Kutaya kwakukulu ndi kowononga kwambiri ndi imfa ya mwana wanu. Ndi zowawa zomwe sitingathe kuzifotokoza m'mawu, zomwe sizingagawidwe kapena kuiwalika. Pofuna kuthana ndi izi, njira zoyenera ziyenera kuchitidwa, apo ayi munthu sangathe kupirira chisoni chake. Nkhaniyi ndi ya anthu amene anakumanapo ndi tsoka kapena amene anataya okondedwa awo.
Ulili
Munthu amene waferedwa ayenera kukumbukira kuti ali ndi ufulu wosonyeza mmene akumvera komanso mmene akumvera. Kwa chaka choyamba pambuyo pa chochitikacho, iye adzakhala ngati waiwalika. Izi zingaphatikizepo kusinthasintha kwa mkwiyo, kudziimba mlandu, kukana ndi mantha, zonse zomwe zimakhala zachibadwa pambuyo pa imfa ya wokondedwa. M’kupita kwa nthaŵi, kuiwalika kudzayamba kuzimiririka, ndipo iye adzabwerera ku zenizeni. Makolo ambiri amanena kuti chaka chachiwiri ndi chovuta kwambiri, koma kwenikweni ubongo amalenga dzanzi kuteteza munthu ku misala, kuchotsa wathunthu kukumbukira imfa yathu. Amaopa kuti tingaiwale, choncho amasunga mkhalidwe umenewu mmene angathere.
Kumbukirani kuti chisoni chimatenga nthawi yayitali ngati pakufunika. Munthu aliyense ndi munthu chabe. Pali zofanana zambiri m'njira zomwe makolo onse amadutsamo, koma zonse zimachitika mosiyana kwa aliyense. Zomwe munthu angachite ndi kudzisamalira yekha.
Kuti mupulumuke tsoka, muyenera kuzindikira kuti chisoni chiyenera kukhala chodzikonda. Munthu amene wataya mtima ayenera kudziganizira komanso kudzisamalira, chifukwa poyamba sangakwanitse kusamalira achibale ndi anzake.
Munthu sachita misala, mosasamala kanthu za zomwe akuchita komanso momwe angakhalire. Iye amalirira imfa ya wokondedwa wake.
Zoyenera kuchita komanso momwe tingakhalire
- Ngati n'kotheka, ndi bwino kusiya ntchito kapena kupita kutchuthi. Komabe, pano, muyenera kudzidalira nokha, chifukwa ndi ntchito yomwe imapulumutsa makolo ndi anthu omwe adakumana ndi chisoni.
Kugona n’kofunika kwambiri chifukwa kumathandiza kulimbana ndi nkhawa.
-Munthu wachisoni amafunika kudya ndi kumwa kuti apeze mphamvu.
- Mowa ndi mankhwala azipewa, ngakhale zitakhala zokopa bwanji. Zinthu izi zimakhudza kwambiri dongosolo lamanjenje ndipo zimangowonjezera kukhumudwa.
Palibe amene ali ndi ufulu wouza munthu zimene ayenera kuchita. Iye yekha ndi amene amadziwa zimene zili mkati mwake.
“Sizili bwino kupumitsa chisoni, kumwetulira, kuseka ndi kusangalala ndi moyo. Izi sizikutanthauza kuti munthu amaiwala za kutaya kwake - ndizosatheka.
Zatsimikiziridwa mwasayansi kuti kutayika kwa kukula kumeneku kuli kofanana ndi kupwetekedwa mtima kwakukulu kwa maganizo.
Ndikofunika kudziikira malire abwino. Munthu ayenera kukhala ndi nthawi komanso malo ochitira chisoni. Ndi bwino kudzipatula nokha pagulu ndikuchita nokha. Chachikulu ndichakuti sadzipatula kwathunthu mwa iye.
Muyenera kupeza chithandizo. Banja ndi abwenzi, magulu othandizira pa intaneti kapena, koposa zonse, katswiri wamaganizo. Apanso, tikubwerezanso kuti munthu amene adakumana ndi chisoni samapenga, kupita kwa psychotherapist ndi mchitidwe wamba womwe ungamuthandize. Wina amathandizanso chipembedzo, chikondi.
Kumbukirani kuti palibe amene angamvetse chisoni cha munthu amene waferedwa. Koma okondedwa ayenera kudziwa mmene angathandizire. Achibale ayenera kumvetsetsa kuti munthu wasintha kwamuyaya, ndipo ayenera kuvomereza chisoni chimenechi. Ndikofunika kuti anthu adziwe kuti sali okha.
Chikoka cha media
Sitidzalemba za zitsanzo zenizeni, koma ndikofunikira kumvetsetsa kuti nthawi zambiri ndi ma TV omwe amatha kuchititsa mantha komanso kusokoneza anthu omwe ali ndi chisoni. Ndikofunika kukumbukira kuti zambiri zomwe zimalembedwa ndi atolankhani ndikujambulidwa ndi wailesi yakanema zikuyambitsa mantha, chisokonezo ndi zinthu zina. Tsoka ilo, anthu omwe salowerera ndale kapena zoulutsira mawu sangathe kudziwa zenizeni zomwe zili zoona. Khalani wololera.
Timalankhula ndi aliyense. Zonse zomwe mungachite ndi kusapita kukaputa zofalitsa pawailesi yakanema. Chonde musadzifalitse nokha zomwe simunatsimikizidwe ndipo musakhulupirire zomwe sizinatsimikizidwe. Apanso sitingadziwe mmene zinthu zimachitikira.
Dzisamalireni nokha ndi okondedwa anu.