Blackcurrant, borage kapena evening primrose mafuta (mkati). Kuti khungu likhale lopanda madzi, D^r Andrew Weil amakhulupirira kuti gamma-linolenic acid (GLA) ingathandize⁵. Amapezeka mu mafuta a blackcurrant, mafuta a borage ndi mafuta amadzulo a primrose. Mafutawa ali ndi omega-6 fatty acids ofunikira. The D^r Weil amalimbikitsa kudya 500 mg wa mafuta akuda currant kawiri pa tsiku pakhungu louma. Ndiwo mafuta otsika mtengo kwambiri. Muzochitika zake, zingatenge masabata awiri mpaka 2 kuti ubwino wake uwonekere.

 Mavitamini owonjezera. Mavitamini ambiri omwe amachokera ku zakudya zathu amakhala ndi zotsatira zabwino pakhungu. Komabe, zikuwoneka kuti pankhani ya mavitamini otengedwa mu mawonekedwe owonjezera, gawo laling'ono lokha ndilolunjika pakhungu. Mavitamini owonjezera motero amakhala osathandiza kwenikweni pakuchiritsa khungu.