Zamkatimu
Zakudya ndi fennel watsopano komanso wonyezimira
Fennel samawoneka pazosankha zathu nthawi zonse momwe zimafunira. Pakadali pano, chinthu chodabwitsa ichi chimakhala ndi mikhalidwe yambiri yamtengo wapatali ndipo imatha kupatsa mbale zodziwika bwino manotsi atsopano. Kodi mungaphike bwanji fennel zokoma, zosangalatsa komanso zothandiza? Tiyeni tilingalire limodzi.
Kupewa mavitamini
Ubwino waukulu wa fennel ndikuti magawo ake onse amadya. Koma mwina chokoma kwambiri ndi yowutsa mudyo, mnofu anyezi, kapena tuber. Kuchokera pamenepo, tipanga saladi ya fennel. Dulani fennel anyezi muzidutswa, kuwaza mchere ndi kuwaza ndi mandimu. Tinadula zamkati za lalanje mzidutswa, titatsuka kale magawo ake m'makanema oyera. Timayika zosakaniza zonse mu mbale yosakanikirana. Adzazeni mafuta, azikongoletsa ndi mphete za tsabola wokoma kapena wotentha ndi basil. Kusakaniza mavitamini kotere kumapeto kwa nyengo yozizira kudzapindulitsa banja lonse.
Chithandizo cha chisangalalo
Msuzi wamasamba ndi fennel umamveka bwino. Dulani mutu wa fennel ndi tsabola atatu wokoma amitundu yosiyanasiyana. Fryani iwo ndi chidutswa cha adyo wodulidwa mu maolivi. Kenako tsanulirani zukini, biringanya, kaloti ndi mbatata ziwiri. Zamasamba zikakhala zofewa, ikani tomato atatu mu magawo, bweretsani mphodza ndikuchotseni pamoto. Gawani mphodza womaliza pa mbale ndikukongoletsa ndi masamba a parsley. Chakudya cha utawaleza choterechi chidzachotsa nthawi yomweyo kugwa kwamisala.
Chithandizo ndi nyali
Nanga bwanji zokhwasula-khwasula zoyambirira ngati mawonekedwe a fennel? Sankhani fennel yayikulu ndikudula mwachisawawa. Apa, sikuti babu yokha imagwiritsidwa ntchito, komanso masamba okhala ndi zimayambira. Sakanizani mu supu 500 ml ya madzi, 2 tbsp shuga, 1 tbsp mchere, ½ tsp nandolo ndi tsabola. Bweretsani kusakaniza kwa chithupsa ndikuwonjezera 50 ml ya viniga wa apulo cider. Ikani fennel mumtsuko, tsanulirani marinade, wiritsani mu poto ndi madzi kwa mphindi 15, pambuyo pake botolo litha kukulunga. Zakudya zozizilitsa kukhosi zitha kugonjetsa nyumbayo ndi fungo lokhalo lokha. Chithunzi: cookthatbook.com
Mgwirizano wowoneka bwino
Kwambiri organically kuphatikiza ndi fennel nkhuku. Timapereka kuti tiphike malinga ndi Chinsinsi cha Yulia Healthy Food Near Me. Pakani ntchafu 8 za nkhuku ndi mchere komanso tsabola. Choyamba, mwachangu iwo mbali zonse mpaka golide bulauni, kenako simmer pansi pa chivindikiro kwa mphindi 10. Onjezerani fennel tuber mu mizere ndikupitilira simmer. Pakani mumtondo mutu wa adyo, 1 tbsp. l. Mbeu za mpiru, 1 tsp. chitowe, paprika, turmeric ndi mabokosi anayi a cardamom. Lembani izi osakaniza ndi 4 ml ya kirimu ndikuutenthe ndi poto wowotcha, pomwe nyama inali yokazinga. Bweretsani ntchafu ndi fennel, kuwaza coriander ndi kubweretsa kwa chithupsa. Kuphatikizana kofananira, kokhazikitsidwa ndi maluwa a zonunkhira, kukongoletsa mndandanda wamabanja.
Kampani yofunda
Ng'ombe ndi fennel ndi ofanana organic duet. Dulani 500 g ya ng'ombe mu mizere, mwachangu ndi mchere ndi tsabola, kufalitsa pa mbale. Apa, timadutsa gawo loyera la tsinde ndi mphete ndi clove wosweka wa adyo. Onjezerani 300 g wa tomato mumadzi awo, ufa wa 1 tbsp, tsamba la bay ndi 300 ml yamadzi otentha. Polimbikitsa mosalekeza, sungani msuzi mpaka utakhuthala. Ikani ng'ombeyo ndikuimilira pansi pa chivindikiro kwa mphindi 20. Wina chiwaya, mwachangu mu mafuta 3 fennel tubers mu magawo, 1 karoti mu cubes. Pamapeto pake, thirizani ndi mbewu zochepa za fennel, mchere ndi zonunkhira kuti mulawe. Zimatsalira kuphatikiza nyama ndi mbale yammbali, kuyikika kwa mphindi 20, kukongoletsa ndi tsabola wa tsabola ndi zitsamba zatsopano - ndipo mutha kudabwitsa banja lanu.
Chakudya chamadzulo
Kusiyananso kwina kwanyama ndi nkhumba ndi fennel. Pakani mu mtondo ochepa chitowe ndi mchere wamchere ndi nandolo 10 wakuda tsabola wakuda. Pakani izi osakaniza opanda mafuta a nkhumba zolemera 1 kg, kudula mutizidutswa tating'ono ting'ono. Ikani bulauni poto wowuma mbali zonse. 0.5 kg ya mbatata yatsopano imatsukidwa ndikuwiritsa mpaka theka yophika. Mutu 1 wofiira ndi 1 mutu wa anyezi woyera wodulidwa mu theka mphete, pangani pilo kuchokera mu mbale yophika. Timayika mbatata m'mbale yophika, ndikuyika nyama pamwamba pake. Mosakhazikika dulani fennel ndi masamba ndi zimayambira, kuphimba nyama nawo. Fukani ndi adyo wouma, ikani tsamba la bay ndikuyika mu uvuni kwa mphindi 90 pa 180 ° C. Lolani nyama yankhumba yomalizidwa kwa mphindi 20 - ndiye izi zidzakhala zokoma komanso zokoma.
Nsomba zokoma
Kwa gourmets am'nyanja, takonzekera chinsomba cha nsomba ndi fennel. Choyamba, timaphika mbatata 3-4 mpaka theka litaphika ndikulidula mozungulira. Mu mawonekedwe odzoza, ikani mzere woyamba wa mbatata ndikuphimba ndi magawo a fennel. Pa "mtsamiro" uwu timaika 700 g ya nsomba ya salimoni mu magawo akulu. Thirani msuzi wa 200 ml wa kirimu 100 ml wa vinyo woyera wouma 1 tsp wa fennel. Tisunga zina mwa izo mtsogolo. Pamwamba pa nsomba, ikani mzere wina wa mbatata. Phikani nsomba kwa mphindi 50 pa 180 ° C. Zakudya zokoma izi ndizoyenera pazakudya.
Fennel ndi imodzi mwanjira zosavuta komanso zokoma kwambiri zopangira zomwe mumakonda kukhala zosangalatsa komanso zosiyanasiyana. Fufuzani malingaliro opambana kwambiri mgawo la maphikidwe patsamba la "Zakudya Zoyenera Pafupi Ndi Ine". Ndipo ngati muli ndi zakudya zomwe mumakonda ndi fennel, tiuzeni za iwo mu ndemanga.