Zakudya zamagulu amagazi: mawonekedwe a menyu, zinthu zololedwa, zotsatira ndi ndemanga

Zakudya Zamtundu wa Magazi: Idyani Zomwe Muli Mwachibadwa!

Malingana ndi zaka zambiri zachipatala, zaka za uphungu wa zakudya, ndi kafukufuku wa abambo ake, James D'Adamo, dokotala wa naturopathic wa ku America Peter D'Adamo adanena kuti mtundu wa magazi si chinthu chachikulu chofanana, koma osati kutalika, kulemera kapena kulemera. khungu la khungu. ndi kusiyana kwa anthu.

Magulu osiyanasiyana amagazi amalumikizana mosiyana ndi ma lecithins, zomangira zofunika kwambiri zama cell. Ma lecithins amapezeka m'matenda onse a thupi la munthu ndipo amabwera mowolowa manja kuchokera kunja ndi chakudya. Komabe, pamankhwala, ma lecithin omwe amapezeka mu nyama, mwachitsanzo, ndi osiyana ndi ma lecithins omwe amapezeka muzakudya zamasamba. Zakudya zamtundu wamagazi zimakuthandizani kuti musankhe ndendende ma lecithin omwe thupi lanu limafunikira kuti mukhale mosangalala mpaka kalekale.

Maziko ongoyerekeza a njira ya dokotalayo anali ntchito yake Idyani Bwino 4 Mtundu Wanu, mutu wake ndi sewero la mawu - limatanthauza zonse "Idyani moyenera mtundu wanu" ndi "Idyani moyenera mogwirizana ndi umodzi mwa mitundu inayi." Buku loyamba la bukhuli linasindikizidwa mu 1997, ndipo kuyambira nthawi imeneyo, kufotokoza kwa njira ya zakudya zamtundu wa magazi kwakhala pa mndandanda wa ogulitsa ku America, atadutsanso zolemba zingapo ndi zolemba.

Masiku ano, Dr. D'Adamo ali ndi chipatala chake ku Portsmouth, USA, komwe amathandiza odwala ake kuti azidya bwino. Sagwiritsa ntchito njira yodyera yamagulu amagazi okha, komanso njira zingapo zothandizira, kuphatikiza SPA, kutenga mavitamini, ndi ntchito zamaganizidwe. Ngakhale asayansi akutsutsa za zakudya za D'Adamo, chipatala chikuyenda bwino.

Pakati pa makasitomala ake pali anthu ambiri otchuka kunja, mwachitsanzo, wojambula mafashoni Tommy Hilfiger, Miranda Kerr, wojambula zithunzi Demi Moore. Onse amakhulupirira Dr. D'Adamo ndipo amati adakumana ndi kuonda kodabwitsa komanso kulimbikitsa thanzi la zakudya zamtundu wa magazi.

Malinga ndi mlembi wa zakudya zamtundu wa magazi, katswiri wa zakudya zaku America Peter D'Adamo, podziwa mtundu wa magazi athu, tikhoza kumvetsa zomwe makolo athu ankachita. Ndipo kupanga menyu yanu, osatsutsana ndi mbiri yakale: alenje mwachizolowezi amayenera kudya nyama, ndipo oyendayenda ndi bwino kupewa mkaka.

M’chiphunzitso chake, Peter D’Adamo anadalira chiphunzitso cha chisinthiko cha kagulu ka magazi, chopangidwa ndi katswiri wa ku America wodzitetezera ku matenda a immunochemist William Clouser Boyd. Pambuyo pa Boyd, D'Adamo akunena kuti aliyense, wogwirizanitsidwa ndi gulu limodzi la magazi, ali ndi mbiri yakale, ndipo makhalidwe ena ndi katundu wa magazi zimapangitsa kuti zikhale zotheka kupanga zosangalatsa komanso zopanda phindu kuchokera ku zakudya, kuyenda mmbuyo mu nthawi. .

M’chiphunzitso chake, Peter D’Adamo anadalira chiphunzitso cha chisinthiko cha kagulu ka magazi, chopangidwa ndi katswiri wa ku America wodzitetezera ku matenda a immunochemist William Clouser Boyd. Pambuyo pa Boyd, D'Adamo akunena kuti aliyense, wogwirizanitsidwa ndi gulu limodzi la magazi, ali ndi mbiri yakale, ndipo makhalidwe ena ndi katundu wa magazi zimapangitsa kuti zikhale zotheka kupanga zosangalatsa komanso zopanda phindu kuchokera ku zakudya, kuyenda mmbuyo mu nthawi. .

Zakudya zamtundu wamagazi: menyu yanu imasankhidwa ndi ... makolo

1. Gulu la magazi I (m'gulu la mayiko - O): lofotokozedwa ndi Dr. D'Adamo monga "kusaka". Iye amanena kuti ndi iye amene ali magazi a anthu oyambirira pa Dziko Lapansi, amene anatenga mawonekedwe osiyana mtundu pafupifupi 30 zikwi zapitazo. Zakudya zolondola zamtundu wamagazi za "osaka" ndizodziwikiratu, zokhala ndi mapuloteni ambiri a nyama.

2. Gulu la magazi II (matchulidwe apadziko lonse - A), malinga ndi dokotala, amatanthauza kuti munachokera kwa alimi oyambirira, omwe anapatukana kukhala "mtundu wa magazi" wosiyana pafupifupi zaka 20 zikwi zapitazo. Alimi amayenera kudya masamba ambiri komanso kuti achepetse kudya nyama zofiira.

3. Gulu la magazi III (kapena B) ndi la mbadwa za osamukasamuka. Mtundu uwu unapangidwa pafupifupi zaka 10 zapitazo, ndipo umadziwika ndi chitetezo chamthupi cholimba komanso chimbudzi chopanda ulemu, koma oyendayenda ayenera kusamala kuti agwiritse ntchito mkaka - matupi awo amakhala ndi mbiri yosagwirizana ndi lactose.

4. Gulu la magazi IV (AB) limatchedwa "chinsinsi". Oimira oyambirira a mtundu wosowa uwu adawonekera pasanathe zaka 1 zapitazo ndikuwonetsera kusintha kwachisinthiko muzochitika, kuphatikiza makhalidwe a magulu osiyana kwambiri I ndi II.

Zakudya Zamtundu wa Magazi I: Hunter Aliyense Amafuna Kudziwa ...

… zomwe amafunikira kudya kuti asakhale bwino ndikukhala wathanzi. 33% ya anthu padziko lapansi atha kudziona ngati mbadwa za anthu olimba mtima akale. Pali lingaliro la sayansi kuti linachokera ku gulu loyamba la magazi m'kati mwa kusankha kwachilengedwe komwe ena onse anachokera.

Zakudya za gulu loyamba la magazi zimafuna kuti zakudyazo zikhale ndi:

• nyama yofiira: ng'ombe, mwanawankhosa

• offal, makamaka chiwindi

• broccoli, masamba a masamba, artichokes

• mitundu yamafuta a nsomba zam'nyanja (salimoni yaku Scandinavia, sardines, herring, halibut) ndi nsomba zam'madzi (shrimp, oyster, mussels), komanso nsomba zam'madzi zam'madzi, pike ndi nsomba.

• kuchokera ku mafuta a masamba, zokonda ziyenera kuperekedwa kwa azitona

• Walnuts, mbewu zophuka, udzu wa m'nyanja, nkhuyu ndi ma prunes amapereka micronutrients ndikuthandizira kugaya chakudya muzakudya zokhala ndi mapuloteni anyama.

Zakudya zomwe zili pamndandanda wotsatirazi zimapangitsa alenje kukhala onenepa ndikuvutika chifukwa cha kuchepa kwa kagayidwe kachakudya. Zakudya zamtundu wamagazi zimaganiza kuti eni ake a gulu 1 sadzazunza:

• zakudya zomwe zili ndi gluten (tirigu, oats, rye)

• mkaka, makamaka mafuta

• chimanga, nyemba, mphodza

• kabichi iliyonse (kuphatikizapo Brussels zikumera), komanso kolifulawa.

Kuwona zakudya za gulu la magazi I, m'pofunika kupewa zakudya zamchere ndi zakudya zomwe zimayambitsa nayonso mphamvu (maapulo, kabichi), kuphatikizapo timadziti kuchokera kwa iwo.

Pazakumwa, tiyi wa timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu timakhala tothandiza kwambiri.

The magazi gulu zakudya akuganiza kuti eni gulu lakale kwambiri wathanzi m`mimba thirakiti, koma njira yokhayo yolondola chakudya kwa iwo ndi ndiwofatsa, zakudya zatsopano nthawi zambiri bwino kulekerera ndi alenje. Koma ndi eni ake a gulu la magazi ili mwachibadwa omwe amapangidwira mitundu yonse ya masewera olimbitsa thupi ndipo amamva bwino pokhapokha ataphatikiza zakudya zoyenera ndi masewera olimbitsa thupi nthawi zonse.

Zakudya molingana ndi gulu la magazi II: mlimi angadye chiyani?

Gulu la Magazi 2 Diet limachotsa nyama ndi mkaka kuchokera ku zakudya, kupereka kuwala kobiriwira kwa zamasamba ndi kudya zipatso. Pafupifupi 38% ya anthu padziko lonse lapansi ali m'gulu lachiwiri la magazi - pafupifupi theka laife tinachokera ku agrarians oyambirira!

Zakudya zotsatirazi ziyenera kupezeka pagulu lamagulu atatu a magazi:

• masamba

• mafuta a masamba

• chimanga ndi chimanga (mosamala - okhala ndi gluten)

• zipatso - chinanazi, apricots, manyumwa, nkhuyu, mandimu, plums

• kugwiritsa ntchito nyama, makamaka nyama yofiira, sikuvomerezeka kwa "alimi" konse, koma nsomba ndi nsomba (cod, perch, carp, sardines, trout, mackerel) zidzapindula.

Kuti asanenere komanso kupewa zovuta zaumoyo, eni ake a gulu la magazi II pazakudya zoyenera amalangizidwa kuti achotse zotsatirazi pazakudya:

• mkaka: ziletsa kagayidwe ndi bwino odzipereka

• Zakudya za tirigu: mapuloteni a gluten, omwe ali ndi tirigu wambiri, amachepetsa mphamvu ya insulin ndikuchepetsa kagayidwe.

• nyemba: zovuta kugayidwa chifukwa chokhala ndi mapuloteni ambiri

• biringanya, mbatata, bowa, tomato ndi azitona

• kuchokera ku zipatso malalanje, nthochi, mango, kokonati, tangerines, papaya ndi vwende "zoletsedwa"

• anthu omwe ali ndi gulu lachiwiri la magazi ndi bwino kupewa zakumwa monga tiyi wakuda, madzi a lalanje, ndi soda iliyonse.

Mphamvu za "alimi" zimaphatikizapo dongosolo lolimba la m'mimba ndipo, makamaka, thanzi labwino - pokhapokha ngati thupi likudyetsedwa moyenera. Ngati munthu yemwe ali ndi gulu lachiwiri la magazi amadya nyama ndi mkaka wambiri kuti awononge zakudya zamasamba, chiopsezo chake chokhala ndi matenda a mtima ndi khansa, komanso matenda a shuga, chimawonjezeka nthawi zambiri.

Zakudya Zamagulu a Magazi III: Kwa Pafupifupi Omnivores

Pafupifupi 20 peresenti ya anthu padziko lapansi ali m'gulu lachitatu la magazi. Mtundu womwe udawuka panthawi yakusamuka kwaunyinji umasiyanitsidwa ndi luso labwino kwambiri lotha kusintha komanso kukhala ndi omnivorousness: kuyendayenda m'makontinenti, oyendayenda amazolowera kudya zomwe zilipo, ndikupindula kwakukulu kwa iwo okha, ndi anapatsa mbadwa zawo luso limeneli. Ngati m'magulu anu ocheza nawo pali bwenzi lomwe lili ndi m'mimba mwake, yemwe sasamala za chakudya chatsopano, mwina gulu lake la magazi ndi lachitatu.

Zakudya za gulu lachitatu la magazi zimatengedwa kuti ndizosiyana kwambiri komanso zoyenerera.

Zimaphatikizapo zinthu zotsatirazi:

• magwero a mapuloteni a nyama - nyama ndi nsomba (makamaka za m'madzi monga nkhokwe yosungiramo mosavuta komanso yofunikira pa metabolism yamafuta acids)

  mazira

• mkaka (zonse ndi zowawasa)

• chimanga (kupatula buckwheat ndi tirigu)

• masamba (kupatula chimanga ndi tomato, mavwende ndi mphonda nawonso ndi osafunika)

• zipatso zosiyanasiyana.

Eni ake a gulu lachitatu la magazi, kuti akhalebe ndi thanzi labwino komanso kukhala ndi kulemera kwabwino, ndizomveka kupeŵa:

• nkhumba ndi nkhuku

• nsomba

• maolivi

• chimanga ndi mphodza

• mtedza, makamaka mtedza

• mowa.

Ngakhale kusinthasintha kwawo komanso kusinthasintha kwawo, oyendayenda amakhala ndi kusowa kwa chitetezo ku ma virus osowa komanso chizolowezi cha matenda a autoimmune. Kuphatikiza apo, akukhulupirira kuti mliri wa anthu amakono, "chronic fatigue syndrome", amatanthauzanso cholowa choyendayenda. Omwe ali m'gulu la magaziwa amakhala onenepa kwambiri, motero kudya kwamagulu am'magazi kwa iwo kumakhala njira yowongolera kagayidwe kachakudya komanso kukhala ndi thanzi labwino.

Zakudya zamtundu wa IV: ndiwe ndani, munthu wodabwitsa?

Gulu lomaliza, lachinayi la magazi, wamng'ono kwambiri kuchokera ku mbiri yakale. Dr. D'Adamo mwiniwake amatcha oimira ake "miyambi"; dzina loti "anthu akutawuni" nawonso adakhazikika.

Magazi a biochemistry yotere ndi zotsatira za magawo aposachedwa a masankhidwe achilengedwe komanso chikoka pa anthu a zinthu zakunja zomwe zasintha m'zaka zaposachedwa. Masiku ano, ochepera 10% mwa anthu onse padziko lapansi angadzitamande ndi mtundu wosakanizika wodabwitsawu.

Ngati akufuna kuchepetsa thupi ndikuwongolera kagayidwe kazakudya molingana ndi gulu lachinayi lamagazi, amayenera kukhala okonzekera malingaliro osayembekezeka komanso zoletsa zosayembekezereka pamenyu.

Anthu-"miyambi" ayenera kudya:

• soya mumitundu yosiyanasiyana, makamaka tofu

• nsomba ndi caviar

• mkaka

• masamba obiriwira ndi zipatso

• mpunga

• zipatso

• vinyo wofiira wouma.

Ndipo panthawi imodzimodziyo, pamagulu a magazi a IV, zakudya zotsatirazi ziyenera kupewedwa:

• nyama zofiira, zamafuta ndi nyama

• nyemba zilizonse

• bulwheat

• chimanga ndi tirigu.

• malalanje, nthochi, magwava, kokonati, mango, makangaza, persimmons

• bowa

• mtedza.

Anthu odziwika bwino a m'tauniyo amadziwika ndi kusakhazikika kwa dongosolo lamanjenje, chiopsezo cha khansa, sitiroko ndi matenda a mtima, komanso kufooka kwa m'mimba. Koma chitetezo chamthupi cha eni a gulu losowa lachinai chimasiyanitsidwa ndi chidwi komanso kusinthika kukonzanso zinthu. Chifukwa chake, ndikofunikira kwambiri kuti "anthu akutawuni" aziyang'anira kadyedwe ka mavitamini ndi mchere.

Kuchita bwino kwa zakudya zamtundu wamagazi

Zakudya zamtundu wamagazi ndi imodzi mwamadongosolo azakudya omwe amafunikira kusinthidwa kofunikira komanso osapereka zotsatira zodziwikiratu pakapita nthawi. Malinga ndi wopanga mapulogalamuwo, ngati chakudyacho chikugwirizana ndi zomwe magazi "akufuna", kuchotsa kunenepa kwambiri kudzabwera pambuyo poti kagayidwe kazakudya kasinthidwa ndipo ma cell ayamba kulandira zomangira kuchokera kumagwero omwe amafunikira.

Wolembayo amalimbikitsa zakudya molingana ndi gulu lake la magazi kwa anthu omwe akufuna kuti adzithetsere okha nkhani yoyeretsa thupi, kuchepa kwapang'onopang'ono. Komanso kupewa matenda, mndandanda umene, malinga ndi Dr. Peter D'Adamo, amasiyana gulu lililonse magazi ndi enieni ake.

Zakudya zamtundu wamagazi: kutsutsidwa ndi kutsutsa

Njira ya Peter D'Adamo yayambitsa mikangano yasayansi kuyambira pomwe idasindikizidwa koyamba. Kumayambiriro kwa chaka cha 2014, ofufuza ochokera ku Canada adafalitsa deta kuchokera ku kafukufuku wamkulu wokhudza momwe zakudya zimakhudzira mtundu wa magazi, momwe anthu pafupifupi theka ndi theka adatenga nawo mbali. Asayansi adalengeza kuti mapeto awo ndi osakayikira: ndondomeko ya chakudya ichi ilibe zotsatira zochepetsera thupi.

Nthawi zina, monga taonera mu chigayo cha zotsatira, zakudya zamasamba kapena kuchepa kwa chakudya chamafuta kumathandiza kuchepetsa thupi, koma izi sizichitika chifukwa cha kuphatikiza kwa chakudya ndi gulu la magazi, koma ku thanzi lathunthu. menyu. Zakudya zamagulu amtundu wa II zidathandizira kuti anthuwo achepetse mapaundi angapo ndikuchepetsa kuthamanga kwa magazi, zakudya zamagulu a IV zimathandizira kuti mafuta m'thupi ndi insulini azikhala bwino, koma samakhudza kulemera mwanjira iliyonse, zakudya zamagulu a I magazi zimachepetsa kuchuluka kwa mafuta m'madzi a m'magazi, ndipo zakudya zamagulu a magazi a III sizinakhudze chilichonse, - mfundo zoterezi zinafikiridwa ndi ogwira ntchito ku malo ofufuza ku Toronto.

Komabe, n'zokayikitsa kuti zotsatirazi zingakhudze kwambiri kutchuka kwa zakudya za Dr. D'Adamo. Zakudya zamtundu wamagazi zatha kupeza mazana masauzande a mafani padziko lonse lapansi: sizingakuthandizireni kuonda kwambiri ngati zakudya zilizonse zokhwima, koma zimakuthandizani kuti mudziwe bwino ndikuphunzira kudziwa zosowa za thupi lanu.