Chakudya cha zipatso ndi ndiwo zamasamba chimaonedwa ngati chothandiza kwambiri mukamagwiritsa ntchito moyenera - chimapereka zotsatira zabwino. Zakudya izi zimangodya zakudya zokhazokha m'masiku asanu ndipo pakati pawo tsiku limodzi - mkaka.
Menyu yosavuta ndi malamulo osavuta amachititsa kuti chakudyachi chikhale chosangalatsa kwambiri. Komabe, kuti mupitilize kudya izi, simuyenera kupitilira masiku asanu chifukwa kuletsa kudya posachedwa kumabweretsa mavuto.
tsiku 1
Zakudya za zipatso ndi ndiwo zamasamba zamasiku oyamba zimaperekedwa ku zipatso zatsopano, zomwe muyenera kumwa kuchuluka kwa lita imodzi ndi theka pakulandila 5-6. Mu msuzi wongofinya kumene mumakhala mavitamini ndi fiber, kukonza chitetezo chamthupi ndikuthandizira kuthetsa kilogalamu yoyamba. Musaiwale za madzi wamba akumwa - ayenera kumwa tsiku lililonse.
tsiku 2
Theka kilogalamu ya zipatso - chakudya cha tsiku lachiwiri. Ayeneranso kugawidwa m'magawo angapo ndikudya kuyambira m'mawa mpaka madzulo: makamaka zipatso za zipatso, maapulo, mapeyala, koma zoletsa posankha zipatso. Shuga, wokhala ndi zipatso zambiri, sadzamva njala.
tsiku 3
Pakatikati kutsitsa zipatso ndi ndiwo zamasamba ziyenera kukhala zomanga thupi. Analoledwa kudya magalamu 600 a kanyumba ka mafuta ochepa komanso mkaka wakumwa wopanda malire, kefir, mkaka wowotcha, ndi yogurt.
tsiku 4
Lero ndi msuzi wamasamba. Mufunika theka la lita imodzi ya karoti, beet, kapena madzi a phwetekere; mutha kuzisintha tsiku lonse. Zakudya 5-6 ndi madzi opanda malire.
tsiku 5
Pa tsiku lomaliza la zakudya ndiwo ndiwo zamasamba. Patsikuli, mutha kudya makilogalamu anayi a kaloti, kabichi, tomato, nkhaka, maungu, ndi masamba ena athanzi. Mutha kuzidya zosaphika, zophikidwa, zophika, kapena zophika-nyengo ndi zitsamba ndi zonunkhira, kupatula mchere, womwe umasunga madzi m'thupi.