Tonsefe timadziwa kuyambira ubwana kuti "mbale yofunda" muyenera kudya tsiku lililonse. Kupanda kutero, timadwala/ sitikukula/ ndipo ndani akudziwa zomwe zingakuchitikireni. Ndipo zilidi choncho?
Kodi "supu" ndi chiyani?
Msuzi mungatchule mbale, kumene 50 peresenti ya zosakaniza mu msuzi. Palibe kusankha "kuima" kwa supuni, ndi masamba akusambira. Msuzi wa Thick Enough, wolemera, komanso wamadzimadzi womwe anthu adaphika kuyambira nthawi zakale - kuyambira pamenepo, pamene anthu amafunikira chakudya chotentha, ndipo mbale zakuya zimatha kupirira mbale yotentha.
Miyambo yamakono yophikira imakhalanso ndi maphikidwe ochepa a maphunziro oyambirira. Msuzi, borscht, claret, ndi masiketi amathetsa njala, kutentha komanso kupulumutsa ku hangover.
Komabe, mindandanda yazakudya yakusukulu kapena kusukulu imaphatikizapo maphunziro oyamba, ndipo mabanja ambiri amatsatira mwambowu. Ngakhale pali anthu omwe chikhalidwe chawo sichimaphatikizirapo zoyambira zamadzimadzi, ndipo ngakhale moyo wautali kapena chikhalidwe cham'mimba ndi machitidwe ena amthupi sizimakhudzidwa.
Kodi ndizofunikira?
Ngati msuzi uli wothandiza - mikangano siima pano kwa zaka zambiri. Ena amakhulupirira kuti msuzi ndiwo maziko a zakudya zoyenera chifukwa uli ndi mavitamini ndipo umatengedwa mwamsanga ndi thupi. Izi ndizofunikira makamaka panthawi ya chimfine komanso nthawi ya postoperative. Ena amanena kuti onse owonjezera msuzi chigayidwe kuposa nyama chakudya kukula, amene mwachionekere si anafuna kuti anthu mowa, kuwonjezera mavitamini onse amene angapereke nyama, yaitali kutentha mankhwala zimazimiririka. Osalankhula za broths wachiwiri otsika mafuta, pamene woyamba watsanulidwa kuti awononge.
Mtsutso wina ndi kuti msuzi angakhudze chapamimba madzi, kuchapa izo, amene amasokoneza chimbudzi ndi kupanga m`mimba makoma osatetezeka ndi aukali zotsatira za ena anapereka iye chakudya. Komanso, otsutsa soups amadzudzula mbale chifukwa choyambitsa gastritis.
Koma akatswiri amakono a gastroenterologists amakana mfundo iyi: kuchuluka kwa gastritis sikudalira ngati munthu amadya kosi yoyamba kapena ayi, pamene matenda a m'mimba ndi anthu omwe ali ndi acidity yochepa ya m'mimba, masupu saloledwa.
Kuchokera apa, tikhoza kunena kuti pali supu yomwe mungathe ngati mukufuna. Ndipo tiyenera kuvomereza ngati mbale ina iliyonse, osati ngati mankhwala othana ndi mavuto onse.
Ndiye supu yomwe inali yokoma komanso yathanzi
- kutentha kwa chakudya kuyenera kukhala pafupi ndi kutentha kwa thupi la munthu - kotero kumatengedwa mwamsanga ndipo sikudzasokoneza thermoregulation;
- mbale yoyamba isakhale yakuthwa kwambiri;
- m'pofunika kuwiritsa msuzi pa otsika mafuta nyama nkhuku, Taphunzira ng'ombe;
- pewani zowonjezera msuzi - zokometsera, ma cubes, ndi zina - zilibe chilichonse mwachilengedwe ndikuwononga ziwalo zake zamkati kuchokera kummero kupita kumatumbo;
- perekani zomwe zili mkati kapena zipange mu osakaniza a batala ndi mafuta a masamba.
Tsiku ndi tsiku, chakudya cha munthu aliyense chiyenera kukhala masamba, dzinthu, nyama, ndipo ngati zonse zikugwirizana mu mbale imodzi ndi zabwino. Ngati mugwiritsa ntchito zosakaniza izi mumakonda padera - komanso zabwino kwambiri.