В (Voliyumu 28, Magazini 6, masamba 675–686, December 2015) asayansi ochokera ku British Dietetic Association kuwunikanso kafukufuku pazakudya za detox zamalonda: njira zolakwika, zitsanzo zazing'ono sizitsimikizira kanthu. Kuchokera zokhudza thupi maganizo, neutralize ziphe (kuphatikizapo amene anapanga pa yachibadwa ma zimachitikira), tili ndi chiwindi, komanso impso, khungu, mapapo awo excretion. Palibe madzi ochokera ku mphukira, palibe tiyi wa zitsamba zomwe zingapangitse chiwindi kugwira ntchito bwino; mwa munthu wathanzi, zimayenda bwino.
Sitingathe, mwa kuyesetsa mwakufuna, kuonjezera kupanga ma enzyme, kukhudza kukula ndi kusiyanitsa kwa maselo, sitingathe ngakhale kusintha mtundu wa maso. Malingaliro oyeretsa chiwindi kapena matumbo a poizoni amamveka zopanda pake. Ngati china chake sichili bwino ndi chiwindi kapena impso, zotsatira zake zimakhala zovuta kwambiri kuposa khungu loipa, tsitsi losaoneka bwino komanso kugona.
"" Akulemba kuti zopempha za gulu la asayansi kwa opanga mankhwala a detox kuti afotokoze momwe amachitira, kutchula ndi kupereka "poizoni", sizinapereke zotsatira.
Inde, ena amamva kuti ali ndi mphamvu pamene ayamba kudya zakudya zowonongeka. Ndipo Gwyneth Paltrow akuvomereza. Mwina izi ndi zotsatira za zachilendo, kuphatikiza chizolowezi choyezera komanso chidwi chochulukirapo pazakudya. Kapena mwina izi ndichifukwa choti kuchuluka kwazakudya kumachepa. Chabwino, zonsezi zikhoza kuchitika popanda kuchotsa poizoni - zopanda tanthauzo, zodula, zovulaza ndikugwiritsa ntchito nthawi yaitali.
Elena Motova amadalira mfundo дmankhwala owonetsa (). Iyi ndi njira yomwe dokotala amapanga zisankho zokhudzana ndi matenda, kupewa, chithandizo chochokera ku umboni wa sayansi wokhudzana ndi mphamvu ndi chitetezo chawo.
Mankhwala aliwonse, njira iliyonse yodziwira matenda, njira iliyonse yothandizira ndi chithandizo chamankhwala kapena prophylactic iyenera kuphunziridwa kuti imvetsetse ngati idzakhala ndi zotsatira zofunikira, kaya zidzakhala ndi zotsatira zoipa, ndi njira ziti zomwe zidzakhala zabwino kwambiri poyerekeza.
Kutengera maphunziro azachipatala, gulu lazachipatala padziko lonse lapansi limalandira malingaliro oti njira inayake yamankhwala kapena njira ndiyothandiza, yothandiza, ili ndi zabwino zake, ndipo imawonetsedwa kuti igwiritsidwe ntchito. Kapena zopanda pake, zosathandiza, nthawi zina zovulaza, komanso zosavomerezeka. Kapena zomwe sizili zokhutiritsa, nthawi zina zotsutsana, zitha kugwiritsidwa ntchito nthawi zina, kufufuza kwina kumafunika.