Zamkatimu
Ngati simunadzikanize nokha chirichonse maholide onse, yesetsani kutsatira dongosolo la chakudya chapadera kwa tsiku limodzi.
Akatswiri ambiri azakudya amati musadzichepetse patchuthi, koma muyenera kudziwa nthawi yoti muyime pa chilichonse. Zikuwonekeratu kuti panthawi ya tchuthi mudzawonjezera mapaundi owonjezera - simuyenera kuwaopa.
Chowonadi ndi chakuti patebulo lachikondwerero pali zokometsera zambiri: nyama yosuta, tchizi, pickles ndi zina zophikira zomwe zili ndi mchere wambiri. Mchere umalowa m'thupi ndikusunga madzi, kotero kuti mapaundi ambiri omwe amapeza ndi madzi omwe amatha kuchotsedwa mosavuta m'thupi ngati mutabwerera mwamsanga ku zakudya zopatsa thanzi. Tiyenera kutsindika kuti zoletsa zokhwima sizili njira yabwino yotulutsira, chifukwa ndizovuta kwa thupi.
Masiku osala kudya adzakuthandizani kuti mubwererenso mwamsanga. Njira yosavuta ndi mpunga. Kuti muchite izi, wiritsani kapu imodzi ya mpunga wofiirira popanda kuwonjezera mchere. Bukuli lagawidwa m'magawo asanu ndi limodzi, omwe azikhala zakudya zisanu ndi chimodzi patsiku. Ngakhale ndi madzimadzi ochuluka m'thupi pa tsiku losala kudya, m'pofunika kumwa magalasi 10 a madzi oyera.
Tsiku la mpunga likhoza kusinthidwa ndi tsiku losala kudya mapuloteni.
Patsiku lino, mutha kuwiritsa 450 g ya nkhuku yopanda khungu kapena 800 g ya nsomba za cod, zomwe ziyenera kudyedwa masana mu 4 Mlingo. Imwani madzi osachepera 2 malita ndikuwonjezera masamba pazakudya zanu ngati mukufuna.
Kuti muchepetse thupi komanso kuchepetsa thupi, zakudya zotsatirazi ziyenera kuchotsedwa
• Mchere wothira mu mawonekedwe a nyama yosuta, tchizi, zakudya zokazinga, ndi zina zotero.
• Chakudya chosavuta: shuga ndi zinthu zomwe zili nazo, komanso uchi, popeza ndi molekyu imodzi yokha ya shuga yomwe imafunikira kupanga mamolekyu awiri amafuta.
• Mowa, chifukwa ndi mankhwala opatsa mphamvu kwambiri. 1 g mowa uli ndi 7 kcal (mulingo wofananira wamafuta - 9 kcal).
• Madzi a zipatso - amapakidwa ndi kufinyidwa mwatsopano. Ndiwochulukira mu shuga koma mulibe fiber.
Zomwe zimafunikira kuti mulemere zakudya
• Zakudya zamapuloteni - nkhuku za nkhuku, mazira, kanyumba tchizi, nsomba zowonda, nyemba, mtedza. Mapuloteni ndi opatsa mphamvu kuti agayidwe ndipo amapereka kumverera kwakhuta. Mapuloteni mankhwala ayenera pamodzi ndi masamba ndi bwino kupewa osakaniza zipatso timadziti, amene chifukwa nayonso mphamvu mu matumbo ndi kusokoneza mayamwidwe mapuloteni.
• Madzi amasamba m'malo mwa zipatso kapena zipatso zochepa za fructose: papaya, mango, vwende, tangerines.
• CHIKWANGWANI chothandizira kugaya chakudya ndikupangitsa kuti mumve bwino. Kudya kwa fiber kwa munthu wamkulu ndi 30-40 g patsiku. Ngati mulibe masamba ndi zipatso zokwanira, mutha kuwonjezera chimanga pazakudya.
Artichoke, nthula ya mkaka ndi zowonjezera za dandelion zingagwiritsidwe ntchito kuthandizira kuchira kwa chiwindi pambuyo pa tchuthi. Ndi bwino kuwatenga kwa masiku 10-14. Ngati palibe matenda a gallstone, kupaka chiwindi ndi madzi amchere kungathandize kuyeretsa chiwindi cha bile.
Ndikoyenera kukumbukira kuti kuti ntchito ya m'mimba ikhale yathanzi komanso kuti kubwezeretsedwa kwa thupi kugwire ntchito, m'pofunika kubwereranso ku masewera olimbitsa thupi mwamsanga.
Kuti muwonjezere machiritso, mukhoza kuwonjezera antioxidants - mavitamini a gulu B, komanso A, E, C, P, F, magnesium, selenium ndi zinki.
Zabwino zonse, mwaonda kale!