Cholowa cha Dementia: mungadzipulumutse nokha?

Titha kusintha zambiri m'miyoyo yathu - koma, mwatsoka, osati majini athu. Tonse timabadwa ndi cholowa chachibadwa. Komabe, zimenezi sizikutanthauza kuti ndife opanda chochita.

Tengani matenda a dementia mwachitsanzo: ngakhale patakhala zochitika za vuto lachidziwitso m'banja, titha kupewa tsogolo lomwelo. "Pochita zinthu zina, kupanga kusintha kwa moyo, tikhoza kuchedwetsa kuyambika kapena kuchepetsa kukula kwa dementia," anatero Dr. Andrew Budson, pulofesa wa sayansi ya ubongo ku Boston Veterans Health Complex.

Kodi ukalamba ndi wolakwa?

Dementia ndi liwu lodziwika bwino, monga matenda amtima, ndipo limaphatikizapo zovuta zambiri zachidziwitso: kukumbukira kukumbukira, kuvutika kuthetsa mavuto, ndi zosokoneza zina poganiza. Chimodzi mwazoyambitsa matenda a dementia ndi matenda a Alzheimer's. Dementia imachitika pamene maselo aubongo awonongeka ndipo amavutika kuyankhulana wina ndi mnzake. Zimenezi zingakhudze kwambiri mmene munthu amaganizira, mmene amamvera komanso mmene amachitira zinthu.

Ofufuza akuyang'anabe yankho lotsimikizika ku funso la zomwe zimayambitsa matenda a dementia komanso omwe ali pachiwopsezo kwambiri. Inde, ukalamba ndi chinthu chofala, koma ngati muli ndi mbiri ya banja la dementia, zikutanthauza kuti muli pachiwopsezo chachikulu.

Ndiye kodi majini athu amagwira ntchito yotani? Kwa zaka zambiri, madokotala amafunsa odwala za achibale oyambirira-makolo, abale ndi alongo-kuti adziwe mbiri ya banja la dementia. Koma tsopano mndandandawo wakula mpaka kuphatikizira azakhali, amalume ndi azibale.

Malinga ndi Dr. Budson, ali ndi zaka 65, mwayi wokhala ndi matenda a dementia pakati pa anthu opanda mbiri ya banja ndi pafupifupi 3%, koma chiopsezo chimakwera mpaka 6-12% kwa iwo omwe ali ndi chibadwa. Nthawi zambiri, zizindikiro zoyamba zimayamba zaka zofananira ndi wachibale yemwe ali ndi matenda a dementia, koma kusiyanasiyana kumatheka.

Zizindikiro za dementia

Zizindikiro za dementia zimatha kuwonekera mosiyana mwa anthu osiyanasiyana. Malinga ndi Alzheimer's Association, zitsanzo zodziwika bwino zimaphatikizapo zovuta zomwe zimachitika mobwerezabwereza ndi:

• kukumbukira kwakanthawi kochepa - kukumbukira zomwe zangolandiridwa kumene,
• kupanga ndi kukonza zakudya zodziwika bwino,
• kudya ma bill,
• kuthekera kopeza chikwama mwachangu,
• kukumbukira mapulani (maulendo a dokotala, misonkhano ndi anthu ena).

Zizindikiro zambiri zimayamba pang'onopang'ono ndikuwonjezereka pakapita nthawi. Powazindikira mwa inu kapena okondedwa anu, ndikofunikira kuti muwone dokotala mwachangu momwe mungathere. Kuzindikira msanga kungakuthandizeni kuti mupindule ndi chithandizo chomwe chilipo.

Yang'anirani moyo wanu

Tsoka ilo, palibe mankhwala a matendawa. Palibe njira yotsimikizika ya 100% yodzitetezera ku chitukuko chake. Koma tikhoza kuchepetsa ngozi, ngakhale patakhala chibadwa. Kafukufuku wasonyeza kuti zizolowezi zina zingathandize.

Izi zimaphatikizapo kuchita masewera olimbitsa thupi nthawi zonse, kudya zakudya zopatsa thanzi, komanso kuchepetsa kumwa mowa kwambiri. “Zosankha za moyo zomwezo zimene zingateteze munthu wamba zingathandizenso anthu amene ali pachiwopsezo chowonjezereka cha kusokonezeka maganizo,” akufotokoza motero Dr. Budson.

Kafukufuku waposachedwa wa anthu pafupifupi 200 (kutanthauza zaka 000, palibe zizindikiro za dementia) adayang'ana mgwirizano pakati pa zosankha zamoyo wathanzi, mbiri ya banja, ndi chiopsezo cha dementia. Ofufuzawa adasonkhanitsa zambiri zokhudzana ndi moyo wa anthu omwe adatenga nawo mbali, kuphatikizapo masewera olimbitsa thupi, zakudya, kusuta, komanso kumwa mowa. Kuopsa kwa majini kunayesedwa pogwiritsa ntchito zidziwitso zochokera m'mabuku azachipatala ndi mbiri ya banja.

Wotenga nawo mbali aliyense adalandira zigoli zokhazikika malinga ndi moyo komanso mbiri ya chibadwa. Kuchuluka kwapamwamba kunali kogwirizana ndi zochitika za moyo, ndipo zocheperapo zinali zogwirizana ndi chibadwa.

Ntchitoyi inatenga zaka zoposa 10. Pamene zaka zambiri za omwe adatenga nawo mbali zinali 74, ofufuzawo adapeza kuti anthu omwe ali ndi chiwerengero chachikulu cha majini - omwe ali ndi mbiri ya banja la dementia - anali ndi chiopsezo chochepa chokhala nawo ngati amakhalanso ndi moyo wathanzi. Izi zikusonyeza kuti zizolowezi zoyenera zingathandize kupewa dementia, ngakhale kukhala ndi cholowa chosayenera.

Koma anthu omwe ali ndi moyo wotsika komanso omwe ali ndi ma genetic ambiri anali ndi mwayi wokhala ndi matendawa kuwirikiza kawiri kuposa anthu omwe amakhala ndi moyo wathanzi ndikuwonetsa kuchepa kwa majini. Choncho ngakhale titakhala kuti tilibe chibadwa, tikhoza kukulitsa vutoli ngati tikhala ndi moyo wongokhala, kudya zakudya zopanda thanzi, kusuta fodya komanso/kapena kumwa mowa kwambiri.

Dr. Budson anati: “Kafukufukuyu ndi nkhani yabwino kwambiri kwa anthu amene ali ndi vuto la maganizo m’banjamo. "Chilichonse chikuwonetsa kuti pali njira zowongolera moyo wanu."

Kuliko mochedwa kuposa kale

Tikangoyamba kumene kusintha moyo wathu, zimakhala bwino. Koma zowona zimasonyezanso kuti sikuchedwa kuyamba. Komanso, palibe chifukwa chosinthira chilichonse nthawi imodzi, Dr. Budson akuwonjezera kuti: “Kusintha kwa moyo kungatenge nthawi, choncho yambani ndi chizoloŵezi chimodzi ndikuchiika patsogolo, ndipo mukakonzeka, onjezerani china.

Nawa malingaliro a akatswiri:

• Siyani kusuta.
• Pitani ku masewera olimbitsa thupi, kapena muyambe kuyenda kwa mphindi zingapo tsiku lililonse, kuti pakapita nthawi mutha kuthera osachepera theka la ola tsiku lililonse mukuchita.
• Chepetsani kumwa mowa. Pazochitika, sinthani ku zakumwa zosaledzeretsa: madzi amchere okhala ndi mandimu kapena mowa wopanda moŵa.
• Wonjezerani kudya mbewu zonse, ndiwo zamasamba ndi zipatso, mtedza, nyemba, ndi nsomba zamafuta ambiri.
• Chepetsani kudya nyama zokonzedwa ndi zakudya zopangidwa ndi mafuta ambiri komanso shuga wosavuta.

Gwirizanani, kutsatira malangizo a madokotala sikuli mtengo wapamwamba kwambiri wolipirira mwayi wokhalabe oganiza bwino ndikusangalala ndi zaka zakukhwima ndi nzeru.

Za Wolemba: Andrew Budson ndi pulofesa wa sayansi ya ubongo ku Boston Veterans Health Complex.