Zamkatimu
Matenda am'mimba nthawi zambiri amatsogolera pakudya kwa michere. Thupi limabwera osati kusowa kwamafuta kapena mapuloteni, komanso zofunika zina pazinthu zoyambira - mavitamini, calcium, potaziyamu ndi chitsulo.
Momwe mungapangire chakudya chomwe thupi limapeza kuchokera pachakudya zofunikira zonse?
Chakudya chathunthu chotheka
Mfundo yaikulu ya zakudya mu matenda a m'matumbo - ndiwo chakudya chokwanira kwambiri chokhala ndi zopatsa mphamvu zokwanira.
Kuphwanya chimbudzi kumabweretsa chidziwitso chakuti munthu amachepetsa thupi mwachangu osati mafuta okha, koma ndikuwononga minofu. Chifukwa chake, kuchuluka kwa mapuloteni athunthu pamndandanda kuyenera kukulitsidwa mpaka 130-140 g ndi pamwambapa.
Tiyeneranso kudya pang'ono pang'ono: chakudya chisanu kapena chisanu ndi chimodzi patsiku, kuchepetsa nkhawa pamatumbo ndikuthandizira kuyamwa kwa michere.
Mavitamini owonjezera
Ngakhale chifukwa cha matendawa sichinathetsedwe, mavitamini ndi michere yokwanira yomwe thupi silingapeze.
Chifukwa chake, mutakambirana ndi adokotala muyenera kuyamba kumwa mavitamini ovomerezeka. Ndipo nthawi zina, madokotala amatha kupereka jakisoni wa mavitamini.
Mchere kuchokera ku mkaka
Kudzaza kuchepa kwa mchere kumathandiza mkaka. Mapuloteni ndi mafuta mwa iwo digested pa osachepera katundu pa m`mimba ziwalo, ndi phosphorous ndi kashiamu zokwanira kuti thupi bwino zinthu zimenezi pa mlingo wabwinobwino.
Mwatsopano mkaka ndi mkaka mankhwala m`mimba matenda nthawi zina anasamutsa zoipa kwambiri, koma tchizi watsopano ndipo tchizi wopanda mchere wokhala ndi mafuta ochepa amapukusidwa bwino.
Chifukwa chake, m'matenda am'mimba, akatswiri azakudya amalimbikitsa kusiya ngakhale yogurt "wathanzi komanso wachilengedwe" ndikusankha kanyumba katsamba katsopano komanso kosalala bwino tchizi wofatsa.
Ganizirani za matendawa
Other kusankha mankhwala malinga ndi makhalidwe a matenda. Mwachitsanzo, kutsekula m'mimba ndi kudzimbidwa kumafuna zakudya zosiyana kwambiri.
Zinthu zomwe zimalimbikitsa matumbo kuyenda komanso kulimba mankhwala ofewetsa tuvi tolimba: mkate wakuda, ndiwo zamasamba ndi zipatso, zipatso zouma, nyemba, oats ndi buckwheat, nyama ya sinewy, kefir yatsopano, koumiss.
Atafooka matumbo zakudya zomwe zili ndi tannin (tiyi, mabulosi abulu), msuzi wam'madzi ndi zotupa zopukutidwa, mbale zotentha komanso zotentha.
Zakudya Na. 4
Pofuna kuchiza matenda amatumbo, pali chakudya china chapadera 4, chomwe chili ndi njira zina zinayi, zomwe zimaperekedwa malinga ndi kuopsa kwa matendawa ndi machiritso ake.
Chovuta kwambiri - No.4 - choletsa kwambiri kugaya chakudya, komwe kulibe mafuta ndi chakudya. Zakudya zonse kuti zizitenthetsedwa kapena kuziphika ndipo onetsetsani kuti mwawapukuta ku puree wa boma.
Koma zakudya B4B ndioyenera kwa iwo omwe adadwala matenda amatumbo, ndipo akufuna kusunthira pang'ono pang'ono ndi zakudya zabwinobwino. Ma kalori a zakudya izi ndi 3000 kcal, yomwe ndiyabwino kuyesera kunenepa chifukwa cha matendawa. Gawo la chakudya.
Zakudya nambala 4B
| Zamgululi | osati | mungathe |
| Mkate | Zofufumitsa, ma pie, masikono, mitanda yokoma | Mabisiketi owuma, masikono opanda mafuta ambiri, buledi dzulo |
| Msuzi | Wonenepa msuzi, msuzi ndi nyama | Ofooka otsika mafuta msuzi ndi dzinthu, pasitala ndi ndiwo zamasamba bwino razvivayuschiesya |
| Nyama ndi nsomba | Zogulitsa zonse za soseji, soseji, nyama ya nyama zakale, zakudya zonse zokazinga | Nyama yotsamira yopanda ma tendon, mwa mawonekedwe a cutlets kapena meatballs, nkhuku zopanda khungu, nsomba zowonda. Onse otenthedwa, owiritsa kapena ophika opanda mafuta. |
| Zakudya kuchokera chimanga, mbali mbale | Mapira ndi balere phala, phala la mkaka, lokoma, pasitala wamkulu, bowa, adyo, radishes, sorelo, masamba obiriwira obiriwira | Tirigu wothirira mbewu kuchokera wofatsa pamadzi, ma pudding, pasitala yaying'ono yokhala ndi batala pang'ono, masamba owiritsa osalala |
| mazira | Mazira osaphika komanso owuma owotcha | Ma omelets otentha, mapuloteni angapo |
| Zakudya zokoma | Makeke, ma pie, zipatso zowawasa ndi zipatso | Maapulo ophika, zipatso zokoma ndi zipatso zosalala, timadziti tokoma mwachilengedwe |
| mkaka | Mkaka wonse, mkaka wowawasa | Mkaka mwa mawonekedwe azowonjezera m'mafuta ochepa mafuta ndi tchizi wofatsa wowawasa tchizi, pasitala wa tchizi ndi casseroles |
| zakumwa | Zakumwa zokoma, tiyi wamphamvu ndi khofi, mowa | Msuzi m'chiuno, ofooka tiyi |
| mafuta | Bzalani pang'ono, mafuta, Margarines ndikufalikira | 10-15 g wa batala mu zosakaniza |
Chofunika kwambiri
Pakakhala matenda akulu am'matumbo, kuyamwa kwa michere kumakhala kovuta kwambiri, chifukwa chake chakudyacho chiyenera kukhala choyenera ndikukhala ndi ma calories okwanira. Koma muyenera kupewa zakudya zomwe zingawonjezere kuchuluka kwa chakudya m'matumba ndi kupangitsa kukula kwa matendawa. Zakudya Na. 4 - akadali njira yabwino yopezera kunenepa kwa matenda
Zambiri pazakudya mukamadwala matenda opatsirana m'mavidiyo pansipa:
Werengani za zakudya za matenda ena athu gulu lapadera.