Zakudya zotupa m'mimba mwa munthu wamkulu

Zakudya zotupa m'mimba mwa munthu wamkulu

Tikukamba za zakudya mkati mwa zakudya, zomwe zimathandiza kubwezeretsa chimbudzi.

Kutupa m'matumbo kumatha kuchitika chifukwa cha kudya kwambiri, dysbiosis, poyizoni, autoimmune pathologies, komanso kukhudzana ndi matenda. Chimodzi mwa zigawo za mankhwala ndi chakudya chapadera cha kutupa m'mimba, zomwe zingathandize kubwezeretsa chimbudzi ndi kufulumizitsa kuchira.

Zakudya ndi kutupa m`mimba ayenera normalize ntchito ya m`mimba dongosolo

Kodi kwenikweni chakudya cha kutupa m'mimba ndi chiyani

Ndi kutupa m'mimba, njira yopangira chakudya imasokonekera, chifukwa chake, zakudya sizimatengedwa bwino. The zakudya ayenera kulenga zinthu zimene chakudya adzakhala bwino odzipereka ndipo sadzakhumudwitsa makoma a m'mimba ndi matumbo.

Chofunikira pazakudya zapadera ndi izi:

  • Iyenera kusintha ntchito ya motor-motor ndikusintha microflora.

  • Pewani kutsekeka kwa m'mimba.

  • Chakudya sayenera kukwiyitsa mucous nembanemba. Ndikofunikira kusaganizira za zakudya zomwe zimayambitsa nayonso mphamvu ndi njira za putrefactive.

  • Kudya kwa matenda kumaphatikizapo kudya zakudya zotentha.

  • Ndikoletsedwa kudya zakudya zomwe zili ndi ulusi wambiri wa coarse.

  • Zakudya ziyenera kuphikidwa, kuphika kapena kuphika.

Mfundo yaikulu ya zakudya ndi fractional zakudya. Muyenera kudya pafupipafupi, koma m'magawo ang'onoang'ono. Izi zimapangitsa kuti matumbo azigwira ntchito mosavuta.

Ndikofunika kupanga zakudya zopatsa thanzi komanso kukonza zakudya moyenera.

Kuphatikiza apo, ngati kutupa, ndikofunikira kusiya mitundu ina yazinthu kuti musavulaze kwambiri mucosa yotupa.

Zomwe ziyenera kukhala zakudya za kutupa m'mimba

Pankhani ya mawonetseredwe kusonyeza chitukuko cha kutupa m`matumbo, dokotala adzapereka mankhwala apadera ndi amalangiza zakudya. Muyenera kusiya kugwiritsa ntchito:

  • mkate wa tirigu ndi makeke;
  • zokometsera ndi zakudya zokometsera;
  • mankhwala osuta;
  • nsomba zamafuta ndi nyama;
  • radish ndi radish;
  • maswiti;
  • mankhwala a macaroni;
  • bowa;
  • tiyi ndi khofi.

Zakudya za kutupa kwamatumbo mwa munthu wamkulu zimalola zakudya izi:

  • nyama yowonda kapena nsomba zowotchedwa;

  • supu ndi masamba msuzi;

  • zakudya broths nyama;

  • finely grated watsopano kaloti;

  • zukini yophika kapena yophika, dzungu;

  • zipatso zatsopano;

  • compotes ndi odzola;

  • mkaka wofufumitsa;

  • wokondedwa;

  • mitanda yosasangalatsa;

  • masamba ndi batala pang'ono.

Ngati kutupa kumayendera limodzi ndi kudzimbidwa, ndiye kuti muyenera kudya masamba ambiri, zipatso, zipatso zouma. Ngati kutsekula m'mimba kuli ndi nkhawa, ndiye kuti zakudyazo ziyenera kuphatikizapo mpunga wophika ndi nthochi.

Ndi kutupa kwa m'mimba, zakudya ndizofunikira kwambiri, pokhapokha mutatsatira kwambiri, kuchira n'kotheka.

Katswiri wa moyo wathanzi, katswiri wa zakudya, katswiri wa zakudya, masewera olimbitsa thupi, woyambitsa studio ya Homy Fitness, wopanga zovala zake zamasewera "Y by Yana Stepanova", chitsanzo

www.instagram.com/yana_stepanova_y/

"Chakudya cham'mimba chikakhala chotupa chiyenera kukhala chokwanira komanso chokhazikika," akutero katswiri wa zakudya Yana Stepanova. - Ndimagwirizana ndi mndandanda wazinthu zosavomerezeka. Mosasamala kanthu kuti muli ndi vuto la m'mimba, ndikukulangizani kuti muwachotse pazakudya zanu. Komabe, sindingathe kuvomereza malonda onse pamndandanda wololedwa.

Msuzi wamasamba amasamba ndi njira yabwino kwambiri. Ndimalimbikitsanso kupanga supu zoyera ndi mkaka wamasamba. Chinsinsicho ndi chosavuta: kumenya masamba kuchokera ku boiler iwiri ndi blender ndikuwonjezera mkaka wamasamba wopangidwa kunyumba (amondi, kokonati, cashew, oatmeal), komanso zokometsera kuti mulawe. Chotsatira chake ndi supu yathanzi komanso yodzaza m'mimba. Zamasamba zilizonse ndizolandiridwa, komabe ndikofunikira kuti muzidya masamba osaphika pamasana. Madzulo, zokazinga (popanda mafuta) kapena blanched zimaganiziridwa. Zakudya zotere zimakhala bwino komanso zosavuta kugayidwa (makamaka ndi zilonda zam'mimba).

Chipatso makamaka unsweetened. Chotsani mphesa, nthochi, mavwende. Mulole zipatso zikhale muzakudya zanu m'mawa, monga chakudya chapadera. Chifukwa mutatha kudya, chipatsocho chimayambitsa nayonso mphamvu komanso kusapeza bwino m'matumbo. Ndipo moyenera, imwani smoothie yopangidwa kuchokera ku zitsamba, zipatso ndi mbewu za fulakesi zoviikidwa usiku wonse, pamodzi ndi ntchofu zomwe zimatuluka.

Koma msuzi wa nyama uyenera kuchotsedwa. Zakudya izi zimakhala ndi mafuta ambiri, zomwe zimakweza cholesterol ndikuwonjezera chiopsezo cha matenda a mtima ndi sitiroko. Komanso, mafupa a nyama amadziunjikira mtovu, womwe umawononga kwambiri m'mimba. Sindingalimbikitse mkaka wothira ngakhale kwa munthu wathanzi. Amaviritsa thupi ndi kupanga mamina. Izi ndi zakudya zomwe sizigwirizana kapena kugayidwa ndi thupi la munthu wamkulu.

Zakudya zosasangalatsa zomwe zimakhala ndi gluteni ndi shuga zimasinthidwa bwino ndi zikondamoyo ndi kuwonjezera kwa apulo ndi psyllium - psyllium husk, yomwe ili ndi fiber. Kapena, kuphika mkate ndi buckwheat wobiriwira, quinoa, amondi kapena ufa wa kokonati. Yesani kuchotsa gluten kwa masiku 21 okha ndipo mudzawona kusintha kwakukulu pakukhala bwino.

Ndiloleni nditsindike kuti zakudya ndizofunikira kwambiri pakutupa kwamatumbo. M`pofunika kusunga kumwa boma ndi chakudya katatu patsiku. Koma ziyenera kulinganizidwa bwino. Ngakhale zokhwasula-khwasula 5-6 pa tsiku sizingapereke thupi nthawi kuti achire. Imwani tiyi wa zitsamba ndi madzi ofunda pakati pa chakudya. “

Siyani Mumakonda