Zamkatimu
Pafupipafupi flatulence ndi kwambiri kupanga mpweya mpweya m`mimba zingasonyeze bwino anasankha zakudya. Komabe, anthu ena amatengera kwambiri matenda ofanana. Ngakhale kuti gasi wochuluka ndi vuto lochititsa manyazi, nthawi zovuta ndi bwino kupita kwa gastroenterologist. Muzovuta pang'ono - timalimbikitsa mankhwala otsimikiziridwa apanyumba ndi kukonzekera kuchokera ku pharmacy!
Kupanga kwambiri mpweya wa m'matumbo
Chodabwitsa ichi amatchedwa flatulence mu mankhwala. Tsoka ilo, izi ndizochitika zachilengedwe za thupi, komabe, kupanga kwambiri kwa mpweya wa m'mimba kungakhale kosasangalatsa, makamaka zikachitika pakampani. Mipweya imapangidwa makamaka ndi chimbudzi ndi kuwira kwa chakudya. Mankhwala amtundu wina sangayambitse mavuto ofanana.
Mipweyayo imatha kukhala ndi fungo losasangalatsa, ndiye ilinso ndi haidrojeni, methane, nayitrogeni kapena mpweya woipa. Zitha kukhalanso zopanda fungo.
Iwo amapangidwa pamene undigested chakudya m`mimba kupita ku matumbo aakulu, kumene iwo amagayidwa ndi thovu.
Kodi ndi liti pamene thupi limatulutsa mpweya wochuluka?
- Chakudya chikatafunidwa mwachangu komanso chochuluka, chimalowa m’mimba mwa nthawi yochepa
- Tikaluma gawo lalikulu molakwika, timadya mwachangu, ndipo chakudya sichimasweka
- Tikamamwa madzi kapena tiyi pamodzi ndi chakudya
Zina zomwe zimapangitsa kuti gasi wambiri azipanga:
- Kupanga kwa gasi wochuluka kungayambitsidwe ndi dongosolo lachilendo la matumbo
- Zitha kukhalanso chifukwa chokhala m'matumbo a tizilombo toyambitsa matenda
- Mpweya wochuluka umayambitsanso diverticulitis
- Nthawi zina kupanga gasi wambiri kumatha chifukwa cha tsankho la lactose
- Mavuto amtunduwu amathanso kuyambika chifukwa chotengera cholowa. Ndiye, kungakhale koyenera kuyezetsa koyenera ndikuwunika kuti ndi zinthu ziti zomwe zimapangitsa kuti mpweya upangidwe, ndiyeno kuzisiya kapena kumwa mankhwala apadera, mwachitsanzo, lactose digestion.
Zolakwika za zakudya ndi zakudya zolakwika
Kuchuluka kwa gasi, kapena kutulutsa mpweya, nthawi zambiri kumachitika chifukwa cha zakudya zolakwika. Chakudyachi chimakhala ndi chakudya chochuluka komanso chochepa cha zakudya zina. Mpweya wochuluka ungathenso kubwera chifukwa cha kudya zakudya zopatsa thanzi, monga zakudya zowonjezera zakudya ndi mkate wakuda, wakuda nthawi imodzi.
Kuchuluka kwa gasi nthawi zambiri kumatsagana ndi kutupa, kudzimbidwa komanso kupweteka kwam'mimba.
Zinthu zomwe zimayambitsa kupangika kwa gasi wambiri:
- Nyemba, broccoli, kolifulawa, kabichi, Brussels zikumera, mphodza, nandolo
- Lactose amapezeka mu mkaka wa ng'ombe
- Oligosaccharides ndi wowuma
- chinangwa
- Maapulo, plums
- Maapulo timadziti ndi zina zipatso timadziti
- Pasitala, chimanga, mbatata
Magesi ndi vitamini C
Kuchuluka kwa mpweya wa m'matumbo kungayambitsidwenso ndi kutenga vitamini C ngati chakudya chowonjezera. Ndiye muyenera kuchepetsa kuchuluka kwa vitamini kudya pafupifupi 200 mg patsiku.