Zosakaniza za Chinsinsi "Zakudya»:
- Mbatata 300 g
- kabichi 150 g
- ngale balere 200 g
- Marko 100
- anyezi 50g
- mchere 30 g
- madzi 2l
- nkhuku nyama 200 g.
Mtengo wopatsa thanzi wa mbale "Mbale" (per magalamu 100):
Zikalori: 31.5 kcal.
Agologolo: 1.4 g
Mafuta: 0.4 g
Zakudya: 6 g
Chiwerengero cha servings: 1Zosakaniza ndi zopatsa mphamvu za "Dish" Chinsinsi»
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| mbatata | 300 ga | 300 | 6 | 1.2 | 48.3 | 228 |
| kabichi woyera | 150 gr | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| ngale phala crumbly | 200 ga | 200 | 6.2 | 0.8 | 46 | 212 |
| karoti | ma PC 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| anyezi | 50 ga | 50 | 0.7 | 0 | 5.2 | 23.5 |
| mchere | 30 ga | 30 | 0 | 0 | 0 | 0 |
| madzi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| nkhuku | 200 ga | 200 | 32 | 28 | 0 | 380 |
| Total | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 ikupereka | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| magalamu 100 | 100 | 1.4 | 0.4 | 6 | 31.5 |