Maloboti amagwira ntchito molimbika, osati anthu. Ndikochedwa kwambiri kuti tilankhule za zochitika zonse zamoyo, koma zida zatimasula ku ntchito yokumbukira. Kodi ndi yabwino kwa anthu? Jim Quick, mlembi wa buku logulitsidwa kwambiri Limitless, akulankhula za "dementia ya digito" ndi momwe mungathanirane nayo.
Kodi ndi liti pamene munakumbukira nambala ya foni ya munthu wina? Ndikhoza kumveka ngati wachikale, koma ndine wa m'badwo umene, pamene inafika nthawi yoti ndiyimbire mnzako mumsewu, amayenera kukumbukira nambala yake. Kodi mukukumbukirabe manambala a foni a anzanu apamtima a paubwana wanu?
Simufunikanso kukumbukira, chifukwa foni yamakono yanu idzachita bwino. Sikuti wina amafunadi kusunga manambala a foni mazana awiri (kapena kupitilira apo) m'mitu yawo, koma ziyenera kuvomereza kuti tonse tataya mphamvu yokumbukira omwe adalumikizana nawo, zomwe zakambirana posachedwa, dzina la kasitomala wothekera, kapena bizinesi ina yofunika, yomwe tiyenera kuchita.
Kodi "digito dementia" ndi chiyani?
Katswiri wa sayansi ya zamaganizo Manfred Spitzer amagwiritsa ntchito mawu akuti "dementia ya digito" kufotokoza momwe kugwiritsira ntchito mopitirira muyeso kwa matekinoloje a digito kumabweretsa kusokonezeka kwa chidziwitso mwa anthu. M'malingaliro ake, ngati tipitiliza kugwiritsa ntchito molakwika ukadaulo, ndiye kuti kukumbukira kwakanthawi kochepa, chifukwa chosagwiritsa ntchito mokwanira, kumawonongeka pang'onopang'ono.
Izi zitha kufotokozedwa ndi chitsanzo cha GPS navigation. Mukangopita ku mzinda wina watsopano, mudzazindikira mwachangu kuti mumadalira GPS posankha njira. Ndipo zindikirani nthawi yomwe zidakutengerani kuti mukumbukire njira zatsopano - zitha kutenga zambiri kuposa momwe mudali wamng'ono, koma osati chifukwa ubongo wanu wayamba kuchepa.
Ndi zida ngati GPS, sitilola kuti zigwire ntchito. Timadalira luso lamakono kutikumbukira chirichonse kwa ife.
Komabe, kuledzera kumeneku kumatha kusokoneza kukumbukira kwathu kwanthawi yayitali. Maria Wimber wa pa yunivesite ya Birmingham, pokambirana ndi BBC, ananena kuti chizoloŵezi chofunafuna zambiri zatsopano chimalepheretsa kudzikundikira kwa kukumbukira kwa nthawi yaitali.
Mwa kudzikakamiza kukumbukira zambiri nthawi zambiri, mumathandizira pakupanga ndi kulimbitsa kukumbukira kosatha.
Mu kafukufuku yemwe adayang'ana mbali zina za kukumbukira kwa akuluakulu XNUMX ku UK, France, Germany, Italy, Spain, Belgium, Netherlands, ndi Luxembourg, Wimber ndi gulu lake adapeza kuti opitilira gawo limodzi mwa magawo atatu a omwe adachita nawo kafukufukuyu adatembenuka. ku kompyuta yawo kuti mudziwe zambiri.
United Kingdom pankhaniyi idatulukira - opitilira theka la omwe adatenga nawo gawo adapita pa intaneti, m'malo mobwera ndi yankho okha.
N’chifukwa chiyani zili zofunika kwambiri? Chifukwa chidziwitso chopezedwa mosavuta chimaiwalikanso mosavuta. "Ubongo wathu umalimbitsa njira zokumbukira nthawi zonse tikamakumbukira chinachake, ndipo panthawi imodzimodziyo timayiwala kukumbukira zosafunika zomwe zimatisokoneza," adatero Dr. Wimber.
Mwa kudzikakamiza kukumbukira zambiri nthawi zambiri, m'malo modalira gwero lakunja kuti lizipereka mosavuta, mumathandizira kumanga ndi kulimbikitsa kukumbukira kosatha.
Mukaona kuti ambiri a ife talowa m’chizoloŵezi chofunafuna chidziŵitso mosalekeza—mwinamwake chofananacho—m’malo mochikumbukira, mungaganize kuti tikudzivulaza mwanjira imeneyi.
Ubwino ndi kuipa kogwiritsa ntchito ukadaulo
Kodi ndizoipa kwenikweni kudalira ukadaulo nthawi zonse? Ofufuza ambiri sagwirizana ndi zimenezi. Lingaliro lawo ndikuti popereka ntchito zina zosafunika kwenikweni (monga kukumbukira manambala a foni, kuchita masamu ofunikira, kapena kukumbukira momwe mungakafikire kumalo odyera omwe mudapitako kale), tikusunga malo aubongo kuti tichite zina zofunika kwambiri.
Komabe, pali kafukufuku amene amanena kuti ubongo wathu uli ngati minofu yamoyo kusiyana ndi hard drive yosungira deta. Mukaigwiritsa ntchito kwambiri, imakhala yamphamvu komanso deta yomwe ingasunge. Funso ndilakuti, kodi tikupanga chisankhochi mozindikira, kapena tikuchita mwachizoloŵezi chosazindikira?
Timagwiritsa ntchito "minofu" yanzeru kapena kuitaya pang'onopang'ono
Nthawi zambiri, timatumiza ntchito zaubongo ku zida zosiyanasiyana zanzeru, ndipo iwonso amatipanga ... Ubongo wathu ndi makina osinthika kwambiri, kuthekera kwa chisinthiko kumawoneka ngati kosatha. Koma nthawi zambiri timayiwala kuphunzitsa bwino.
Tikakhala aulesi pogwiritsa ntchito elevator m'malo mokwera masitepe, timalipira mtengo wosakhala bwino. Momwemonso, tiyenera kulipira chifukwa cha kusafuna kukhala ndi nzeru zathu «minofu». Kaya timagwiritsa ntchito, kapena timataya pang'onopang'ono - palibe njira yachitatu.
Khalani ndi nthawi yochita masewera olimbitsa thupi. Mwachitsanzo, yesani kukumbukira nambala ya foni ya munthu wina amene mumalankhula naye kawirikawiri. Poyambira pang'ono, mutha kubwezeretsanso ubongo wanu. Ndikhulupirireni, mudzamva momwe zidzakhudzire moyo wanu watsiku ndi tsiku.
Nkhaniyi idachokera m'buku la Jim Kwik "Boundless. Limbikitsani ubongo wanu, lowezani mwachangu ”(AST, 2021)