Zamkatimu
Poyesa kuchepetsa kuchuluka kwa shuga muzakudya zanu, nthawi zambiri timaphonya kukhalapo kwake muzinthu zina ndipo sitikukayikira kuti akuphatikizidwa muzolemba zawo. Zoonadi, shuga ali mu zipatso, koma tikukamba za zinthuzo zomwe zimawonjezeredwa mwachisawawa. Kodi shuga wobisika ali kuti, ndipo muyenera kupewa chiyani muzakudya zanu?
Mkate wonse wa tirigu
Akatswiri onse azakudya za mkate wa tirigu amalimbikitsa kuti azisankha omwe akuwonetsetsa zakudya zawo. Komabe, zomwe zili mu shuga ndizotsika pang'ono ndi mkate wopangidwa ndi ufa woyengedwa. Zachidziwikire, ufa wathunthu wa tirigu ndiwathanzi, koma vuto la shuga silimatsekedwa.
Zakudya zopanda mafuta ambiri
Zogulitsa, makamaka zakudya zopanda mafuta, zimakhala ndi shuga wambiri kuposa anzawo wamba. Chowonadi ndi chakuti potaya mafuta, amataya chidwi chawo ndi kapangidwe kake. Ndipo zowonjezera zina, kuphatikiza zotsekemera, zimathandizira kusasinthasintha.
Msuzi wokonzeka
Shuga samangolimbikitsa kukoma kwa zomwe zatsirizidwa komanso amateteza. Zomwe zili ndi msuzi. Kutalikitsa moyo wawo wa alumali, amakhala ndi misuzi yamakampani opanga ndi shuga. Ndikofunika kukonzekera msuzi ndi mavalidwe azakudya zokha.
Salami ndi soseji
Masoseji - osati chakudya chabwino kwambiri pankhani yodya bwino. Amakhala ndi zotetezera zambiri, zowonjezera zakumwa, soya, mchere, ndi shuga wama supuni 20 pa kilogalamu ya mankhwala.
Phala lophika mofulumira
Ma porridge okonzekera mwachangu ndi abwino kutenga nanu paulendo kapena kuntchito chifukwa kukonzekera kwawo kumangofuna madzi otentha okha. Timakhulupirira kuti chotupitsa ndi chopatsa thanzi kuposa sangweji. M'malo mwake, muli shuga wambiri m'maphalaphalawa, ndipo zomwe zimayambitsa, ndizokwera kwambiri kuposa phindu.
Yogurt
Yogurt yokoma imakhala ndi kukoma kochuluka, osati chifukwa cha zipatso zachilengedwe zomwe zawonjezeredwa, komanso chifukwa cha kuchuluka kwa shuga - masupuni 8 mu botolo laling'ono la yogurt womwa. Zingayambitse kutulutsidwa kwa insulini m'magazi, kenako kuchepa komweko.
Madzi
Madzimadzi omwe ali mmatumba amakhalanso ndi shuga, ngakhale izi sizimawoneka nthawi zonse pazolemba zomwe zimapangidwa. Madziwo ali ndi zinthu zambiri zotetezera, utoto, ndi zonunkhira zomwe sizoyenera kukhala ndi chakudya choyenera mwa General. Madzi, monga gwero la mavitamini, michere, ndi fiber, zimangokhala ngati mungafinya kuchokera ku zipatso zachilengedwe.
Sodas "wopanda shuga."
Zolembazo - 0% shuga - sizowona. Kungosuntha kwakutsatsa kuti malonda azigulitsidwe. Shuga wokhala ndi koloko amathabe kukhala owopsa (supuni 9 pa Cup).
