Zamkatimu
Chakudya chapadera cha gastritis ndi gawo lofunikira kwambiri pamankhwala. Ngati kudya mopanda thanzi, kusuta, kumwa mowa mwauchidakwa komanso kupsinjika kwadzetsa mavuto, ndi nthawi yoti muganizirenso za zakudya zanu. Kutsimikiza mothandizidwa ndi dokotala mtundu wamatenda am'mimba wam'mimba wam'mimba, pangani chakudya choyenera chomwe chingakuthandizeni kuthana ndi ululu ndikupewa kuwukira kwatsopano. Osamamatira pamimba - gwiritsitsani malingaliro anu!
Si gastritis yonse yomwe imafanana. Asidi wam'mimba wam'mimba ndi chikhalidwe chofunikira kwambiri chomwe chiyenera kuganiziridwa kuti mupeze chakudya choyenera cha gastritis. Kusankha kolakwika kwa mtundu wa zakudya za gastritis kumatha kubweretsa kuti matendawa sangazirala, koma adzaukira ndi mphamvu zatsopano.
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Mimba yanga ikupweteka. Mwinanso gastritis?
Pansi pa dzina lotchedwa "gastritis" (mawuwa amachokera ku mawu achi Latin omwe amatanthauza "m'mimba" ndi "kutupa, chisokonezo") pali matenda ambiri omwe ali ndi zizindikilo zofananira, koma zimayambitsa zosiyanasiyana. Kuphatikiza apo, mutamva kupweteka m'mimba, peritoneum, chifuwa, simuyenera kupirira kapena kugwira china chake choyenera, ndi pangani msonkhano ndi gastroenterologist… Kudzipenda komanso kudzichiza kwa gastritis ndi koopsa makamaka kwa amayi - pansi pa banal "kupweteka m'mimba" matenda azamayi amatha kubisika, ngakhale kusapeza kukuwoneka kuti kukukulirakulira m'mimba.
"M'mimba" atha kupatsidwa chiwopsezo pafupifupi chilichonse m'thupi, kuphatikiza pamtima, ichi ndi chododometsa chamanjenje. Kumbukirani, mukamva kuwawa kapena kumva mawu awa kuchokera kwa munthu amene muli naye pafupi, choyambirira ndikuimbira dokotala wanu!
Gastritis imadziwika ndi kuwonongeka kwa mucosa wam'mimba, womwe umagwira ngati "zida zankhondo" ndipo wathanzi salola zomwe zili m'mimba ndi msuzi wam'mimba wa caustic kuvulaza makoma a chiwalo chomwe chimapanga chakudya. Izi zitha kuchitika modzidzimutsa, mwachitsanzo, ngati mwadya chakudya chodetsedwa ndi tizilombo tating'onoting'ono, mwadya china chake chokometsera kapena chowawasa modabwitsa, kapena kuyesa mwadongosolo kwa mucosa wam'mimba mwamphamvu (zakudya zopanda thanzi, kusuta, kupsinjika) pamapeto pake kwadzetsa kuwonongeka kwake ndi kutupa. Nthawi zambiri anthu amazunzidwa ndimitundumitundu - kupweteka kumachepetsa chifukwa chothandizidwa ndi mankhwala kapena mutatha kudya, koma kenako amabweranso.
Gastritis imatha kukhala yovuta, yoyambitsidwa ndi chinthu chimodzi chokha chokwiyitsa: pamenepa, tikulankhula za kutupa kwa nembanemba, komwe, mosamala, kumachotsedwa ndikuchiritsa bwino. Pachimake gastritis ndi "yabwino" chifukwa ndikosavuta kuzizindikira - m'mimba mumapweteka! Koma nthawi zina titha kukambirana za gastritis yanthawi yayitali, momwe kutupa kumasinthira kukonzanso kwamatenda am'mimba.
Matenda a gastritis ndi owopsa pazizindikiro zake zotsika: wodwalayo sangatenge kudzimbidwa pang'ono komanso zowawa zomwe sizimachitika pafupipafupi, zomwe zikuwonetsa kuti m'mimba mukulephera kuthana ndi magwiridwe ake.
Matenda a gastritis amatha kuchitika chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, chakudya chofulumira komanso "chakudya chouma", mowa, chifukwa chapanikizika komanso matenda a bakiteriya a H. pylori. Kuphatikiza apo, nthawi zambiri imalumikizidwa ndi zomwe zimayambitsa cholowa, matenda opatsirana osalandira chithandizo, zovuta zamagetsi ndi zakudya zopanda mavitamini ambiri.
Dokotala woyenerera adzakuthandizani kudziwa mtundu ndi chifukwa cha gastritis, komanso kusankha mankhwala. Koma udindo waukulu wapatsidwa kwa inu - popeza gastritis imawononga m'mimba, muyenera chakudya, choyamba, kupulumutsa "bala" la mamina, ndipo chachiwiri, kuthandizira kuchira. Ndipo pano chakudya cha gastritis chimawathandiza.
Chofewa, chofewa ...
Nthawi zina, kuukira koopsa kwa gastritis, komwe kumatsagana ndi kusanza (komwe kumachitika kapena mwadzidzidzi), kumapereka kukana kwathunthu chakudya mpaka tsiku limodzi, pambuyo pake wodwalayo amaloledwa kudya msuzi wopanda msuzi ndi chimanga chamadzi. Mulimonsemo, onse kuchira pambuyo pa matenda a pachimake gastritis ndi chithandizo cha matenda mawonekedwe amafunika chakudya chapadera cha gastritis.
Zakudya zilizonse za gastritis zimakhazikitsa malamulo okhwima pakukonza ndi kukonzekera zakudya zina. Mwachitsanzo, nyama iyenera kusankhidwa yowonda, yofewa, yopanda mafuta ndi mitsempha, ndikuphika bwino (pamoto wochepa, osachepera m'madzi awiri). Thirani msuzi mopanda chisoni: zakudya za gastritis zimaletsa kudya nyama ya msuzi. Zamasamba ziyeneranso kuphikidwa kapena kuziphika, ndipo zipatso ziziphikidwa ngati compote kapena kuphika (kuchotsa mbewu ndi zikopa). Zomwe zimafunikira pakudya pa gastritis ndikuti chakudyacho chizikhala chofewa komanso chosalala, chimodzimodzi momwe zingathere.
Zakudya za gastritis zimayang'anira kwambiri kudya kwa mapuloteni: popeza m'mimba ndi chiwalo champhamvu, zomangira zimafunikira kuti zibwezeretsedwe. Kafukufuku waposachedwapa wasonyeza kuti amino acid yeniyeni yomwe imapezeka m'mapuloteni ndiyothandiza kwambiri pochiza gastritis: glutamine (glutamine). Mosonkhezeredwa ndi mphamvu ya glutamine, asayansi anaitcha “mfumu ya ma amino acid.” Glutamine imasokoneza njira zotupa ndi autoimmune. Zomera zomwe zimakhala ndi glutamine wambiri, monga kabichi, nyemba, ndi masamba obiriwira, nthawi zambiri zimatsutsana ndi gastritis. Chifukwa chake, omwe akuvutika ndi kutupa kwa chapamimba mucosa, kupanga chakudya cha gastritis, saloledwa kusiya zinthu zomwe zili ndi glutamine - ng'ombe, nsomba, mazira, mkaka.
Omwe ali ndi vuto la gastritis ayenera kuchepetsa kumwa mchere komanso pafupifupi kusiya kwathunthu zonunkhira, komanso osasuta kapena kumwa tiyi wamphamvu ndi khofi. Mwinanso, monga chowonjezera pa zakudya za gastritis, adotolo amalimbikitsa mavitamini othandizira mavitamini omwe angakupatseni mphamvu, kuthandizira kuchira ndi kulimbitsa dongosolo lamanjenje (ndipo limalumikizidwa mwamphamvu ndi dongosolo lakumagaya chakudya, mitsempha yotayirira nthawi zambiri imasandulika zovuta zakukonza chakudya) . Musaiwale kuti kuti muphatikize mavitamini, mankhwala omwe ali nawo ayenera kutengedwa nthawi yomweyo mukatha kudya (pokhapokha ngati mwauzidwa). Kumwa ndi gastritis kumatha kukhala madzi wamba opanda kaboni, madzi osalowerera ndale (opanda asidi wambiri kapena kukoma), tiyi wofooka. Chonde dziwani kuti tiyi azitsamba osiyanasiyana ndi oyenera mitundu ingapo ya gastritis (onani pansipa)!
Pali mitundu iwiri yayikulu yazakudya za gastritis, zosankhidwa kutengera kuchuluka kwa hydrochloric acid m'mimba. Menyu yawo ili ndi kusiyana kwakukulu chifukwa ili ndi zolinga zosiyanasiyana. Dokotala adzanena mtundu wa gastritis womwe "mwapeza" - wokhala ndi acidity wokwera kapena wotsika.
Zakudya za gastritis ndi acidity
Chakudya cha gastritis chokhala ndi acidity chingathandize kuchepetsa ntchito ya madzi am'mimba. Za ichi:
Timachotsa pachakudyacho ndi ulusi wopangidwa ndi fiber komanso zinthu zina zoyipa zomwe zitha kuwononga mpanda wamimba yotupa (nyama yoluka, nsomba zamatenda, radishes, turnips, rutabagas, mkate wa chinangwa, muesli, etc.).
Timakana mankhwala kuti tifulumizane kuchuluka chapamimba katulutsidwe, mwachitsanzo kupanga chapamimba madzi. Izi ndi mowa, zipatso za citrus, soda, mkate wakuda, khofi, bowa, sauces, kabichi woyera.
Timayang'anira mosamala kutentha kwa chakudya, kupewa kumwa zakudya zoziziritsa kukhosi komanso zotentha kwambiri. Ndibwino kuti kutentha kwa chakudya cholowa m'mimba kuli pakati pa 15 ndi 60 madigiri. Chakudya chotentha chimakwiyitsa m'mimba mopitirira muyeso, ndipo chakudya chomwe chimazizira kwambiri chimatenga mphamvu zambiri kuchokera mmenemo kuti chigayire.
Zakudya za gastritis yokhala ndi acidity yayikulu zimalola kugwiritsa ntchito zinthu zotsatirazi:
nyama yowonda (tsekwe, bakha ndi mwanawankhosa ayenera kuchotsedwa pachakudya, yabwino ndi nkhuku yopanda khungu ndi kalulu wathanzi wathanzi);
nsomba za mumtsinje - zili ndi mafuta osakwanira omwe amathandizira kubwezeretsa minofu yowonongeka;
mkaka wamafuta (mbuzi, nkhosa, ng'ombe yam'mudzi - yang'anani mosamala chiyambi ndikuwonetsetsa kuti muwotche kuti muteteze mankhwala);
azungu azungu;
nsomba;
oatmeal ndi buckwheat;
ndiwo zamasamba: tomato wosenda, kaloti, sipinachi, nandolo wobiriwira, zukini, beets, dzungu, letesi, parsley, katsabola ndi anyezi wobiriwira;
zipatso ndi zipatso (yosenda kapena yophika, osati pamimba yopanda kanthu): raspberries, strawberries, strawberries;
zitsamba tiyi ndi kulowetsedwa (chamomile, yarrow, chowawa, timbewu tonunkhira, tchire).
Ngati muli ndi gastritis yokhala ndi acidity yayikulu m'mimba, ndiye kuti pewani mkaka wopanda mafuta ambiri ndi mkaka uliwonse wothira, kuchepetsa kuchuluka kwa chakudya chosavuta (maswiti, confectionery, gwiritsani ntchito zokometsera zokha), musadye anyezi ndi adyo.
Malamulo oyenera kutsatira gastritis:
idyani pafupipafupi, koma pang'ono ndi pang'ono (4-6 pa tsiku, nthawi yomweyo)
tafuna chakudya bwinobwino
kupumula mutatha kudya (mphindi 15, ngati kuli kotheka - kunama kapena kutsamira)
Zomwe simuyenera kuchita ndi gastritis:
kudya mopitirira muyeso
pali TV, intaneti, magazini, ndi zina zambiri.
kutafuna chingamu
khalani pa zakudya zovuta
akamwe zoziziritsa kukhosi paulendo
Zakudya za gastritis ndi otsika acidity
Acidity pansi pazikhalidwe zathu nthawi zambiri zimatsagana ndi atrophic gastritis: matumbo am'mimba amabadwanso chifukwa cha matendawa, chifukwa chake, kuchepa kwa msuzi wam'mimba ndi asidi mkati mwake kumachepa. Chakudya sichidya bwino, ndipo izi zimakhudza machitidwe amthupi. Zakudya za gastritis zokhala ndi acidity wochepa ziyenera "kunyengerera" m'mimba ndi chakudya choyenera, chomwe chimathandizira kupanga zinthu zam'mimba.
Kuti izi zitheke, tsatirani malamulowa:
musanadye, imwani kapu ya madzi ofewa a kaboni (mwachitsanzo, Essentuki-17 ndioyenera kudya ndi gastritis wokhala ndi asidi wochepa);
idyani pang'onopang'ono: chabwino, muyenera kukhala osachepera mphindi 30 nkhomaliro;
idyani zipatso zophikidwa ndi kosi yanu yayikulu.
Monga mukudziwa kale, zakudya zambiri, monga zakudya zokazinga, chakudya chofulumira, ndi soda, zimayambitsa kutuluka kwa msuzi wam'mimba. Komabe, izi sizitanthauza kuti atha kukhala gawo la zakudya za gastritis ndi acidity wochepa: ngakhale amatha kulimbitsa chilakolako, chakudya choterechi chimakhalabe chopanda thanzi. Koma palinso zikhululukiro zingapo poyerekeza ndi "wowawasa" gastritis - ngati msuzi m'mimba sunapangidwe mokwanira, mutha kuwonjezera kabichi yoyera, zipatso za citrus (zochepa), tiyi ndi shuga ku menyu. Uchi, lingonberries, gooseberries (mwa mawonekedwe a decoction kapena compote) nawonso amakhala gawo lofunikira pakudya kwa gastritis wokhala ndi acidity wochepa. Tiyi wamchere amatha kupangidwa kuchokera ku burdock ndi marshmallow.
The zakudya gastritis ndi otsika acidity akuonetsa bwino yophika Taphunzira nyama ndi nsomba. Za zamasamba, ndizomveka kuyika chiyembekezo chapadera pa kolifulawa ndi broccoli, kabichi, kaloti (stewed ndi steamed).
Mosiyana ndi "wowawasa" gastritis, gastritis, yomwe imadziwika ndi kuchepa kwachinsinsi cha m'mimba, sichilola mkaka. Koma zakudya gastritis ndi otsika acidity amalola ntchito thovu mkaka mankhwala.