Mfundo za 6 za "zakudya zaku Italiya"
- Zakudyazo "zimagwiritsidwa ntchito" masiku 6 pa sabata, ndipo tsiku lachisanu ndi chiwiri ndi tsiku lopuma.
- Chogulitsa chilichonse kapena mbale iliyonse imalandila mfundo zingapo.
- Mosiyana ndi zakudya zina zofananira, kugoletsa sikuchitika tsiku lililonse, koma sabata iliyonse. Izi zimakuthandizani kuti muphatikize mosavuta chakudya chanu m'moyo weniweni: mwanjira iyi mutha kuvomera oitanira ku tchuthi ndi mtendere wamalingaliro. Kuti mukwaniritse kuchuluka komwe mwakonzekera kumapeto kwa sabata, ndikwanira kuti mugwiritse ntchito mfundo zochepa tsiku lotsatira pambuyo pakuwonjezeka kuposa dzulo.
- Kuti muchepetse kunenepa, muyenera kudya kuchokera pa 240 mpaka 300 pa sabata. Kuti muchepetse kulemera kwanu pamlingo wokwaniritsidwa, mfundo za 360 zimaloledwa sabata iliyonse.
- Pazakudya izi, 0 + 0 = 1. Mwanjira ina, ngati mumadya zakudya ziwiri zokhala ndi "phindu" la 0, mumalandira 1 chifukwa.
- Zakudya zokoma siziloledwa pachakudyachi. Koma mayonesi - chonde.
Upangiri wazakudya za ku Italy
| mankhwala | kuchuluka | mfundo |
| Ng'ombe ya chiwindi | 100 ga | 6 |
| Ubongo wamafuta (owiritsa) | 100 ga | 1 |
| Ubongo wa Veal (wokazinga) | 100 ga | 12 |
| Jerky ham | 100 ga | 1 |
| Sausages | 100 ga | 1 |
| Soseji wophika | 100 ga | 0 |
| Caviar | 100 ga | 1 |
| Nsomba zosuta | 100 ga | 0 |
| Pitsa nyama | 100 ga | 30 |
| Ma Shrimps | 100 ga | 1 |
| Tuna Yotsekedwa mu Mafuta | 100 ga | 1 |
| Zokongoletsedwa sardines | 100 ga | 1 |
| Olivia | 100 ga | 19 |
| Msuzi wa ng'ombe | 100 ga | 0 |
| kondani | aliyense | 8 |
| Spaghetti ndi dzira | 60 ga | 8 |
| Mpunga wophika | 50 ga | 9 |
| Msuzi wa masamba | Mbale 1 | 11 |
| alireza | 100 ga | 20 |
| Ng'ombe (yophika, yophika kapena yokazinga) | 100 ga | 0 |
| Msuzi | 100 ga | 8 |
| Nkhuku (yotentha kapena yophika) | 1/6 gawo la nkhuku | 0 |
| Cod | 100 ga | 0 |
| Nkhumba (yokazinga) | 100 ga | 1 |
| omelette | kuchokera mazira awiri | 1 |
| Omelet ndi tchizi | kuchokera mazira awiri | 3 |
| Nsomba yokazinga | 200 ga | 12 |
| Hamburger | 100 ga | 16 |
| goulash | 100 ga | 1 |
| tchipisi cha batala | 115 ga | 1 |
| Anyezi (yaiwisi) | 150 ga | 3 |
| Burokoli | 125 ga | 3 |
| Champignons (yaiwisi) | 125 ga | 3 |
| Nandolo (yophika) | 50 ga | 3 |
| radish | 250 ga | 3 |
| Sipinachi (yophika) | 125 ga | 3 |
| Biringanya (yophika) | 170 ga | 4 |
| Mbatata (yophika) | 50 ga | 5 |
| Nyemba zomangira | 100 ga | 8 |
| Lentilo | 50 ga | 10 |
Zokolola za mkaka
| Kefir | 100 ga | 2 |
| Tchizi zofewa | 50 ga | 2 |
| Parmesan | 100 ga | 2 |
| Yogurt | 200 ga | 7 |
Zipatso, zipatso zouma ndi mtedza
| Funduk | 100 ga | 3 |
| Vwende | 100 ga | 4 |
| tcheri | 100 ga | 6 |
| Nkhuyu zatsopano | aliyense | 7 |
| Nkhuyu zouma | aliyense | 15 |
| chinanazi | Gawo la 1 | 9 |
| Mtedza wokazinga | 80 ga | 9 |
| Mphesa | 125 ga | 9 |
| m'Chimandarini | aliyense | 10 |
| apulo | aliyense | 10 |
| Chivwende | Gawo la 1 | 11 |
| mphesa | 25 ga | 13 |
| lalanje | aliyense | 17 |
| Tsiku zipatso | 25 ga | 18 |
| Nthochi | aliyense | 23 |
Zokometsera, mafuta ndi msuzi
| Mafuta a masamba | Galasi la 1 | 0 |
| mafuta | 250 ga | 0 |
| viniga | Zaka zana limodzi. l. | 1 |
| Adyo | Mawonekedwe awiri | 1 |
| Butter | 250 ga | 1 |
| mayonesi | 60 ga | 1 |
| Margarine ndikufalikira | 250 ga | 1 |
| Msuzi wa phwetekere | 60 ga | 1 |
Zakumwa ndi mowa
| Khofi wopanda shuga) | Zikhomo za 3 | 0 |
| Cappuccino (wopanda shuga) | Chikho cha 1 | 2 |
| Tiyi wopanda shuga) | Zikhomo za 2 | 0 |
| Vinyo wouma | Galasi la vinyo la 1 | 1 |
| Vinyo wonyezimira ndi champagne | Galasi la vinyo la 1 | 12 |
| msuzi wamalalanje | Galasi la 1 | 4 |
| Madzi a mphesa | Galasi la 1 | 4 |
| Madzi a phwetekere | Galasi la 1 | 6 |
| Mowa | 1/4 l | 6 |
| Mkaka | 1/2 l | 13 |
| Chokoleti chotentha | Chikho cha 1 | 26 |
| Zokometsera zokoma | Galasi la 1 | 21 |
| vodika | Galasi la 1 | 1 |
| Mowa wamphesa | Galasi la 1 | 1 |
| Whisky | Galasi la 1 | 1 |
Mkate
| Mkate wonse wa tirigu | 1 chidutswa | 5 |
| Mkate wa rye | 1 chidutswa | 8 |
| Tirigu mkate | 25 ga | 11 |
| Tirigu ufa | 50 ga | 17 |
| Mabisiketi opanda chofufumitsa | 25 ga | 18 |
Madyerero ndi maswiti
| Chingwe | 40 ga | 6 |
| kupanikizana | 30 ga | 11 |
| Chokoleti chamkaka | 25 ga | 12 |
| Honey | 30 ga | 17 |
| Maswiti a Caramel | 25 ga | 18 |
| Chitumbuwa cha Apple | 50 ga | 19 |
| Mtedza wa mtedza | 50 ga | 23 |
| Zikondamoyo | 5 pc | 30 |