidwa, mkate woyera, pasitala yofewa ya tirigu, nkhumba yamafuta, nyama yankhumba, soseji, maswiti, chokoleti, mowa, koloko, zakudya zofulumira.
Mutha kuthira mbale, chinthu chachikulu sikungowanyalanyaza.
Zachidziwikire, kulimbitsa thupi kumathandizanso kuti muchepetse thupi komanso kupewa khungu losakongola. Kuchita masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kunyumba, masitepe m'malo mokweza, kuyenda, masewera amasewera - sankhani nokha. Zonsezi ndi njira yabwino koposa kugona pabedi patsogolo pa TV kapena kukhala pampando wapampando patsogolo pa kompyuta.
Ngati mukufunika kutaya ochepera paundi, mutha kufupikitsa nthawi ya chakudyacho. Mukangowona nambala yomwe mukufuna pamiyeso, ingochokani pamalowo. Mukamaliza kudya Croat, pang'onopang'ono onjezerani zakudya zomwe kale zinali zoletsedwa. Ndipo ngati mutangokhalira kudya zakudya zopatsa thanzi kwambiri, sikuti kungolemera kokha kumangobwerera mwachangu, komanso zovuta zathanzi ndizotheka. Monga momwe zokumana nazo za anthu omwe achepetsa thupi zimachitira umboni, monga lamulo, ndizotheka kuti muchepetse thupi mukatha kudya mukamasinthira ku chakudya choyenera. Pakudya, thupi limazolowera kudya tizigawo tating'onoting'ono ndipo sikutanthauza mafuta, shuga ndi zinthu zina zopatsa mphamvu m'zakudya monga kale.
Chakudya cham'mawa:
- dzira lophika la nkhuku, croutons tirigu, khofi;
- mkate wa tirigu ndi kagawo kakang'ono ka nyama yopyapyala (30 g), tiyi;
- osokoneza ndi tiyi;
- 100 g wa mafuta ochepa kanyumba tchizi ndi kapu ya tiyi;
- 50 g wa tchizi wokhala ndi mafuta ochepa, croutons tirigu, tiyi;
- 2-3 tbsp. l. kanyumba kochepa mafuta, mkate ndi tiyi.
Chakudya chachiwiri:
- chipatso champhesa;
- apulo watsopano kapena wophika;
- ochepa zipatso;
- angapo magawo chivwende;
- lalanje;
- kapu ya mkaka yokhala ndi mafuta ochepa.
Kudya:
- mbatata yophika kapena yophika (100 g), 130 g wa nyama yowonda, 200 g wa masamba atsopano;
- kaloti grated, 150 g wa fillet nkhuku yophika, 200 g wa mbatata yophika;
- 100 g wa mbatata zouma, 50 g wa nyama yophika kapena yophika, kagawo ka vwende;
- 100 g wa mbatata wokazinga ndi nyama, kapu yamadzi a masamba;
- yophika nkhuku (150 g) ndi 100 g wa mbatata yophika kapena yophika, 1-2 nkhaka zatsopano;
- 100 g wa nyama yophika ndi mbatata, gawo la kabichi saladi;
- nyama yophika ndi mbatata zophika (100 g iliyonse), saladi wa nkhaka-phwetekere.
Nthawi ya tiyi:
- kapu yamadzi aliwonse a masamba;
- khofi ndi mkaka wowonjezera;
- radish saladi;
- 200 g wa nyemba zophika ndi khofi;
- maapulo ang'onoang'ono a 2;
- 250 ml ya mafuta otsika kefir.
Kudya:
- kagawo nyama yopyapyala kapena nyama (80 g), yophika dzira la nkhuku, kapu ya masamba kapena madzi a zipatso;
- 2 tbsp. l. curd ndi 100 g wa masamba aliwonse owiritsa;
- chidutswa cha nsomba fillet ndi 150 g wa sipinachi yophika;
- saladi wa masamba osakaniza komanso zitsamba;
- 2 mazira owiritsa, 30 g wa nyama yowonda, kapu yamadzi a phwetekere;
- kapu ya kefir ndi oatmeal cookie imodzi;
- 100 g wa bowa wophika, nkhaka 1 ndi dzira lowiritsa.
Zindikirani… Sankhani zosankha zanu monga mukuonera. Mbatata imatha kusinthidwa ndi oatmeal kapena buckwheat, mbewu monga chimanga zimapukusidwanso pang'onopang'ono ndikupatsanso chidwi nthawi yayitali.
Zotsutsana ndi zakudya zaku Czech
- Ngakhale zinali zokwanira, njira yaku Czech idakalibe zotsutsana. Sikoyenera kukhala pamenepo pamaso pa zotupa, kufalikira kwa maubongo, kuwonjezeka kwa matenda aliwonse osachiritsika, matenda a khansa, zilonda zam'mimba, gastritis.
- Kuphatikiza apo, ndikofunikira kuti musiye zakudya zaku Czech ngati mungakumane ndi ARVI mukuziwona. Chowonadi ndichakuti chakudya chamapuloteni chimakulitsa kupanga ntchofu, zomwe zimachedwetsa kuchira.
Ubwino wazakudya zaku Czech
- Chakudya cha Czech ndi njira yopatsa thanzi momwe zinthu zamagulu osiyanasiyana azakudya zimapezeka. Izi zimathandiza kuti thupi liziwonda bwinobwino pamene likugwira ntchito bwinobwino. Pogwiritsa ntchito njira yaku Czech, mutha kudya zokoma komanso zosiyanasiyana.
- Zakudya zamagulu zimapatsa chidwi chokwanira ndikuthandizira kupititsa patsogolo kagayidwe kake, komwe kumathandiza kwambiri kuti muchepetse thupi komanso kupitilizabe kunenepa.
- Njirayi imakuthandizani kuti musinthe kwambiri chiwerengerocho ndipo imakupatsani mwayi waukulu wosungabe zotsatira zake.
Zoyipa zakudya zaku Czech
- Chokhacho chomwe chingasokoneze anthu otanganidwa ndi chakudya chochepa chovomerezeka.
- Kutsata zakudya, muyenera kusankha nthawi yopanda tchuthi ndi zikondwerero, limodzi ndi maphwando. Zachidziwikire, munthu sangachite popanda kuwonetseratu zoyeserera; zizolowezi zina za chakudya ziyenera kusiya.
- Ngati mukufuna kuchepetsa thupi moyenera, muyenera kupeza nthawi yamasewera. Kupanda kutero, mumatha kuwonda, koma mumakhala ndi khungu loyipa.
Kubwezeretsanso zakudya
Sikulangiza kuti mugwiritsenso ntchito zakudya zaku Czech musanathe miyezi 3-4 mutamaliza.