Zamkatimu
Makhalidwe azakudya zamagulu 3
Zakudya zamagulu atatu zamagazi ndizomwe zimatchedwa "nomad diet". Amakhulupirira kuti anthu omwe ali ndi gulu lachitatu lamagazi adawoneka ndendende pomwe anthu samangosaka mwaluso komanso kuchita nawo zaulimi, komanso adayamba kukhala moyo wosamukasamuka.
Panjira yamoyo wa anthu awa, kukhazikika ndi kuyendayenda kunasakanikirana, ndipo pachakudya chawo amaphatikiza kudya nyama (yolandiridwa kuchokera kwa anthu omwe ali ndi gulu lamagazi 1, ndiye kuti, kugwiritsa ntchito D'Adamo slang, kuchokera kwa "alenje") ndi kugwiritsa ntchito chakudya chambiri (kuchokera kwa "alimi").
Monga lamulo, anthu omwe amadya chilichonse mosasankha, usana ndi usiku (osakhala onenepa kaya mu kg kapena mu cm, koma akumayambitsa kaduka kosayenera mwa ambiri mwa omwe amawadziwa), ndi amtundu wa "nomad" ndipo ali ndi gulu lamagazi atatu .
Zowonadi, chakudya chamagulu chamagazi 3 ndiye chakudya chokwanira kwambiri komanso chosiyanasiyana, ndichifukwa chake ma naturopaths amawona kukhala othandiza kwambiri.
Mwachitsanzo, amadziwika kuti anthu omwe ali ndi gulu lachitatu lamagazi amakhala ndi chitetezo chofooka, ndipo nthawi zambiri amakhala ndi matenda monga matenda ashuga komanso matenda otopa. Komabe, ngati nthawi yomweyo amatsata zakudya zapadera, matenda omwe samakhala nawo samangokhala, komanso mosiyana - amaletsedwa kapena amatha mosalekeza.
Mndandanda wazakudya zololedwa mgulu lamagulu atatu
Zakudya zotsatirazi ziyenera kupezeka pagulu lamagulu atatu a magazi:
- Zakudya za nyama ndi nyama, komanso nsomba ndi nsomba. Nyama ndi gwero lofunika kwambiri la mapuloteni kwa anthu omwe ali ndi gulu lachitatu la magazi, komanso chitsulo, vitamini B 12 ndi zinthu zina zothandiza. Nsomba zimagawana nawo mafuta acids ofunika kwambiri. Zonse za nyama ndi nsomba zimathandizira kukonza kagayidwe kake ka "nomads".
- Pachifukwa chomwechi, mazira ndi mkaka (zonse mkaka wothira ndi zinthu zopangidwa kuchokera ku mkaka wopanda skim) ndizothandiza kwambiri.
- Kuchokera ku chimanga akulimbikitsidwa kugwiritsa ntchito mapira, mpunga ndi oats.
- Mwa ndiwo zamasamba, kusankha kuyenera kuyimitsidwa pamasaladi a masamba, mtundu uliwonse wa kabichi. Zofunikanso ndi kaloti, beets, biringanya, tsabola belu.
- Kumwa ndi zakudya zamagulu atatu amaloledwa tiyi wobiriwira, chinanazi ndi timadziti ta kiranberi, komanso madzi okhala ndi mandimu.
- Mwa zonunkhira, amakonda ginger.
Zakudya zamagulu 3: zakudya "zoletsedwa"
Pali zoletsa ochepa magazi gulu III zakudya. Ndipo komabe iwo alipo. Chifukwa chake, muyenera "kusiya" pogwiritsa ntchito zinthu zotsatirazi:
- Mbewu ndi mphodza. Zakudya izi zimatha kuyambitsa hypoglycemia - kuchepa kwa shuga m'magazi, motero kumachepetsa kagayidwe kake.
- Mitundu yonse ya mtedza, koma makamaka mtedza. Pachifukwa chomwechi - mtedza umalepheretsa kuyamwa kwa chakudya ndi kuchepa kwa kagayidwe ka anthu omwe ali ndi gulu lamagazi 3.
- Kuchokera ku zakumwa, ndibwino kusiya kugwiritsa ntchito madzi a phwetekere, mowa ndi mowa wamphamvu.
Zakudya zamagulu atatu zamagazi ndizosiyana ndipo sizovuta kutsatira. Bonasi ina yomwe chilengedwe chapatsa anthu omwe ali ndi gulu lachitatu lamagazi ndikutha kusintha mwachangu komanso mopanda mtengo kuzinthu zatsopano. Nzosadabwitsa kuti iwo ndi “oyendayenda”!
Ichi ndichifukwa chake anthu awa, makamaka omwe amatsata mtundu wamagazi wa 3, sangachite mantha ndi mavuto am'magazi, kusintha makontinenti, mayiko ndi zakudya - ngakhale chakudya chakunja chakunja, monga lamulo, sichimayambitsa mavuto aliwonse azaumoyo.