Kutsika pansi. Akukhulupirira kuti mawuwa adachokera kumayiko akumadzulo kumapeto kwa zaka za m'ma 90 pomwe nkhani yakuti "Moyo mugiya yotsika: kutsika komanso mawonekedwe atsopano opambana m'zaka za m'ma XNUMX." Mawu awa adabwera ku Russia posachedwa, ndipo akupitilizabe chisokonezo. Kodi downshifting ndi chiyani?
Downshifting ndizochitika zomwe anthu amapanga chisankho chokhala ndi moyo wosalira zambiri kuti adzimasulire okha kuthamangira chuma, kutchuka ndi zinthu zamafashoni ndikudzipereka kuzinthu zofunika kwambiri. M’mawu ena, ndiyo njira yopezera kulinganizika pakati pa ntchito ndi zosangalatsa. Zimapereka mpata woganizira kwambiri kukulitsa kuthekera kwanu ndikutsutsa chitaganya chamakono cha ogula ndi kukondetsa kwake chuma ndi “mpikisano wa makoswe” osatha kaamba ka ndalama.
Kodi downshifting ndi chiyani?
Pofuna kupeza bwino pakati pa ntchito ndi moyo wawo wonse, otsika angatenge chimodzi kapena zingapo mwa izi:
- kuchepetsa kuchuluka kwa maola ogwira ntchito kuti mukhale ndi nthawi yambiri komanso kuti mukhale ndi nkhawa
- chepetsani zomwe mumawononga komanso kuchuluka kwa zinthu zomwe zimadyedwa kuti muchepetse ndalama zomwe mumapeza ndikusiya kugwiritsa ntchito kosatha
- pezani ntchito yomwe imagwirizana kwambiri ndi zofunikira pamoyo kuti mukhale bwino pantchito ndikukwaniritsa nokha ngati munthu
- yambani kuthera nthawi yambiri ndi achibale ndi abwenzi, komanso anthu ammudzi, zomwe zimathandiza kuti mukhale okhutira ndi osangalala mu maubwenzi ndi mu utumiki wa anthu, osati muzinthu zakuthupi.
Kodi downshifting si chiyani?
Kutsika sikuthawitsa anthu kapena ntchito, makamaka ngati mumakonda ntchito yanu. Komanso sizikutanthauza kuti muyenera kugulitsa zinthu zanu zonse ndipo osapita kokagula kapena kugulanso kalikonse. Ndipo izi sizikutanthauza kuti, mutakhala wochepetsetsa, muyenera kusintha kwambiri mapulani anu a ntchito kapena kuyambira pano gwirani ntchito ku mabungwe osapindula, kusamalira anthu, koma osati za inu nokha. Uku ndikufufuza nokha, kufunafuna cholinga chanu, kusanja, chisangalalo. Ndipo anthu otsika amakhulupirira kuti kufunafuna kumeneku kumafuna nthawi yochulukirapo komanso kudera nkhawa kwambiri zinthu zakuthupi. Zonse ndi zonse.
Masitepe a downshifting.
Kutsitsa kwabwino kwambiri ndikutsitsa kokonzedwa bwino. Ngati mutasiya ntchito yanu ndikusiyidwa opanda ndalama, ndiye chifukwa chake simungathe kuchita zomwe mumakonda, koma mudzakakamizika kufunafuna zofunika pamoyo. Kuti mukonzekere bwino kutsika kwanu, mutha kuchita izi.
1. Ganizirani za moyo wanu wabwino komanso yemwe mukufuna kukhala. Dzifunseni mafunso ena. Mwachitsanzo, kodi ndikufuna kugwira ntchito yochepa komanso kukhala ndi nthawi yambiri yopuma? Kodi ndikulimbana ndi nkhawa? Kodi ndine wokondwa?
2. Kumvetsa zomwe mukusowa? Kodi kutsika kungakuthandizeni?
3. Sankhani nthawi yomwe mudzayambe kuchitapo kanthu poyambira kutsika komanso momwe mungakwaniritsire izi. Lankhulani ndi achibale ndi abwenzi za nkhaniyi.
4. Ganizirani za momwe mungakhalire ndi moyo womwe mumakonda ngati ndalama zanu zichepa chifukwa cha kutsika. Kapena ganizirani za mtundu wa ntchito imene imakusangalatsani ndi imene ingabweretse ndalama.
5. Sankhani zomwe mudzachite mu nthawi yanu yopuma. Kodi mumathera nthawi yochulukirapo ndi banja lanu, kapena mudzayenda? Kodi mutenga zomwe mumakonda kapena muyambe kugwira ntchito m'mabungwe odzipereka?
M'malo motsekeredwa ...
Kutsika sikungokhudza kupeza bwino m'moyo. Uku ndikufufuza nokha. M’zaka zaposachedwapa, anthu ambiri asankha okha kuti chofunika kwambiri kwa iwo si ndalama ndi kutchuka kwa ntchito yawo, koma chimwemwe chaumwini.
Munthu m'modzi akhoza kusintha kwambiri… Mbiri imatsimikizira izi. Downshifting ndi njira yosinthira moyo wanu, kuti pambuyo pake, mwina, musinthe nokha ndi dziko lozungulirani kuti likhale labwino.