Mwina simukudziwa kuti mahomoni obwera chifukwa cha kupsinjika kwa nthawi yayitali amawononga kwambiri thupi. Adrenaline, kapena hormone yankhondo, imalemetsa mtima ndi kayendedwe ka magazi, mwachitsanzo, powonjezera kupanikizika. Kumbali inayi, cortisol imathandizira kuchulukirachulukira kwa unsaturated mafuta acids m'magazi ndi shuga m'chiwindi, kuchuluka kwa hydrochloric acid kumawonjezeka, zomwe zimawononga dongosolo la m'mimba.
Katswiri wodziwika bwino wa zachiwerewere ku Poland Lew Starowicz amakhulupirira kuti kupsinjika ndi kuyesera kulimbana nazo ndi zolimbikitsa ndi 8 mwa 10 zomwe zimayambitsa vuto la erection mwa anyamata. Pakadali pano, madokotala amalabadira zotsatira zoyipa za kupsinjika, monga sitiroko, atherosulinosis, matenda amtima kapena matenda a mtima. Komanso, poganizira kuthekera kochepetsera chitetezo chokwanira, kusinthasintha kwamalingaliro, vuto la kugona, ma neuroses, mantha ndi kukhumudwa, palibe chifukwa chozengereza, chifukwa chake chitanipo kanthu kuti muthane ndi nkhawa lero!
Njira 10 zothana ndi nkhawa
- Sauna ikulolani kuti mupumule, malinga ndi kafukufuku wa asayansi ochokera ku yunivesite ya Oklahoma. Anthu omwe nthawi zambiri amapita ku sauna amakhala omasuka tsiku ndi tsiku, amatha kupirira mosavuta zovuta, komanso, amakhala ndi mwayi wopeza chidziwitso chaumwini.
- Tsimikizani nokha za aromatherapy. Pakati pa mafuta onunkhira omwe akulimbikitsidwa ndi awa: lalanje, bergamot, manyumwa, vanila, cypress, ylang-ylang, lavender komanso mankhwala a mandimu.
- Njira yosavuta koma yothandiza ndi masewera olimbitsa thupi omwe angakuthandizeni kuti muyambe misala. Kukwera njinga zapamsewu kapena kuthamanga mwachangu kudzakhala koyenera. Maziko a zonenazi amachokera ku lingaliro la ofufuza ochokera ku yunivesite ya Missouri, omwe adapeza kuti pambuyo pa mphindi 33 zolimbitsa thupi, timamva zotsatira zabwino kwa nthawi yaitali.
- Nyimbo zopumula kapena phokoso la mafunde omwe agwidwa pojambulidwa ndi njira yabwino yochepetsera kupsinjika.
- Zadziwika kale kuti kuyankhulana ndi chilengedwe kumakhala ndi phindu pakugwira ntchito kwathu. Kuti muchepetse malingaliro oyipa, kuyendera ngodya zokongola za dziko kudzathandiza komanso kugula mphaka kapena galu. Kulankhulana ndi ziweto kumalepheretsa kuvutika maganizo komanso mikangano yambiri m'mabanja.
- Amakhulupirira kuti kusinkhasinkha nthawi zonse kumakupatsani mwayi wochepetsera kupsinjika kowononga mpaka 45% mkati mwa kotala, chifukwa chifukwa cha chitukuko cha kuzindikira, zizindikiro za nkhawa zilibe mwayi wofikira ubongo wathu. Choncho, m'pofunika kuphunzitsa mpweya m'njira yosavuta: mpweya uyenera kupangidwa pang'onopang'ono kudzera m'mphuno, kuwerengera mpaka zinayi panthawiyi, kenako pang'onopang'ono kutuluka mkamwa. Bwerezani ka 10.
- Idyani zakudya zomwe mwachibadwa zimachepetsa nkhawa. Zakudya za mkaka ndi njira yoyenera pamene chilakolako chathu chimawonjezeka ndi kupsinjika maganizo, chifukwa - monga momwe akatswiri a ku Dutch amanenera - mapuloteni amkaka amakhazikika m'thupi mwathu. Kuonjezera apo, tikulimbikitsidwa kudya masamba obiriwira, monga letesi ndi kabichi, chifukwa amathandizira kupanga mahomoni omwe amachititsa kuti azikhala bwino. Kuperewera kwa mavitamini a B kumayambitsa kukwiya komanso kukhumudwa. Shuga wosavuta woperekedwa ndi zipatso ndiwopatsa mphamvu thupi lopindika chifukwa cha kulemera kwa mahomoni opsinjika.
- Chomwe chimapangitsa kuti chiwopsezo chiwonjezeke ndikuwonjezera ma magnesium kapena kutengera zinthuzi pamodzi ndi chakudya choyenera, monga mtedza ndi koko. Magnesium amachepetsa kutulutsidwa kwa noradrenaline ndi adrenaline kuchokera ku mathero a mitsempha, amalola kugwira ntchito bwino kwa dongosolo lamanjenje.
- Imwani magalasi awiri amadzi alalanje patsiku. Kuyesera kochitidwa ndi asayansi aku University of Alabama kunawonetsa kuti kupatsa makoswe 2 mg wa vitamini C pafupifupi kuyimitsa kupanga adrenaline ndi cortisol, mwachitsanzo, mahomoni opsinjika.
- Khalani ndi wokondedwa pambali panu pamene mukulimbana ndi nthawi zovuta. Malinga ndi zotsatira za kafukufuku wa asayansi a ku yunivesite ya North Carolina, mikhalidwe yovuta imakhala yosavuta kupirira kuwirikiza kawiri pamene anthu ali pachibwenzi. Kungogwira dzanja la mnzathu kumatsitsimula thupi lathu kotero kuti kumachepetsa kuthamanga kwa magazi.