Zamkatimu
Ma calorie apakati tsiku ndi tsiku ndi 630 Kcal.
Musanayambe kudya nthochi, muyenera kukonzekera mosamala. Patsiku lokonzekera, ndizoletsedwa kudya chakudya chilichonse chamchere, zakudya zokazinga kapena mafuta, komanso kusuta ndi maswiti (kuphatikiza shuga wambiri) sikuvomerezeka. Kuyambiranso nthochi zakudya umangofunika kudya nthochi basi.
Kuti nthochi zakudya idachita bwino ndikuwonetsa zotsatira zabwino, sankhani zipatso pamsika mosamala. Ndikoletsedwa kudya nthochi zosapsa, zimakhala ndi zinthu zosiyanasiyana zomwe sizimatengedwa bwino ndi thupi panthawi ya zakudya. Ngati simungathe kugula zipatso zakupsa, pitilizani motere: kulungani nthochi zobiriwira pamapepala odyedwa ndikuziyika pamalo amdima.
Pewani nthochi bwinobwino, kupatula peel; chotsani ulusi wonse woyera. Mnofu wa nthochi za zipatso zokha (mtundu wachikasu ndi khungu lochepa thupi) ndizoyenera kudya, ndipo nthochi zamasamba (zomwe zimatchedwanso kuti zakudya - zazitali, zobiriwira ndi khungu lakuda) siziyenera kudya.
Ndikoyenera kuchenjeza za kugwiritsa ntchito nthochi zouma - muyenera kudziwa kuti ndi ma calories 5-6 kuposa anzawo atsopano.
Pali mitundu iwiri ya zakudya za nthochi.
Zakudya zolimba za nthochi, nthawi 3 masiku ndi wofatsa nthochi zakudya, masiku 7.
Kwa tsiku limodzi nthochi zakudya muyenera kudya nthochi zitatu ndi kumwa makapu atatu mkaka wopanda mafuta. Zimaloledwa kugawa zakudya kangapo, chifukwa zidzakhala zosavuta kwa inu. Ngati mulibe kulekerera mkaka, m'malo mwa kefir (1%). Konzani gruel kuchokera ku nthochi imodzi ndikusakaniza ndi kefir, izi zidzakhala chakudya cha nthawi imodzi.
Njira iyi ndi yosavuta, koma yopindulitsa kwambiri. Mutha kudya nthochi zosenda kilogalamu imodzi ndi theka patsiku. Mutha kuzigwiritsa ntchito nthawi iliyonse yomwe mukufuna. Muyenera kuthetsa ludzu lanu ndi tiyi aliyense wobiriwira, kapena mukhoza kumwa madzi otentha owiritsa, chiwerengero ndi kuchuluka kwa makapu si malire. Ndi njira iyi yazakudya, mutha kutaya mpaka kilogalamu imodzi yolemera kwambiri patsiku. Ngati kuli kovuta kudziletsa, ndiye kuti mukhoza kudya supuni imodzi ya phala lopanda mafuta ndi chidutswa chochepa cha nyama yophika ndikumwa khofi katatu. Koma ndizofunika kwambiri kuti musachite izi, kumbukirani - mukudya. Mukakhala wakuthwa, njala ndi m'mimba mulibe, idyani nthochi zambiri.
Nthochi zimakhala ndi mavitamini osakanikirana mu kapangidwe kake. Zimaphatikizapo mavitamini ambiri ofunikira E ndi C, ndipo gawo la vitamini B6 ndilo gawo limodzi mwa magawo anayi a malipiro a tsiku ndi tsiku, nthochi zimatengedwa ngati gwero lalikulu la calcium, chitsulo ndi phosphorous, (thupi lathu limafunikira calcium kuti ligwire bwino ntchito). za minofu yamtima osati chifukwa chake) ...
Panthawi yoyeretsa zakudya, pamene slags ndi mchere zimachotsedwa m'thupi pamodzi ndi chopondapo, mwachitsanzo, ndi zakudya za mpunga, tikulimbikitsidwa kugwiritsa ntchito mankhwala omwe ali ndi potaziyamu. Lili ndi mankhwala ofewetsa thukuta komanso okodzetsa, kotero matumbo, ndi thupi lonse lonse, mwachibadwa adzachotsa poizoni ndi poizoni mwachibadwa. Pazakudya, palibe zovuta ndi chimbudzi, popeza matumbo amatsukidwa poyamba. Pali ubwino wotsatirawu: kukhazikika kwa kagayidwe kagayidwe m'thupi, ngati simukudya mwachangu zakudya zolemetsa komanso zopanda thanzi, ndiye kuti kulemera komwe kumapezedwa kumapeto kwa zakudya kumakhala kwa nthawi yaitali.
Mwa zina, munthu amene anali ndi mavuto kale ndi khungu, mukhoza kuiwala za iwo - chikhalidwe cha khungu chidzasintha. Kutenga nthochi ndizothandiza makamaka pa matenda amtima ndi nyamakazi.
Chiŵerengero cha mapuloteni mu nthochi zakudya pafupi ndi omwe akulimbikitsidwa (omwe ali ndi mtengo wokwanira wa 1 muzakudya za nthochi 1,5, pomwe mafuta ndi 0,2 motsutsana ndi 1,1, zomwe zikutanthauza kuwononga kwambiri mafuta amthupi) - mwa zina, kusiyana kumeneku adzalipidwa ndi kuchuluka kwa chakudya cham'mimba: 19 motsutsana ndi 4,1-5 yamtengo wovomerezeka.
Izi zakudya contraindicated kuti mankhwala kwa matenda aakulu a intestine kapena m`mimba ndi kusalolera mankhwala. Ngati simukukonda kwambiri nthochi, ndiye, mwina, ndiye kuti mudzakana ngakhale kuziyang'ana. Musanayese nokha ndi zakudya za nthochi, funsani malangizo kwa dokotala wanu kapena katswiri wa zakudya. Ngati simukudwala: matenda a biliary thirakiti, impso kapena chiwindi, zilonda zam'mimba, ndipo mulibe kunenepa kwambiri, palibe kufalikira kwa magazi (pakakhala matenda a shuga), ndiye kuti mutha kuyamba kudya moyenera. . Koma musaphonye mwayi wofunsana ndi akatswiri.
Pambuyo pa kutha kwa zakudya, simuyenera kudya. Dziletseni nokha! Kupanda kutero, zotsatira zonse zomwe zakwaniritsidwa zidzakhala zopanda pake. Bwino bwino, mkati mwa sabata, pitani kuzinthu zomwe mudazolowera. Kuti mukonze zotsatira zomwe zapezedwa, ndikofunikira kubwereza zakudya kangapo, ngati n'kotheka, kamodzi pamasiku 1, kapena bwino - pafupipafupi.
Kutha kwa nthawi yobwerezabwereza nthochi zakudya (ngati kwa inu zidawonetsa zotsatira zabwino kwambiri) mu mtundu wolimba kwa masiku 10, ndi mtundu wopepuka kwa masiku 14.