Ma calorie apakati tsiku ndi tsiku ndi 1045 Kcal.
Zakudya zilizonse, kuphatikizapo zachipatala, zomwe zimachitika m'zipatala zonse, zimapereka zoletsa pazigawo ziwiri panthawi imodzi: pa kuchuluka kwa mankhwala ndi mtundu wawo (zakudya, mafuta, kapena zonse ziwiri).
Ndikovuta kupirira zoletsa zonsezi kwa nthawi yayitali - chifukwa, kwenikweni, pali mitundu yambiri yazakudya - anthu ena ndi osavuta kusamutsa zoletsa ku mtundu wina wa chakudya, ena kupita kwina. Zakudya za zakudya za Protasov zimapangidwira kuti pasakhale malire pa kuchuluka kwa zakudya zomwe zimadyedwa - mukhoza kudya monga momwe mukufunira komanso panthawi yomwe mukufuna. Chokhacho chomwe chiyenera kuwonedwa ndi kuletsa zakudya. Mutha kudya mkaka wothira mpaka 4% wamafuta (popanda zodzaza, popanda shuga ndi wowuma) - mwachitsanzo, mkaka wowotcha, kefir, kanyumba kakang'ono ka tchizi ndi tchizi, yoghurt ndi masamba osaphika (osati zipatso) - mwachitsanzo, tomato, anyezi, nkhaka, kabichi, beets, radishes, tsabola, biringanya, etc. Komanso, nkhuku imodzi kapena mazira awiri a zinziri ndi maapulo awiri kapena atatu (nthawi zonse obiriwira) amaphatikizidwa muzakudya za tsiku ndi tsiku. Komanso, popanda zoletsa, ndipo ngakhale mwamphamvu tikulimbikitsidwa kumwa osachepera malita awiri a tiyi wobiriwira kapena madzi sanali mineralized ndi sanali carbonated (musati zotsekemera) patsiku.
Zakudya za Protasov kwa milungu iwiri yoyambirira zimakhala ndi mkaka wothira, mazira ndi ndiwo zamasamba (monga tafotokozera pamwambapa). Zakudya za Protasov m'masabata atatu apitawa zimaphatikizanso magalamu 200 a ng'ombe yophika, nkhuku, nsomba kapena nyama yamafuta ochepa (yopanda soseji) tsiku lililonse. Komanso, ngati n'kotheka, ndi zofunika kwambiri kuti penapake kuchepetsa ntchito thovu mkaka mankhwala. Zina zonse sizisintha. Okwana nthawi ya zakudya Choncho 5 milungu.
Chimodzi mwazabwino zazikulu zazakudya za Protasov ndikukhazikika kwazakudya. Kuphatikizika kwina kwazakudya za Protasov kumawonetsedwa chifukwa choletsa kuchuluka kwazinthu zomwe zimapangitsa kuti ikhale imodzi mwazololedwa mosavuta. Ubwino wachitatu wa zakudya za Protasov ndikuti pali mafuta, mapuloteni, chakudya, ndi masamba muzakudya, zomwe zikuwonetsa zabwino zomwe Protasov amadya pazakudya zina (mwachitsanzo, pazakudya za sitiroberi).
Choyamba, ndiye, kumene, nthawi ya zakudya (masiku 35). Zakudyazi sizokwanira mavitamini ndi michere. Mungafunike kudya ma vitamini complexes (muyenera kufunsa dokotala).