"Kukhala nyanja": momwe chilengedwe chimatithandizira kukhalabe ndi mtendere wamumtima

Kunja kwa mzindawo, sitingathe kupuma mpweya wabwino ndikusangalala ndi malingaliro, komanso kuyang'ana mkati mwathu. Psychotherapist Vladimir Dashevsky akufotokoza za zomwe adazipeza komanso momwe chilengedwe kunja kwawindo chimathandizira pa njira yochizira.

M'chilimwe chatha, ine ndi mkazi wanga tinaganiza zobwereka dacha kuti tithawe ku likulu, komwe tinakhala tokha. Pophunzira zotsatsa zobwereketsa nyumba zakumidzi, tidakondana ndi chithunzi chimodzi: chipinda chochezera chowala, zitseko zagalasi kukhonde, pafupifupi mamita makumi awiri - nyanja.

Sindinganene kuti mitu yathu idaduka nthawi yomweyo pomwe tidafika. Mudziwu ndi wachilendo: nyumba za gingerbread, monga ku Ulaya, palibe mipanda yapamwamba, mpanda wochepa chabe pakati pa ziwembu, m'malo mwa mitengo, arborvitae aang'ono komanso udzu. Koma panali nthaka ndi madzi. Ndipo ndine wochokera ku Saratov ndipo ndinakulira pa Volga, kotero ndakhala ndikufuna kukhala pafupi ndi madzi.

Nyanja yathu ndi yosaya, mukhoza kuyenda, ndipo pali kuyimitsidwa kwa peat mmenemo - simungakhoze kusambira, mukhoza kungoyang'ana ndikungoganizira. M'chilimwe, mwambo wokhazikika wokha: dzuwa limalowa kuseri kwa nyanja madzulo, tinkakhala pakhonde, kumwa tiyi ndikusilira kulowa kwa dzuwa. Ndiyeno nyengo yozizira inafika, nyanjayo inaundana, ndipo anthu anayamba kusefukira, kusefukira, ndi kukwera magalimoto oyenda pa chipale chofewa pamenepo.

Ichi ndi dziko lodabwitsa, zomwe sizingatheke mumzindawu, bata ndi bata zimangobwera chifukwa ndimayang'ana pawindo. Ndizodabwitsa kwambiri: ziribe kanthu kaya dzuŵa liripo, mvula kapena matalala, pali kumverera kuti ndikulembedwa muzochitika, ngati kuti moyo wanga uli gawo la ndondomeko wamba. Ndipo nyimbo zanga, mokonda kapena ayi, zimagwirizana ndi nthawi ya tsiku ndi chaka. Zosavuta kuposa manja a wotchi.

Ndakhazikitsa ofesi yanga ndikugwira ntchito pa intaneti ndi makasitomala ena. Theka la chilimwe ndinayang'ana paphiri, ndipo tsopano ndinatembenuza tebulo ndipo ndinawona nyanja. Chilengedwe chimandichititsa chidwi. Ngati wofuna chithandizo ali ndi vuto la m'maganizo ndipo mkhalidwe wanga uli pachiwopsezo, kuyang'ana pawindo ndikokwanira kuti ndipezenso mtendere wanga. Dziko lakunja limagwira ntchito ngati chowongolera chomwe chimathandiza woyenda pazingwe zolimba kuti asasunthike. Ndipo, mwachiwonekere, izi zimawonetseredwa m'matchulidwe, pakutha kusathamanga, kuyimitsa.

Sindinganene kuti ndimagwiritsa ntchito mozindikira, zonse zimachitika zokha. Pali nthawi mu chithandizo chomwe sichidziwika bwino choti muchite. Makamaka pamene kasitomala ali zambiri amphamvu maganizo.

Ndipo mwadzidzidzi ndimamva kuti sindikufunika kuchita kalikonse, ndikungofunika kukhala, ndiyeno kwa kasitomala ndimakhalanso, mwanjira ina, gawo la chilengedwe. Monga chipale chofewa, madzi, mphepo, monga chinthu chomwe chilipo. Chinachake chodalira. Zikuwoneka kwa ine kuti ichi ndi chachikulu chomwe wochiritsa angapereke, osati mawu, koma ubwino wa kukhalapo kwa munthu mu kukhudzana kumeneku.

Sindikudziwa ngati tikhala pano: mwana wanga wamkazi ayenera kupita ku sukulu ya mkaka, ndipo mwini nyumbayo ali ndi mapulani akeake. Koma ndikukhulupirira kuti tsiku lina tidzakhala ndi nyumba yathuyathu. Ndipo nyanja ili pafupi.

Siyani Mumakonda