Ma calorie apakati tsiku ndi tsiku ndi 1704 Kcal.
Zakudyazi (makamaka, dongosolo lazakudya) zimapangidwa kuti zizisintha mikhalidwe yogonana mwa amuna osagwiritsa ntchito mankhwala aliwonse, koma chifukwa chodya koyenera.
Zakudyazi ndi malingaliro angapo omwe amathandizira kulimbitsa thanzi la thupi komanso kayendedwe kabwino ka zakudya:
- Chepetsani kumwa khofi ndi mowa mwa mtundu uliwonse - yesani kuzisintha ndi tiyi wobiriwira kapena madzi okhazikika.
- Komanso, kuchepetsa kapena kupewa kusuta (kuphatikiza apo, izi zimakhudza thanzi labwino).
- Zipatso zonse ndi ndiwo zamasamba ziyenera kupezeka pazosankha za tsiku ndi tsiku.
- Chepetsani momwe mungathere kuchuluka kwa mitundu yonse yazokometsera ndi zonunkhira zomwe zimalimbikitsa chidwi (masukisi, ketchups, ndi zina zambiri).
- Yesetsani kuchepetsa zakudya zokazinga - ndibwino kuti musadumphe palimodzi ndikudya zakudya zophika (zotentha).
- Kumbukirani mwambi wodziwika bwino - mchere ndi shuga ndi adani aumunthu - ndikuchepetsa kumwa.
- Kuchepetsa kapena kuthetsa kwathunthu zakudya zamzitini - idyani zatsopano - pafupifupi zakudya zonse zolemetsa zimalimbikitsa izi.
- Amuna ambiri sadya mkaka wofufumitsa - izi ndi zolakwika - ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku kuti awonjezere kugonana mosalephera.
- M`pofunika kuchepetsa kudya nyama ndi nyama mankhwala ndi mkulu zili mafuta (nkhumba, mwanawankhosa, etc.) mokomera nkhuku (nkhuku, zinziri, etc.) ndi nsomba (zanyanja). Ndipo yesani kuzigwiritsa ntchito mu theka loyamba la tsiku (bwino kadzutsa).
Malangizo osavuta awa pamapeto pake amatsogolera ku zotsatira zabwino. Kuphatikiza apo, moyo wanu wonse umakhala wabwino tsiku lililonse.
Zachidziwikire, munthu sangalephere kuzindikira zotsatira zabwino za malangizowa pa thanzi la thupi lathunthu.
2020-10-07