Chifukwa chiyani zakudya sizikukulolani kuti musunge thupi lanu kwa nthawi yayitali ndipo ngakhale mutachita bwino kwambiri pakuwonda, kulemera kowonjezera kumabwerera? Chifukwa choyamba tikuyesera kukonza zotsatira zake - kuonda, osati kuthetsa chifukwa chomwe posachedwapa tidzayamba kupezanso, katswiri wa psychoanalytic Ilya Suslov akutsimikiza. Ndi zowawa zamtundu wanji zomwe zimabisa mapaundi owonjezera komanso momwe mungachepetse thupi kamodzi kokha?
"Akayamba kulimbana ndi kunenepa kwambiri, monga lamulo, amadzizunza ndi zakudya. Ndipo nthawi zambiri amapeza zowoneka bwino komanso zachangu, koma, tsoka, zotsatira zosakhalitsa, akuti psychotherapist Ilya Suslov. - Ngakhale kuti zakudya mu Chigriki zimatanthauza njira ya moyo, zomwe zikutanthauza kuti sizingakhale zosakhalitsa mwa kutanthauzira!
M'dziko lathu, chowonadi cha matenda odziwika padziko lonse lapansi, kunenepa kwambiri, sikudziwika. Ambiri amabisa mawu osasangalatsa kumbuyo kwa mawu akuti "kudzaza" kapena nthabwala ndi mawu akuti "mkazi m'thupi", "kukongola kwa Kustodian", "mawonekedwe osangalatsa", "munthu wolemekezeka". Ndipo nthawi zambiri amachiritsidwa osati chifukwa cha kunenepa kwambiri, koma zotsatira zake: mavuto a m'mimba, kuthamanga kwa magazi ndi matenda a mtima, matenda a shuga, matenda a kupuma ndi minofu ndi mafupa, kulephera kwa ubereki.
"Kuzindikira kunenepa kwenikweni sikupezeka kawirikawiri m'mabuku azachipatala. Madokotala kapena odwala safuna kuvomereza kuti anali onenepa kwambiri omwe adayambitsa matenda ambiri, Ilya Suslov akudandaula. "Koma pafupifupi palibe, kupatula akatswiri a zamaganizo, amawoneka mozama. Komanso, madokotala ochepa amakhulupirira kuti chifukwa cha kunenepa kwambiri pafupifupi nthawi zonse kumabisala penapake mu kuya kwa moyo.
Food "alcoholism"
Komabe, kunenepa kwambiri kumakhala ndi tanthauzo lovomerezeka - ndi matenda obwera chifukwa cha matenda. "Sysstemic" amatanthauza kuti ziwalo zonse za thupi zimakhudzidwa, "zobwerezabwereza" zikutanthauza kubwerezabwereza, "zosatha" zikutanthauza moyo wonse.
"Zitha kukhala zofanana ndi uchidakwa m'lingaliro lakuti, monga momwe kulibe zidakwa zakale, kunenepa kwambiri kungapitirire kukhululukidwa, koma kuchotsani kwamuyaya, popanda kuyesetsa kwa moyo wonse komanso popanda kuphunzira zomwe zimayambitsa kusazindikira. psychotherapist, sizingatheke. Chifukwa chake, palibe zakudya zosakhalitsa, zomwe sizimathandizidwa ndi ntchito pakuzindikira mwakuya zochita za munthu, makamaka, sizingathetse vuto la kunenepa kwambiri, "Ilya Suslov amatsimikiza. Kusiyanitsa kokhako ndikuti ndi chidakwa, munthu amachotsa malingaliro ndi zosowa zake ndi mulu, ndipo ngati ali ndi vuto lokonda kudya, amayamba kudya mopitirira muyeso.
Koma bwanji, mwachitsanzo, kunenepa panthawi yomwe ali ndi pakati komanso pambuyo pobereka? Kapena ngati munthu amapeza mapaundi owonjezera khumi ndi awiri kapena kuposerapo pambuyo pa zovuta?
Ngati titakhazikika pamlingo wina wakulira ndipo sitinatembenukire kwa katswiri wa zamaganizo, kukhuta kwakanthawi kumatha kukhala vuto lanthawi yayitali.
“Ponena za kukhuta pambuyo pobereka komanso pakuyamwitsa, izi ndi zotsatira zachibadwa za kusintha kwa mahomoni, komwe kumatsika pakatha kuyamwitsa," akufotokoza motero katswiri wa zamaganizo. - Zimachitika kuti munthu amalemera kwambiri chifukwa cha chochitika chovuta kwambiri - imfa kapena matenda a wokondedwa, kutaya ntchito, kutha kwa ubale, kubadwa kwa mwana wodwala, mwadzidzidzi. Uku ndi kutaya kwamphamvu - munthu wokondedwa kapena moyo wakale. Imayamba ndondomeko yakulira, yomwe imatha kuyambitsa kulephera kwa mahomoni, kusintha kagayidwe, kudya zakudya.
Zochitika ngati izi zitha kukhala zanthawi imodzi, zosakhalitsa, ndipo boma likhoza kutha. Koma nthawi zina, ngati munthu anakakamira pa imodzi mwa magawo kulira ndipo safuna thandizo kwa katswiri wa zamaganizo, osakhalitsa chidzalo akhoza imperceptibly kutembenukira kwa nthawi yaitali vuto - onenepa ndi kunenepa kwambiri.
Ilya Suslov anati: “Mnzanga wina analemera makilogalamu 20 atabereka mwana wodwala matenda aakulu. - Zaka zoposa zisanu ndi chimodzi zadutsa kuyambira kubadwa: panthawiyi, muzochitika zabwino, ndi zakudya zopatsa thanzi, kulemera kwake kunayenera kubwerera mwakale, koma chidzalo chake cha postpartum chinasanduka chosatha. M'malo moyesera kuthetsa vutoli pazizindikiro zowopsa zoyamba polumikizana ndi psychotherapist, adabisala kwambiri malingaliro ake opanda chiyembekezo, mantha, kudziimba mlandu ndipo adafika pomwe zakudya zidasiya kuthandiza.
Kodi chakudya chimakhala ndi mlandu nthawi zonse?
Inde, nthawi zina miyeso yathu ndi chifukwa cha immunological, endocrine matenda, matenda a m'mimba njira chifukwa cha pathologies m'mimba thirakiti. Mwachitsanzo, ndi hypothyroidism (kusowa kwa mahomoni a chithokomiro), kutupa kwakukulu kumatha kuchitika, kumayambitsa kulemera kwakukulu. Koma ngati tilankhula za malingaliro a kunenepa kwambiri, kodi kunenepa kwambiri nthawi zonse kumalumikizidwa ndi kudya kwambiri?
Nthawi zambiri, inde. Thupi lathu limalandira chakudya chochuluka chomwe chimaposa zomwe timafunikira kuti tipeze ndalama zogulira mphamvu: timakhala moyo wongokhala, koma timadya ngati tikuthamanga makilomita makumi anayi tsiku lililonse. Ndipo nthawi zambiri timazindikira kuti sitikhala omasuka ndi kulemera kumeneku, koma sitingathe kudzithandiza tokha.
“Kudya mopambanitsa kuli mitundu itatu. Yoyamba ndi yokakamiza kapena ya psychogenic, pamene mafunde amalowa mwadzidzidzi nthawi ndi nthawi, ndipo munthu amatha kudya zinthu zambiri zokoma panthawi imodzi - kawirikawiri mafuta, kusuta, chakudya chofulumira kapena chokoma, katswiri wamaganizo akufotokoza. - Mtundu wachiwiri ndi bulimia: munthu amadya kwambiri chakudya chachibadwa, chomwe amachilavulira nthawi yomweyo, kuchititsa kusanza, chifukwa amakhudzidwa ndi chikhumbo chofuna kukhala woonda. Wodwala bulimia akhoza kudya mphika wodzaza ndi supu kapena nkhuku yonse panthaŵi imodzi, kuphika phala kapena pasitala, kutsegula chakudya cham’zitini, paketi ya makeke kapena bokosi la chokoleti ndikudya zonse mosasankha. Ndipo mtundu wachitatu ndi pamene munthu amadya nthawi zonse kuposa momwe amafunikira. Ndipo nthawi zambiri ichi ndi chakudya chopanda pake - chinachake chokoma, koma chochuluka choterocho chimakhala chopanda thanzi. Pachifukwa ichi, munthu amawona ziwerengero zochepa pamiyeso, koma sangathe kuchita kalikonse ndikupitirizabe chakudya chake.
Kwa mwana, njira yodyetsera ndi ntchito ya chikondi chonse. Ndipo tikataya kumverera uku, timayamba kufunafuna wina
Nthawi zambiri, ngakhale pozindikira kuti kunenepa kwambiri kumamusokoneza, munthu sangathe kusintha zakudya zake - mpaka atapeza chomwe chimayambitsa kulakalaka kwake chakudya. Kungakhale chisoni chosakhalapo, kapena kuchotsa mimba, kapena mphotho ya kugwira ntchito molimbika. Muzochita zake, Ilya Suslov anakumana pafupifupi awiri ubwino maganizo kunenepa.
"Tikasanthula mkhalidwewo ndi kasitomala ndikupeza chomwe chimayambitsa kunenepa kwambiri, pakapita nthawi mapaundi owonjezerawo amayamba kupita okha," akutero katswiri wamaganizo. “Chakudya chimaloŵa m’malo mwa chikondi. Mwana amayamwa bere la mayiyo, amamva kukoma kwa mkaka, kutentha kwake, kuona thupi lake, maso ake, kumwetulira, kumva mawu ake, kumva kugunda kwa mtima wake. Kwa iye, njira yodyetsera ndi ntchito ya chikondi ndi chitetezo chokwanira. Ndipo tikataya kumverera uku, timayamba kufunafuna cholowa m'malo mwake. Chakudya chotsika mtengo kwambiri. Ngati tiphunzira kudzipatsa chikondi mwanjira ina, ngati tizindikira chosowa chathu chenicheni ndikuchikwaniritsa mwachindunji, ndiye kuti sitiyenera kulimbana ndi kunenepa kwambiri - sikudzakhalako. ”