Tikuganiza kuti aliyense amadziwa kuti chokoleti, kuwonjezera pa mapuloteni, mafuta, chakudya, mavitamini ndi mchere, ali ndi zinthu zina zomwe zimakhudza thupi.
Izi, makamaka ndi caffeine yomwe ili mu chokoleti ndi yaying'ono mokwanira, poyerekeza ndi tiyi kapena khofi ndi chokoleti yotentha, theobromine yambiri, chinthu chofanana ndi caffeine m'mapangidwe ake. Komabe, theobromine imagwira ntchito pamunthuyo imakhala yofooka kwambiri ndipo chifukwa chake ndizomwe zimatengedwa kuchokera ku chakudya cha theobromine chowonongeka mwachangu ndi dongosolo la michere (zowona, ngati chiwindi chili ndi thanzi).
Chochititsa chidwi n'chakuti, nyama zambiri sizipanga ma enzymes okwanira ogwiritsira ntchito theobromine. Choncho otetezeka anthu mlingo wa chokoleti ndi poizoni nyama zimenezi. Kuyankha kwa thupi ku theobromine ndi kofanana ndi momwe zimakhalira ndi zolimbikitsa zina, ndipo, malingana ndi mlingo, zimatha kusiyana ndi kuchuluka kwa kugunda kwa mtima ndi kuthamanga mpaka kutuluka magazi mkati kapena sitiroko.
Makamaka, chokoleti chachikulu chimatha kupha Ziweto monga amphaka, agalu, akavalo, zinkhwe. Mwachitsanzo, mlingo wakupha amphaka ndi wa chokoleti chimodzi.
Komabe, kwa anthu omwe akudwala matenda a chiwindi, theobromine, ndi caffeine akhoza kukhala owopsa ngati stimulator ilibe nthawi yowonongeka chifukwa cha kusowa kwa michere. Zodziwika, mwachitsanzo, nkhani ya imfa ya munthu kuchokera ku maswiti ofewa ndi caffeine. Womwalirayo, yemwe anali ndi vuto lachiwindi choledzeretsa, kuchuluka kwa caffeine m'magazi atatha kudya maswiti angapo amapha ...
Za zakudya zambiri zoletsedwa amphaka onani kanema pansipa:
Zakudya 7 Zomwe Simuyenera Kudyetsa Mphaka Wanu
