Jeanne Beveridge, mphunzitsi wovomerezeka komanso wophika wamkulu, mlangizi wa kundalini yoga, ankakonda kwambiri kulemera kwake asanadziwe ziphunzitso za macrobiotics - ankamenyana nazo nthawi zonse. Jeanne anabwera ku zakudya motsatira mfundo za macrobiotics kutsatira chitsanzo cha bwenzi
Ndinaleredwa pazakudya zokhazikika zaku America. Malingaliro anga onena za thanzi anali ogwirizana mokwanira ndi miyezo yovomerezedwa ndi Azungu ndipo anali kutali kwambiri ndi malamulo ndi mfundo za m’chilengedwe zimene watizinga.
M’moyo wanga wonse, ndinathamanga kuchoka ku zakudya zina kupita ku zina, ndikukhala mukulimbana kosalekeza ndi mapaundi owonjezera. Ndinkayesetsa kuti ndidziwe “nkhani” zaposachedwapa zokhudza zaumoyo ndipo ndinasangalala nazo. Panthawi imodzimodziyo, ndinkachita masewera osachepera kasanu pa sabata kwa maola awiri kuti ndiwotche ma calories owonjezera ndikukhalabe mu jeans yomwe ndimakonda.
Nthawi zina ndimadya kwambiri. Kenako ndinawonjezera 2,5 kg kumapeto kwa sabata! Lolemba kwa ine lidayamba ndi kupsinjika maganizo komanso zakudya zomwe zimayenera kundichotsera kunenepa kwambiri ... Kuzungulira uku kunali kosatha komanso kutopa. Ndiyeno - pamene ndinadutsa chizindikiro cha zaka 30 ndikupeza ana awiri - zinakhala zovuta kwambiri.
Kulemera kwanga pang'onopang'ono ndikuwonjezera, ndipo ndinadya mochepa. Ngakhale sizinapereke zotsatira. Shuga m’magazi anga anayamba kupenga, choncho ndinkayenera kudya kenakake pang’ono maola atatu aliwonse. Ngati ndinaiwala kuwonjezera shuga m’magazi, ndiye kuti matenda anga anayamba kuipiraipira mofulumira. Kwa zaka zingapo ndimayenera kunyamula botolo la madzi nthawi zonse kulikonse komwe ndikupita. Ndinali ndi vuto la chimbudzi, khungu langa linali loyaka nthawi zonse, louma komanso lodzaza ndi zidzolo.
M'maganizo, ndinali wosakhazikika, chifukwa dongosolo la mahomoni linali lopanda malire. Ndinayesetsa kuti ndikhazikike mtima pansi, koma ngakhale zimenezi zinanditopetsa m’maganizo. Ndinkanyansidwa ndi zochita za tsiku ndi tsiku, usiku sindinagone bwino. Umu ndi momwe moyo wanga wakhalira. Ndipo sindinkamukonda. Koma dokotala wanga ankandiona kuti ndine munthu wathanzi, malinga n’kunena kwa ena, ndinali ndi thanzi labwino. Ndipo ndinali wosamasuka m'thupi langa.
Mnzanga wabwino anandiuza za macrobiotics, koma poyamba sindinamumvere. Ndikukumbukira momwe adandiuza kuti adayamba kumva bwino, ndipo nthawi yomweyo amawala. Koma zinkawoneka kwa ine kuti ndinali wathanzi mokwanira, choncho sindinkafuna kuyesa china chatsopano.
Ine ndi mnzangayu tinatenga mimba nthawi imodzi, ndipo ana athu anabadwa motalikirana kwa sabata imodzi yokha. M’miyezi isanu ndi inayi imeneyi, ndinamuona akukula mowonjezereka, ndipo atabala mwana, thupi lake linabwerera mwamsanga m’mikhalidwe yake yakale yodabwitsa. Kwa ine, masabata 40 amenewo anali osiyana kotheratu. Podzafika mwezi wachisanu, ndinali nditadwala matenda a shuga a pathupi, ndipo anaikidwa m’chipatala, ndipo kwa trimester yomaliza, ndinali ndi kutsekula m’mimba nthaŵi zonse ndikadzuka.
Ndinalemera kuwirikiza kawiri kuposa bwenzi langa, ngakhale kuti nthaŵi zonse ndinkayang’anira zakudya zanga ndi kuwongolera mlingo wa shuga m’magazi. Ndinasankha kudya motsatira mfundo za ku America, ndinatsatira zakudya zomanga thupi zatsopano komanso kutsatira malangizo a katswiri wa zakudya. Sindinadziwe kuti chinali chakudya chomwe chinali chinsinsi chomvetsetsa kusiyana pakati pa matenda athu.
Pa zaka ziwiri zotsatira, mnzanga ankaoneka wamng'ono ndi wamng'ono, iye anakula. Ndipo ndinali kukalamba mofulumira, mphamvu zanga zinali zero poyerekeza ndi zake. Pambuyo pa kubadwa kwa mwanayo, mwamsanga anabwerera ku mawonekedwe ake akale, ndipo ine ... Zikuoneka kuti ndinayamba kutaya kulimbana ndi kunenepa kwambiri.
Ndili ndi zaka 35, wosimidwa kwathunthu, komabe ndinakhala macrobiota. Kwenikweni mu usiku umodzi. Zinkakhala ngati ndikudumphira pathanthwe kupita kosadziwika. Kuchokera ku moyo wa mapuloteni, zopatsa mphamvu zochepa, mafuta ochepa ndi shuga, ndinasamukira ku moyo umene simunayenera kuwerenga malemba kuti mudziwe zoonekeratu. Aliyense ankayenera kupanga zinthu zachilengedwe.
Usiku, zinthu zomwe zinalibenso ufulu wozitcha zomwe zidasinthidwa ndi njere zathunthu, zomwe zambiri zomwe sindinaziyesepo. Ndinaphunzira kuti pali dziko lonse la ndiwo zamasamba zomwe sindinamvepo kale. Ndinadabwa ndi mphamvu yomwe zakudya zonse zimakhala nazo pamene ndinayamba kuphunzira mphamvu zomwe zimakhala nazo komanso kupanga. Ndipo ndinadabwa momwe tsopano ndi chithandizo cha chakudya ndingathe kulamulira zotsatira zake.
Tsopano ndayamba kulamulira momwe ndimamvera - mwakuthupi ndi m'maganizo. Panalibenso masiku pamene ndinalamulidwa ndi m'mimba, mutu, kusakhazikika maganizo ndi mndandanda waukulu wa zovuta zina zomwe ndinkakhala nazo kale. Mphotho yanga sinali yokhayo kuti tsopano vuto la kunenepa kwambiri ndilopita kale, komanso kuti ndakhala wathanzi komanso moyo wanga wodzazidwa ndi chisangalalo.
Ndikatsatira zakudya zina, ndimayenera kuyang'ana kwambiri kuwerengera ma calorie ndi zomwe zili muzakudya. Nthawi zonse ndimayenera kuwerenga zolemba za chirichonse ndi chirichonse, izi zinapangitsa ubongo wanga kuwira. Tsopano chidziwitso chonsechi sichikutanthauza kanthu kwa ine, tsopano ndikuwona kuti phindu ndi cholinga cha mankhwala akhoza kumveka kupyolera mu mphamvu zawo ndi kulinganiza komwe tingapange ndi chithandizo chake.
Ndinaphunzira kugwiritsa ntchito chakudya kuti ndisinthe maganizo ndi thupi, momwe ndingapezere zotsatira zomwe mukufuna. Tsopano ndikukumana ndi zovuta zosiyanasiyana, tsopano ndizosavuta kwa ine kuwongolera moyo wanga - popanda zinthu "zambiri" zomwe zimandichotsa mumgwirizano. Panopa ndine munthu wodekha komanso wodekha.
Thupi langa lasintha modabwitsa. Poyamba, sinatenge ma kilogalamu ambiri, komabe ndinachepera. Zinali zodabwitsa pamene masikelo adawonetsa kuti mwezi woyamba wapita ma kilogalamu atatu okha, koma ndinali nditavala kale mathalauza ang'onoang'ono atatu kuposa poyamba. Ndinali kumva kuti ndinali ngati baluni imene mpweya unatulukamo. M'miyezi ingapo yotsatira, mapaundi anga onse owonjezera adazimiririka ndipo ine wocheperako watsopano adawonekera padziko lapansi. Zowawa ndi mavuto anga anali atapita ndipo khungu langa linayamba kunyezimira.
Chuma changa chatsopano chinandipatsa ufulu watsopano - tsopano sindinkadera nkhawa za kukula kwa gawo ndi kuchuluka kwa ma calorie. Ndinangotsatira mfundo za macrobiotics, ndipo chiwerengero changa sichinandiwonongere ndalama zambiri. Ndizodabwitsa kuti, potenga mbewu zonse ndi masamba atsopano, thupi langa linayamba kuchepa. Ndikhoza kudya kwambiri kuposa kale ndikukhalabe wowonda.
Tsopano ndinafunika kuchita zochepa kwambiri, koma nthaŵi zambiri ndinali wokangalika. Tsopano kunenepa sikuli vuto kwa ine. Ndili bwino bwino. Ndidapeza yoga ndipo ndidapeza kuti mphamvu ndi kusinthasintha komwe kumapanga mwa ine ndizabwino pa moyo wanga. Thupi langa lasintha m'kupita kwa nthawi ndipo lakhala chinthu chomwe sindinachiganizirepo. Ndikuwoneka wochepera zaka 10 zapitazo. Tsopano ndimakhala womasuka m'thupi langa, ndimakonda momwe ndikumvera.
Paulendo wa macrobiotic, ndakumana ndi anthu ambiri omwe akulimbana ndi kulemera kwawo. Ndakhala mlangizi ndipo ndikusangalala ndi zomwe ndikuwona. Ndawonapo anthu angati omwe amavomereza mfundo za macrobiotics ndipo matupi awo amasinthidwa.
Akayamba kudya mbewu ndi ndiwo zamasamba, matupi awo potsirizira pake amapeza chakudya chimene amafunikiradi, ndiyeno kulemera kowonjezereka, masitolo akale, kumayamba kusungunuka. Anthu amawonda, khungu limakhala losalala komanso losalala, matumba pansi pa maso ndi makwinya amatha, cholesterol ndi shuga wamagazi zimatuluka, kuthamanga kwa magazi kumabwerera mwakale, matenda osachiritsika amachepa, kusalinganizika kwamalingaliro kumatha. Ndipo kuiona ndi yodabwitsa!
Kuti mukhale olimba komanso kuchepetsa thupi mwachibadwa, tsatirani malamulo osavuta awa:
- sinthani ku mfundo za macrobiotic ndi njira zophikira;
- kumbukirani kutafuna bwino, chakudya chiyenera kukhala chamadzimadzi musanachimeze;
- kupeza nthawi ya chakudya - kukhala chete ndi kusangalala ndi chakudya;
- kumwa zakumwa mosiyana ndi chakudya;
- kumwa zakumwa zotentha ndi zotentha zokha;
- Gwiritsani ntchito chotsuka thupi.
Pezani ufulu umene macrobiotic amapereka thupi lanu! Sangalalani ndi moyo wautali komanso wachimwemwe!