Golide

Dorada ndi nsomba yam'nyanja yokhala ndi zowawa kwambiri, koma nthawi yomweyo nyama yanthete komanso yonunkhira. Dorada yophikidwa pa grill, yophikidwa yonse mu uvuni, ma pie okoma ndi masamba ndi azitona amapangidwa nawo, ndipo soups amaphikidwanso.

Nsomba za Dorado zidawonekera posachedwa m'masitolo athu. Koma m'mayiko a Mediterranean, carp iyi yakhala ikudziwika kwa zaka mazana ambiri. Ku Italy, France, Turkey, Greece, pali minda yapadera yomwe mikhalidwe imapangidwira nsomba m'madzi oyera kwambiri pafupi ndi chilengedwe. Ngakhale kuwala kumayaka ndi kuzimitsa malinga ndi nthawi ya tsiku ndi nyengo.

Dorada: ubwino wathanzi ndi mawonekedwe a thupi

Nyama ya Dorada ndi zakudya - ndizochepa kwambiri, koma nthawi yomweyo zimakhala ndi mapuloteni ambiri. Dorado idzakhala yoyenera kwa okonda zakudya zathanzi, nyama yake ndi zakudya, zopanda mafuta komanso zomanga thupi. 100 g ya mankhwalawa imakhala ndi 21 g mapuloteni ndi 8.5 g mafuta.

Dorado ili ndi mavitamini A, E ndi D, calcium, ayodini, phosphorous, zinki, selenium ndi magnesium. Nutritionists amalangiza nsomba yowonda komanso yosavuta kugayidwa kwa iwo omwe akudandaula za chimbudzi ndi mavuto a chithokomiro. Ndipo akatswiri amanena kuti kudya nsomba ndi nsomba zosachepera 2 pa sabata kupewa atherosclerosis, amachepetsa mwayi wa matenda a mtima, normalizes mafuta m`thupi ndi shuga wambiri.

Zakudya za calorie

Zopatsa mphamvu za dorado ndi 90 kcal pa 100 g.

Contraindications

Kusalolera kwa munthu payekha.
Chenjerani: sizofunikira kupereka dorado kwa ana ang'onoang'ono, popeza pali mafupa ang'onoang'ono mmenemo.

Momwe mungasankhire dorada

Kwa odziwa zambiri, dorada ndi chakudya chokoma kwambiri. Akaphika, nyama yake yapinki pang'ono imasanduka yoyera, pomwe ili yanthete, imakhala ndi fungo labwino komanso lokoma, imakhala ndi mafupa ochepa. Gilthead yokoma kwambiri imagwidwa kuyambira July mpaka November. Chochititsa chidwi n'chakuti kukula kwake kumafunikanso. Gourmets sakonda nsomba zazing'ono kwambiri - kuyambira 25 mpaka 40 cm, ngakhale gilthead ikhoza kukhala yayikulu. Koma nsomba zazikulu kwambiri sizipezeka.

Kodi kuphika Dorada

Pophika, carp yagolide imakhala yapadziko lonse lapansi: nsombayi imasungabe kukoma kwake kosakhwima. Chokhacho ndikuyesera kuti musawumitse nyama.
Imodzi mwa njira zodziwika kwambiri zophikira ku Spain ndi mchere. Nsomba zonse zimapakidwa mchere ndikuzitumiza ku uvuni. Mukatumikira, mcherewo umachotsedwa mosavuta, ndipo nyama mkati mwake idzakhala yofewa modabwitsa komanso yowutsa mudyo. Komabe, mutha kutumizanso nsomba ku "mtsamiro" wamchere, ndiko kuti, kuyiyika pamchere wamchere wotalika masentimita angapo. Zotsatira zidzaposa zonse zoyembekeza.

Mukhozanso kugwiritsa ntchito grill, monga momwe Agiriki amakonda kuchitira, amakonda kukoma kwachilengedwe ndi fungo la m'nyanja ndi fungo la zonunkhira, marinades ndi zina.

Ngati mukufuna kuphika nsomba mu msuzi, ndiye kusakaniza mafuta a azitona, vinyo woyera ndi madzi a mandimu amagwira ntchito bwino. Maolivi, tomato, artichokes ndi capers akhoza kuwonjezeredwa. Ikani zitsamba monga sage, rosemary ndi basil m'mimba.
Musanayambe kuzizira mu poto, mabala ayenera kudulidwa pakhungu la gilthead kuti nsomba zisawonongeke panthawi yophika. Panthawi yokazinga, madzi amadziunjikira mu fillet pachimake, chifukwa chake pearlescent hue imawonekera pa odulidwa, zomwe zikutanthauza kuti nsomba zakonzeka ndipo nthawi yakwana yotumikira.

Dorada mu mchere

Zosakaniza:

• Dorada wamkulu kumatumbo,
• mchere wambiri - 2 kg.

kuphika

• Thirani mchere mu mbale, onjezerani madzi pang'ono (pafupifupi theka la galasi) ndikuyambitsa.
• Thirani gawo limodzi mwa magawo atatu a mchere pa pepala lophika lomwe lili pafupifupi 2 cm.
• Ikani nsomba pamenepo ndi pamwamba - mchere wotsala (kachiwiri ndi wosanjikiza pafupifupi 2 cm), kukanikiza ndi manja anu ku nyama.
• Dorada kutseka kwathunthu. Ikani pepala lophika mu uvuni wa preheated mpaka 180 ° C kwa mphindi 30-40.

Kenako tulutsani nsombazo ndikuzisiya kuti zizizizira kwa mphindi khumi. Pambuyo pake, gogodani m'mbali ndi m'mphepete mwa mpeni kuti mchere uchotsedwe mu nsomba. Pogwiritsa ntchito spatula, masulani pang'onopang'ono khungu, mafupa ndi mchere kuchokera ku nsomba ndikuyika pa mbale. Kutumikira ndi mandimu, adyo msuzi kapena tartar msuzi.

Dorada anaphika ndi mbatata

zosakaniza

• Golide - 1 kg,
• mbatata - 0.5 kg,
• Gulu limodzi la parsley
• 50 g Parmesan tchizi,
• 3 cloves wa adyo
• mafuta a azitona - 100 ml,
• mchere,
• tsabola

Kukonzekera

1. Dorada woyera ndi m'matumbo, muzimutsuka pansi pa madzi othamanga ndikuwumitsa ndi thaulo lapepala.
2. Wiritsani 1 lita imodzi ya madzi amchere mu saucepan.
3. Sambani, peel ndi kudula mbatata mu mabwalo wandiweyani 5 mm.
4. Wiritsani mbatata kwa mphindi 5, ndiye kukhetsa madzi.
5. Kuwaza parsley ndi adyo bwino kwambiri kapena kuwaza mu pulogalamu ya chakudya, kuwonjezera mafuta a azitona.
6. Chotsani uvuni ku 225 ° C.
7. Thirani 2 tbsp pansi pa nkhungu ya ceramic kapena galasi refractory. l. mafuta a azitona.
8. Ikani theka la mbatata mu nkhungu, nyengo ndi mchere, tsabola ndi kutsanulira mafuta a azitona ndi zitsamba.
9. Kuwaza ndi theka la grated tchizi.
10. Ikani nsomba pa mbatata, mchere ndi tsabola, kutsanulira mafuta a azitona ndi zitsamba.
11. Kenaka ikani mbatata yotsala pa nsomba, mchere, tsabola ndi kutsanulira mafuta ndi zitsamba.
12. Kuwaza ndi Parmesan yotsala.
13. Kuphika mu uvuni kwa mphindi 30.

Sangalatsidwani ndi chakudya chanu!