Kuvala ma discs a intervertebral disc kapena matenda a disc ndichomwe chimayambitsa kupweteka kwakumbuyo. Chithandizo chiri pamwamba pazizindikiro zonse.

Tanthauzo

Matenda a disc ndikumangokhalira kuwonongeka kwa ma disc a intervertebral disc, ma disc omwe amakhala pakati pa ma vertebrae awiri mumsana. Ma disc awa amakhala ngati osokoneza bongo. Zikatopa, zimasowa madzi m'thupi, sizimasinthasintha ndipo sizimagwira bwino kwambiri. 

Matenda a disc amatha kukhudza disc imodzi kapena zingapo. Diski yomwe imakonda kutayika kumeneku ndi disc yomwe ili pamphambano ya lumbosacral pakati pa L5 ndi S1 ​​vertebrae. 

Matenda ofunikira amtundu wa disc amatha kuyambitsa chitukuko cha mafupa am'deralo. 

Zimayambitsa

Matenda a disc amatha kukhala chifukwa cha ukalamba wachilengedwe. Zitha kukhalanso msanga. Pachifukwa chachiwirichi, ndichifukwa chakuchepetsa kwambiri (kunenepa kwambiri, kunyamula katundu wolemera, mayendedwe ataliatali, kugwira ntchito ndi kunjenjemera), zoopsa kapena zoopsa zazing'ono. 

matenda 

Kuzindikira kwa matenda a disc kumachitika kudzera pakuwunika kwamankhwala, ndikuwonjezeredwa ndi lumbar x-ray kapena MRI. 

Anthu okhudzidwa 

Matenda a disc ndi matenda omwe amapezeka kwambiri msana. Azungu 70 miliyoni amakhudzidwa ndi matenda opatsirana pogonana. 

Zowopsa 

Zikuwoneka kuti ma genetic amatenga nawo gawo pa matenda a disc. Kusachita masewera olimbitsa thupi kumalimbikitsa matenda a disc chifukwa pomwe pali minofu yocheperako, ma vertebrae samathandizidwa bwino. Kukhazikika kosasintha ndi mayendedwe olakwika amathanso kufooketsa disc ya intervertebral disc. Pomaliza, kusuta komanso kudya mopanda malire kumalimbikitsa kutaya madzi m'thupi mwa ma discs. 

Zizindikiro za matenda a disc: kupweteka kwa msana

Diski ikakhala itavala, imatenga mphamvu zochepa. Izi zimapanga zoopsa zazing'ono zomwe zimapangitsa kutupa, kupweteka, komanso mgwirizano waminyewa. Awa ndiopweteka kwambiri m'mbuyo (kumbuyo kwenikweni), kupweteka kwakumbuyo (kumtunda kumbuyo) kapena kupweteka kwa khosi (khosi).

Magawo akumva kupweteka kwakumbuyo, kupweteka kwakumbuyo ndi kupweteka kwa khosi kumatha kuyambira masiku 15 mpaka miyezi 3. Amatha kupezeka pafupipafupi kenako kukhala osachiritsika. Kwa anthu ena, ululu umakhala waukulu kwambiri kotero kuti umakhala wopunduka kwenikweni pamoyo wamunthu kapena waluso. 

Kupanda chidwi kapena kumva kulira 

Matenda a disc amathanso kudziwika ndikuchepetsa mphamvu m'manja kapena m'miyendo, kulira, kufooka manja ndi miyendo, kuyenda movutikira, mitsempha ikapanikizika. 

stiffness 

Matenda a disc amatha kuyambiranso. 

Chithandizo cha matenda a disc chimakhala makamaka pakuchepetsa zizindikilozo akamagwidwa. Mankhwala a analgesic, anti-inflammatory and muscle relaxant amagwiritsidwa ntchito pa izi, kuphatikiza kupumula. Majekeseni a Corticosteroid amatha kuchitidwa ngati ululu sukutulutsidwa ndi mankhwala. 

Pamene ululu wokhudzana ndi matenda a disc umakhala wanthawi zonse, magawo a physiotherapy amatha kuperekedwa. Nthawi yomweyo, anthu omwe ali ndi ululu wammbuyo chifukwa cha matenda a disc amaphunzira kuteteza msana wawo. 

Kuchita opaleshoni kumangoganiziridwa pamene chithandizo chamankhwala ndi kukonzanso kwa physiotherapy sikuchepetsa kupweteka kosatha. Komabe, njira zopangira opaleshoni sizimathetsa ululu wonse. Amawachepetsa. Pali njira zingapo. Njira ya arthrodesis imaphatikizapo kuwotcherera ma vertebrae. Kuletsa ndi kusakaniza ma vertebrae kumathandiza kuthetsa ululu. Arthroplasty imaphatikizapo kuchotsa diski yowonongeka ndi prosthesis (disc disc). 

Njira zothetsera zachilengedwe zowawa zokhudzana ndi matenda a disc 

Zitsamba zokhala ndi zotsutsana ndi zotupa ndizothandiza kuthana ndi ululu wokhudzana ndi kutupa. Mwa izi, Devil's Claw kapena Harpagophytum, masamba a blackcurrant. 

Zakudya ziti mukamadwala matendawa? 

Kukonda zakudya zamchere (masamba, mbatata, ndi zina zambiri) ndikupewa zakudya zopatsa acid (maswiti, nyama, ndi zina zambiri) zitha kuchepetsa ululu wopweteka, chifukwa zidulo zimawonjezera kutupa. 

Matenda a disc amatha kupewedwa popewa kunenepa kwambiri, pochita masewera olimbitsa thupi, omwe amatsimikizira kuti minyewa yabwinobwino, komanso osasuta, potuluka bwino, kugwira ntchito kapena kusewera masewera makamaka komanso mukavala katundu wolemera.