Ambiri, mpaka 95%, kunenepa kwambiri kwa ana kumabwera chifukwa chodya mopambanitsa komanso kusachita masewera olimbitsa thupi. Kusintha zakudya zanu si njira yokhayo yothetsera vutoli. Ndikofunikira kusintha kadyedwe kotheratu mwa kuyambitsa pang'onopang'ono zoyenera.
Kodi muyenera kuchita chiyani kuti muthandize mwana wanu? Ndi malamulo ati omwe angakhale otetezeka komanso omveka bwino? Nawa ochepa mwa iwo.
Kupatula pazakudya zobisika zopatsa mphamvu, mwachitsanzo mayonesi mu saladi, mafuta othira masamba, zonona mu supu. Sinthani kirimu wowawasa ndi yoghuti yachilengedwe.
Osakumbutsa mwana wanu za kunenepa kwambiri. Osamutcha donati kapena munthu wonenepa wokoma. Kugogomezera vutoli, ngakhale mosadziwa, kudzapatsa mwanayo zovuta ndikuchepetsa kudzidalira kwake.
Ngati mukupita ku mpira wa kinder, perekani chakudya chopatsa thanzi musanatuluke - ndiye kuti sichikhala ndi chilakolako chochepa cha maswiti.
Lankhulani ndi mwana wanu za kufunika kochepetsa thupi. Ndikoyenera kuwonetsa phindu lowoneka la mwana - chifukwa chake m'malo mwa thanzi, tiyeni tikambirane za kuthekera kothamanga, khungu lokongola ndi tsitsi.
Pamene akudya, mwanayo sayenera kuyang'ana TV - atatengeka ndi kuyang'ana, adzadya kuposa momwe amafunikira.
Limbikitsani kumwa madzi pakati pa chakudya. Sungunulani timadziti ndi madzi ndipo m'malo mwa shuga kuti mukomerere tiyi, gwiritsani ntchito madzi a stevia, xylitol kapena agave. Pewaninso zotsekemera zopangira.
Ngati mwana wanu akupempha zambiri akadya, dikirani kwa mphindi 20. Umu ndi momwe zimatenga nthawi kuti ubongo uwonetsere kuti thupi lakhuta. Ndikoyenera kulimbikitsa mwanayo kudya pang'onopang'ono, kutafuna kuluma bwinobwino.
Musamapatse mwana wanu zakudya zopatsa thanzi zomwe zimathandizira kuchepetsa thupi, komanso musayambitse zakudya zochepetsera thupi.
Musachepetse zopatsa mphamvu zili chakudya ana osapitirira zaka 7 zakubadwa. Kuchepetsa thupi kumatha kutheka mwa kusintha zakudya zabwino (mafuta ochepa ndi shuga) komanso kulimbikitsa kuchita masewera olimbitsa thupi.
Musakakamize mwana wanu kudya zomwe sakonda. Osapereka chakudya chopatsa thanzi pamene ena onse a m'banja akudya cutlets. Menyu iyenera kusinthidwa kwa mamembala onse a m'banja kuti mwanayo asamve ngati akunyozedwa.
Perekani mwana wanu chakudya 4-5 pa tsiku pafupipafupi. Chakudya cham'mawa ndi chakudya chofunikira kwambiri, choncho chiyenera kukhala chopatsa thanzi komanso chathanzi. Ophunzira ayenera kulandira nkhomaliro kusukulu, kuwonjezera pa chakudya chilichonse chiyenera kuphatikizapo zipatso kapena ndiwo zamasamba.
Perekani CHIKWANGWANI monga masamba, zipatso ndi zinthu zambewu monga buledi.
Phunzitsani m'mabanja chizolowezi chomathera nthawi yopuma, mwachitsanzo, kumapeto kwa sabata ali panja. Kukhala wokangalika panja ndi njira yabwino yothanirana ndi kulemera kwanu ndikukhalabe olimba.
Osagwiritsa ntchito maswiti ngati mphotho. M'malo mwawo ndi zathanzi - zipatso, yogurt, zipatso sorbet.
Muziphika kunyumba. Zakudya zokonzedwa kunyumba zimakhala zathanzi kuposa zakudya zofulumira kapena zokonzeka kuchokera kusitolo.