Kodi Ducan sakudziwa kuti kudya zakudya zokhala ndi ma carbohydrate ovuta komanso ma fiber () kumapangitsanso kukhutitsidwa? Kuphatikiza apo, imasunga mulingo wokhazikika wa shuga m'magazi pakati pa chakudya komanso mawonekedwe osalala a insulin, omwe amachepetsa njala komanso chikhumbo chofuna kudya kilo imodzi ya makeke kapena keke mumaluwa owopsa nthawi imodzi.
Mapuloteni a chakudya amagayidwa, kugawanika kukhala amino acid, ndiye kuti mapuloteni a thupi amapangidwa kuchokera kwa iwo. Mapuloteni sasungidwa m'thupi, amagwiritsidwa ntchito monga momwe amafunikira pakugwira ntchito kwa maselo. Mapuloteni owonjezera amasinthidwa kukhala shuga ndikusungidwa mu mawonekedwe a glycogen, kapena amakhala mafuta m'malo osungira mafuta, impso zimachotsa zotsalira za nayitrogeni.
Kukukuta mano, mungayesere kudya zomanga thupi kwa moyo wanu wonse (ngakhale sizikudziwika bwino kuti phindu lake ndi chiyani: 1 g ya mapuloteni amapereka 4 kcal mofanana ndi 1 g ya chakudya). Koma "" (mawu ochokera m'buku la "Biochemistry: Textbook for universities", lolembedwa ndi ES Severin., 2003).
- iyi ndi njira yowonjezera yowonjezera mphamvu. Glucose amapangidwa kuchokera ku ma amino acid panthawi ya kuwonongeka kwa mapuloteni a minofu, lactate ndi glycerol. Sikokwanira, ndipo ubongo wanjala umayamba kugwiritsa ntchito matupi a ketone. Chifukwa cha kuchepa kwa insulini (yomwe sikuti imangoyendetsa kutuluka kwa shuga m'maselo, komanso kaphatikizidwe ka mapuloteni a minofu), kaphatikizidwe kameneka kamachepetsa, ndikuyambitsa - kuwonongeka kwa mapuloteni. Minofu yogwira ntchito ya metabolic imatayika, basal metabolism imachepa, yomwe nthawi zambiri imakhala yotsika kwambiri pakudya kwa calorie, zoletsa komanso zopatsa mphamvu. Sindidzatchula ngakhale kuchepa kwa mavitamini osungunuka m'madzi ndi fiber, ntchito yolimba ya impso chifukwa cha kuwonongeka kwa amino acid - izi zikuwonekera kwa aliyense.
Pafupifupi chidziwitso chonse chosavutachi chikuchokera m'buku la biochemistry la chaka cha 2 cha Institute Medical, zilembo, wina anganene. Ngati “dokotala” Ducan sakudziwa, iye si dokotala. Ngati akudziwa, ndikusocheretsa mwadala odwala, kuyika thanzi lawo ndi moyo wawo pachiswe, makamaka osati dokotala, malamulo azachipatala amatanthauzira izi momveka bwino.
Muyenera kukhala munthu wathanzi kwambiri kuti mupirire zakudya zotere kwa nthawi yayitali popanda zotsatirapo zazikulu. Zakudya zotsika kwambiri zama carb (mawonekedwe am'mbuyomu -) amawonekera, ndiye, zokhumudwitsa anthu, zimasowa m'chizimezime. Kafukufuku wambiri wachipatala wasonyeza kuti samapereka kulemera kokhazikika pambuyo pa kutha kwa zakudya, monga, ndithudi, zakudya zilizonse zodziwika bwino ndi machitidwe odyetserako zakudya omwe amanyalanyaza kwathunthu malamulo a thupi la kulemera kwa thupi. M'malo mwake, mkati mwa zaka ziwiri kapena zisanu pambuyo pa kutha kwa chakudya, ambiri mwa iwo omwe akuonda adzabwezera ma kilogalamu otayika ndikubweretsa zatsopano. Zakudya, komanso kusinthasintha kwakukulu kwa kulemera komwe kumayambitsa, kumathandizira kwambiri pakuwonda kwambiri.