Zochita zauzimu monga yoga, kusinkhasinkha kapena kudziletsa zimawonedwa ndi ambiri kukhala zosangalatsa zatsopano. Komabe, anthu ochulukirachulukira akufika pozindikira kuti ndizofunikira m'moyo wathu wotanganidwa. Kodi vipassana, kapena chizolowezi chokhala chete, chinathandiza bwanji heroine wathu?
Zochita zauzimu zingalimbikitse munthu ndi kusonyeza makhalidwe ake abwino kwambiri. Koma panjira yopita ku chochitika chatsopano, mantha nthawi zambiri amawuka: "Awa ndi ampatuko!", "Ndipo ngati ndigwira msana wanga?", "Sindingathe ngakhale kuyandikira mawonekedwe awa." Choncho, musamachite zinthu monyanyira. Koma sikoyeneranso kunyalanyaza zotheka.
Kodi vipassana ndi chiyani
Chimodzi mwazochita zauzimu zamphamvu kwambiri ndi vipassana, kusinkhasinkha kwapadera. Ku Russia, zakhala zotheka kuchita Vipassana posachedwa: malo ovomerezeka omwe mungatengeko pothawa tsopano akugwira ntchito ku dera la Moscow, St. Petersburg ndi Yekaterinburg.
Nthawi yobwerera kumatenga masiku 10. Pakadali pano, otenga nawo gawo amakana kulumikizana kulikonse ndi dziko lakunja kuti akhale okha. Lumbiro lokhala chete ndi lofunika kuti munthu achite zimenezi, zomwe ambiri amazitcha kuti ndicho chochitika chachikulu m’moyo.
Zochita zatsiku ndi tsiku m'malo osiyanasiyana, kupatulapo zina, ndizofanana: maola ambiri osinkhasinkha tsiku ndi tsiku, maphunziro, chakudya chochepa (panthawi yobwerera, simungathe kudya nyama ndikubweretsa chakudya). Zolemba ndi zinthu zamtengo wapatali, kuphatikizapo laputopu ndi foni, zimayikidwa. Palibe mabuku, nyimbo, masewera, ngakhale zida zojambula - ndipo izi ndi "zigawenga."
Vipassana yeniyeni ndi yaulere, ndipo kumapeto kwa pulogalamuyi mutha kusiya chopereka chotheka.
Khalani chete mwakufuna kwanga
N’cifukwa ciani anthu amacita zimenezi mwakufuna kwawo? Elena Orlova waku Moscow akufotokoza zomwe adakumana nazo:
"Vipassana amaonedwa kuti ndi chizolowezi chokhala chete. Koma kwenikweni ndi mchitidwe wa kuzindikira. Iwo omwe adakali pachiyambi cha njira akuyesera kutanthauzira kutengera malingaliro awo ndi ziyembekezo zawo. Ichi ndichifukwa chake tonsefe timafunikira mphunzitsi yemwe angafotokoze chifukwa chake izi ndizofunikira komanso momwe tingadziwire tokha moyenera.
Chifukwa chiyani vipassana ndiyofunikira? Kungokulitsa chidziwitso chanu. Chifukwa chake, ndikolakwika kunena kuti "chitani internship", popeza zikungoyamba kumene. Ndikukhulupirira kuti vipassana iyenera kuchezeredwa kamodzi pa miyezi isanu ndi umodzi. Chofunika chake sichimasintha, koma ife tokha timasintha, kuya kwa kumvetsa ndi kuzindikira kumasintha.
Malangizo amaperekedwa panthawi ya maphunziro. M’miyambo yosiyanasiyana amasiyana, koma tanthauzo lake n’lofanana.
M'chipwirikiti chatsiku ndi tsiku, malingaliro athu amakhala okhudzidwa ndi masewera adziko lapansi omwe tapanga. Ndipo pamapeto pake moyo wathu umasanduka neurosis imodzi yosalekeza. Kuchita kwa Vipassana kumathandizira kudzimasula ngati mpira. Amapereka mwayi wowonera moyo ndikuwona zomwe zili popanda zochita zathu. Kuwona kuti palibe aliyense ndipo palibe chomwe chili ndi mikhalidwe yomwe ife tokha timawapatsa. Kumvetsetsa kumeneku kumamasula malingaliro. Ndipo amasiya mbali ya ego, yomwe siimalamuliranso kalikonse.
Ndisanadutse pamalo othawirako, ine, mofanana ndi ena ambiri, ndinadzifunsa kuti: “Ndine yani? Chifukwa chiyani zonsezi? Chifukwa chiyani zonse zili chonchi osati mwanjira ina? Mafunso nthawi zambiri amakhala ongolankhula, koma mwachilengedwe. M'moyo wanga panali machitidwe osiyanasiyana (yoga, mwachitsanzo) omwe amawayankha mwanjira ina. Koma osati mpaka mapeto. Ndipo mchitidwe wa vipassana ndi filosofi ya Buddhism monga sayansi ya maganizo inapereka chidziwitso chothandiza cha momwe chirichonse chimagwirira ntchito.
Inde, kumvetsetsa kwathunthu kudakali kutali, koma kupita patsogolo ndi koonekeratu. Pazotsatira zake zabwino - panalibe ungwiro wocheperako, neurosis, ndi ziyembekezo. Ndipo, chotsatira chake, kuvutika kochepa. Zikuwoneka kwa ine kuti moyo wopanda zonsezi umapambana.
Maganizo a psychotherapist
"Ngati palibe mwayi wopita kuulendo wamasiku ambiri, ndiye kuti ngakhale mphindi 15 zosinkhasinkha tsiku lililonse zimathandizira kwambiri moyo, kuthandizira nkhawa ndi kupsinjika maganizo," akutero katswiri wa zamaganizo ndi psychotherapist Pavel Beschastnov. - Ngati pali mwayi wotero, ndiye kuti sitingathe kuganizira za malo othawirako omwe ali pafupi, komanso malo otchedwa mphamvu. Mwachitsanzo, ku Altai kapena Baikal. Malo atsopano ndi zatsopano zimathandizira kusintha mwachangu ndikudzilowetsa mwa inu nokha.
Kumbali ina, zochita zauzimu zilizonse ndizowonjezera zothandiza pakudzigwirira ntchito, koma osati "piritsi lamatsenga" osati chinsinsi chachikulu cha chisangalalo ndi mgwirizano.