Zamkatimu
Momwe mungasungire
Mdani wamkulu wa mavitamini "zamasamba" ndi kuwala ndi kutentha: kukhudzana ndi kuwala kwa dzuwa pamene kusunga masamba kumawonjezeka kuchepa kwa vitamini C katatu. Pansi pazimenezi, letesi ndi masamba amatha kukhala opanda vitaminiyi mkati mwa maola angapo. Sungani masamba ndi zitsamba mufiriji, mu thumba lotsekedwa mwamphamvu kapena chidebe (chabwino vacuum). Kapena kuzizira: Kuzizira kumasunga mavitamini bwino.
Gulani masamba ndi zitsamba pang'ono ndi pang'ono - mwanjira iyi mudzawonjezera mwayi wanu wogula chinthu chatsopano komanso kupewa kutaya katundu wake wopindulitsa.
Perekani zokonda kwathunthu masamba okhwima - ali ndi mavitamini ambiri. Kupatulapo zina: mwachitsanzo, mu phwetekere wofiira, vitamini C, m'malo mwake, ndi yocheperako kuposa yakucha.
Momwe mungaphike
Njira yocheperako: dulani zazikulu momwe mungathere (kapena musadule konse), kusiya peelpongotsuka. Choyamba, pali mavitamini ambiri pansi pa khungu kusiyana ndi zamkati; chachiwiri, izo kuchepetsa imfa ya mavitamini.
Konzani ndondomekoyi: kutsukidwa - ndipo nthawi yomweyo mumphika, mu poto yokazinga, mu nkhungu ndi mu uvuni. Ngati masamba kapena therere likufunika kuumitsa, chitani nthawi yomweyo, osazengereza: madzi ndi mpweya - kuphatikiza koyipa kwa mavitamini.
Pophika, ikani masamba madzi otentha ndikuphimba chivundikiro (makamaka pankhani ya masamba oundana). Musalole madzi kuwira kwambiri ndipo musawasokoneze nthawi zambiri kuposa momwe angafunire. Ndipo msuzi, mwa njira, ndiye mugwiritseni ntchito mu supu kapena sauces: munali mmenemo kuti mavitamini "otayika" anapita.
kuwonjezera zobiriwira pomaliza kuphika, 3 - 5 mphindi musanazimitse kutentha.
Cook Short (kutentha kumeneko kumakhala kotsika kuposa nthawi yophika, ndipo palibe kukhudzana ndi madzi), mu wok (nthawi yocheperako masamba ophikidwa, mavitamini ochepa amakhala ndi nthawi yowonongeka), mu uvuni mu zikopa kapena miphika (potero amachepetsa mwayi wopezeka ndi mpweya).
Kulumikizana ndi zitsulo chifukwa vitamini C imawononga: gwiritsani ntchito mipeni ya ceramic, musagwiritse ntchito chopukusira nyama pokonzekera
Osawonjezera soda ngati chilengedwe cha alkaline Imathandizira kutayika kwa mavitamini angapo.
Koma onjezani (mu supu zamasamba, mwachitsanzo) chimanga, ufa ndi dzira - amachepetsa kuwonongeka kwa mavitamini.
Yesetsani kuti musaphike kuti mugwiritse ntchito mtsogolo ndipo musatenthetsenso zomwe mwaphika kangapo.