Detox thupi kuyambira zikande - Malangizo 8 kwa oyamba kumene

Kuchotsa poizoni m'thupi kumakupatsani mwayi wochotsa poizoni osafunikira ndi zinthu za metabolic m'thupi ndikuyeretsa zonse. Detox ya thupi ndi zakudya zotsuka zotsatizana nazo zimakupatsani mwayi woti muwonetse mphindi yopumula m'moyo wanu watsiku ndi tsiku.

Thupi detox akhoza kuchitidwa pambuyo maholide akuluakulu, zochitika za banja. Kulikonse kumene tinadzilola kudya zakudya zosapatsa thanzi. Zimakhalanso zodziwika kuti thupi limatulutsa thupi m'chaka, kukonzekera thupi kuti liwonjezere khama m'chaka ndi chilimwe.

Kodi detox bwanji? Kodi detox imachita chiyani? Malangizo 8 kwa oyamba kumene

1. Detox ya thupi imatha kuyambika ndikusala kudya kwa tsiku limodzi. Komabe, siziyenera kukhala motalika kwambiri, chifukwa zitha kukhala ndi zotsatira zosiyana ndipo sizingakhale zabwino kwa thupi lathu.
2. Detox yokonzedwa bwino ya thupi iyenera kukhala kuyambira masiku 7 mpaka 14. Mayesero aafupi sangabweretse zotsatira zonse zomwe zikuyembekezeka. Panthawi ya detox, muyenera kuyambitsa zakudya zoyenera, masewera olimbitsa thupi ndi zina "za mzimu" m'moyo wanu watsiku ndi tsiku. Mutha kuchita yoga, kuchita masewera olimbitsa thupi kupuma kapena kungodzilola nokha mphindi yopumula.
3. Detox thupi limakupatsani mwayi wotsitsimutsa, kuwotcha zopatsa mphamvu zosafunikira, ndikutaya ma kilos angapo. Choncho, ndi njira yabwino yoyeretsera thupi musanayambe kudya zakudya zoyenera kwa nthawi yaitali. Ndi mtundu wa chiyambi cha slimming zakudya, amenenso amalola kuti ayambe slimming ndondomeko.
4. Kugwiritsa ntchito bwino detox ya thupi kudzabweretsa zotsatira zabwino zokha ndi zotsatira zake. Idzapirira kupsinjika kwa nyengo, kuthandiza kuthana ndi kutopa, kusowa tulo kapena mphwayi. Zimathandizanso ndi kudzimbidwa kulikonse, kumachotsa kutentha kwapamtima kapena kufupika kosalekeza.
5. Kuchotsa poizoni kumalola, mwa zina, kuyeretsa chiwindi ndi kulimbikitsa ntchito zake. Poizoni ndi zinyalala zonse zimachotsedwa. Chiwindi, chomwe ntchito yake imasokonezedwa ndi kumwa mowa ndi kusuta fodya kapena kumwa mankhwala okhala ndi zinthu zambiri zotetezera, sichidzasefa zinthu zomwe zikufika bwino. Kuchotsa poizoni m'thupi kumathandiza kuti chiwindi chizisefera bwino.
6. Menyu pa detox ayenera kukhala ndi thanzi zipatso ndi ndiwo zamasamba. Ndikoyenera kukonzekera ma cocktails amasamba amphamvu komanso okhala ndi vitamini. Kuphatikiza apo, amaloledwa kudya mpunga, mkaka wopanda mafuta ochepa kapena groats. Ndikofunikiranso kuthira madzi bwino. Pachifukwa ichi, sankhani madzi amchere kapena kuyeretsa ndi kuchepetsa tiyi wobiriwira.
7. Pewani zakudya zokazinga komanso zopangidwa kwambiri. Simungadye chakudya chofulumira komanso kumwa zakumwa zamtundu wa carbonated.
8. Zitsamba zapadera zimatha kutithandiza kuchotsa poizoni m'thupi. Ndikwabwino kusankha omwe amachita diaphoretic ndi okodzetsa komanso okodzetsa pang'ono.