Amawerengedwa ngati "zoyipa zazaka za zana", the ululu wammbuyo sichikhala chotsutsana ndi kuchita masewera olimbitsa thupi. M'malo mwake, bola musankhe bwino masewera anu!

Nawa masewera omwe akulimbikitsidwa kwambiri pakupweteka kwa msana:

• La kusambira ndi masewera analimbikitsa kwambiri pakakhala vuto la msana, chifukwa wina sanyamula kulemera kwake, kuti palibe chiopsezo cha kugwa, kugwedezeka komanso kusakhudzidwa.
• Le Qi Qong amaphatikiza zolimbitsa thupi kupuma ndi kuyenda pang'onopang'ono.
• La Kuyenda kwa Nordic imakhala ndi kuyenda kofulumira komwe kumachitika ndi mitengo yomwe imakulolani kuyimirira mowongoka.
• Le maseŵera a yoga amathandizira kutambasula msana, kuchepetsa kupsinjika ndikukhala ndi kaimidwe kabwino. Maonekedwe ena a yoga sali ovomerezeka ngati kupweteka kwa msana, ndi bwino kuchenjeza aphunzitsi kumayambiriro kwa kalasi omwe angakupatseni njira zina.
• Le Tai Chi, monga Qi Gong ndi yoga, amalola kutambasula modekha, kupumula ndi kupuma.

Kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa anthu omwe ali ndi tulo mavuto, koma si onse amene ayenera kuchitidwa kumapeto kwa tsiku. Zoonadi, kuchita zinthu zolimbitsa thupi kwambiri kudzatilimbikitsa ndi kutipatsa mphamvu, zomwe zingakhudze ubwino wa kugona.

Pakakhala vuto la kugona, tikhoza kuchita mitundu yonse ya ntchito zamphamvu kuyambira m'mawa mpaka madzulo, makamaka panja, chifukwa kuwala kwa masana momwe mungathere masana kumalimbikitsa kugona.

madzulo kumbali ina, ndi bwino konda ntchito zofewa monga kuyenda, yoga, Tai Chi, Qigong kapena kusambira.

Anthu ambiri amavutika molumikizana mafupa, ndi pa msinkhu uliwonse.

Zowawa izi zikawoneka, ndikofunikira kusintha machitidwe awo olimbitsa thupi kuti zisapitirire. Ziyenera kukhalapewani masewera amphamvu, zopweteketsa mafupa, monga basketball, mpira kapena kuthamanga. Ngati ululu umapezeka padzanja kapena pachigongono, masewera a racquet ayenera kupewedwa.

Kondani ntchito monga Njinga, maseŵera a yoga, Pilates kusambira ndi ntchito zina zam'madzi.

Mosiyana ndi zomwe munthu angaganize, nthawi zambiri, anthu omwe ali nawo matenda a mtima kapena amene ali ndi vuto la mtima angathe ndipo ayeneranso kuchita masewera olimbitsa thupi, malinga ngati ali ndi mphamvu zochepa kapena zochepa.

Komabe, ndi bwino kutero funsani malangizo kwa katswiri wa zamtima asanayambe kuchita masewera olimbitsa thupi.

Nthawi zambiri, masewera opirira otsika mpaka ochepera amalimbikitsidwa, monga kusambira, kuthamanga or Njinga, kuphatikiza ndi zakudya zopatsa thanzi, kuchepa kwa cholesterol.

Sport ndi ntchito Anti-nkhawa kuchita bwino kwambiri, chifukwa mukamachita masewera mumatulutsa ma endorphin, mahomoni otonthoza. Koma masewera ena amagwira ntchito bwino kuposa ena pochepetsa nkhawa komanso kuchepetsa nkhawa.

Mosadabwitsa, Qi Gong, yoga ndi Tai Chi amalimbikitsidwa kwambiri pakakhala nkhawa komanso nkhawa. Kusakanikirana kochita masewera olimbitsa thupi, kusinkhasinkha, kupuma ndi kupuma komwe amapereka kumawapangitsa kukhala ntchito zabwino kwambiri zopumula.

Madzi nawonso amachepetsa nkhawa, zomwe zimapanga kusambira ndi mitundu yonse ntchito zamadzi (aquabiking, aquajump, aquagym, aquajogging…) masewera omwe amalimbikitsidwa kwambiri kwa anthu omwe akuvutika ndi nkhawa kapena nkhawa.

Pomaliza, ntchito zamphamvu kwambiri, makamaka panja, monga kuthamanga kapena kukwera mapiri, zidzakuthandizani kuchotsa nkhawa m'njira yabwino ndikuchotsa mutu wanu.