Pa Chikondwerero cha Zamasamba chomwe chamalizidwa posachedwapa ku San Francisco, katswiri wa zakudya za zomera Dr. Milton Mills anakamba nkhani kwa aliyense pansi pa mutu wachilendo wakuti “The Large Intestine.” Poyamba, mutu wosasangalatsa unasandulika kukhala chodziŵika kwa ambiri odya zamasamba ndi odya nyama omwe analipo.
Milton Mills anayamba ndi kukumbutsa anthu za kusiyana kwa zakudya za zomera ndi zinyama. Zakudya za nyama zimakhala ndi mapuloteni ndi mafuta, omwe amatengedwa mosavuta ndi thupi. chakudya cha nyama ALIBE CHIKWANGWANI. "Choyipa kwambiri apa," ambiri angaganize.
Zakudya za zomera zimakhala ndi chakudya, mapuloteni ndi fiber. Kuphatikiza apo, Milton Mills nthawi zonse amatsimikizira kufunika kwa gawo lomaliza m'thupi la munthu.
Kodi chakudya chimakhala m'thupi la munthu kwa nthawi yayitali bwanji? Kuyambira maola 18 mpaka 24. Tiyeni tifufuze njira yake: maola 2-4 m'mimba (pomwe chakudya chimanyowetsedwa), kenako maola 2 m'matumbo aang'ono (pomwe zakudya zimatulutsidwa kuti zilowe), ndiyeno nthawi ina yonse - maola 12 - chakudya. amakhala m'matumbo aakulu.
Kodi chikuchitika ndi chiyani kumeneko?
CHIKWANGWANI ndi malo oberekera mabakiteriya ofunikira - mabakiteriya a SYMBIOTIC, kuchokera kukhalapo kwa bakiteriya m'matumbo, kumakhala, UTHENGA WA THUPI LATHU AMADALIRA.
Nazi njira zomwe bakiteriya amachitira m'matumbo:
- kupanga mavitamini
- kupanga ma bioactive mafuta acid okhala ndi maulalo amfupi
- kupanga mphamvu
- kukondoweza kwa chitetezo cha m'thupi
- kupewa mapangidwe poizoni
Ma bioactive short link fatty acids amagwira nawo ntchito popanga mphamvu komanso m'njira zina zomwe zimakhudza psychology yathu. Momwemonso, ngati munthu amakhala ndi zakudya zokhazikika za ku America (zofupikitsidwa monga SAD, mawu omwewo amatanthauza "zachisoni"), ndiye kuti zakudya zochepa za fiber zimatha kusokoneza maganizo athu ndikuyambitsa matenda a maganizo. Ichi ndi chotsatira cha poizoni kagayidwe kachakudya nayonso mphamvu mabakiteriya osachezeka ndi zotsalira za nyama zotsalira m'matumbo.
Njira yowotchera mabakiteriya ochezeka m'matumbo amathandizira kupanga PROPIONATE, yomwe imakupatsani mwayi wowongolera shuga wamagazi. Chinanso chofunikira chomwe chimapangidwa ndi kupesa kwa mabakiteriya ochezeka m'matumbo ndikuchepetsa kuchuluka kwa cholesterol yoyipa. Kuperewera kwa fiber mu chakudya cha nyama kwadziwika kale ndi mankhwala amakono ngati chinthu choyipa komanso chowopsa paumoyo. Chifukwa chake makampani opanga nyama adayankha kupereŵeraku popanga zokonzekera zosiyanasiyana ndi zakudya zopatsa thanzi, zowonjezera zowonjezera zamafuta opangidwa kuti zipereke malipiro osagwirizana ndi zakudya zanyama. Ndalama zimenezi zimafalitsidwa kwambiri m’magazini ndi pa TV.
Dr. Mills adanenanso kuti zinthu izi sizongolowetsa m'malo mwa ulusi womwe umapezeka muzakudya zamasamba. Angayambitsenso kuchuluka kwa ulusi m'thupi, zomwe zimakhala zosatheka ngati munthu amadya zakudya zokhala ndi mbewu zonse. Zomwezo zikugwiranso ntchito kwa othandizira osiyanasiyana a biologically monga "Zochita"amatsatsanso kwambiri. Mankhwala amtunduwu amati amapangitsa malo abwino m'matumbo athu (mabakiteriya osayanjanitsika chifukwa cha kusowa kwa fiber muzakudya) ndikuthandizira kugaya bwino. Dr. Mills akuti ndi zopusa. Thupi lathu lidzapanga malo oti mabakiteriya amere mwachilengedwe komanso athanzi ngati tipereka zakudya zopatsa thanzi.
Mbali inanso yobwezera kusowa kwa ulusi pazakudya za anthu zomwe zili ndi nyama, Dr. Mills adatcha mchitidwe wotchuka wogwiritsa ntchito mankhwalawa. "Kolonik" kwa kuyeretsa m'matumbo. Kuyeretsa kumeneku akuti kumathandizira kuchotsa poizoni wochuluka wazaka zambiri. Milton Mills adatsimikiza kuti ulusi womwe umapezeka muzakudya zam'mera umapereka kuyeretsa kwachilengedwe m'matumbo kudzera kukhalapo kwa mabakiteriya opindulitsa. Njira zowonjezera zoyeretsera sizofunika.
Panthawi imodzimodziyo, dokotalayo anawonjezera, pochotsa poizoni woipa m'matumbo akuluakulu ndi "Colonic", munthu amaphwanya kapena kutaya mabakiteriya abwino, omwe ndi owopsa kwambiri kwa thupi. Ngati munthu amadyabe makamaka chakudya cha nyama, ndiye kuti kuyeretsedwa bwino kwa m'matumbo, Actia ndi Colonic sizingakhale zokwanira kwa iye. Posachedwapa adzafunika thandizo lalikulu kwambiri.
Dr. Mills anapereka chithunzi - zomwe zimawopseza chakudya, kuchepa kwa fiber. Kupeza:
- diverticulosis
- zotupa
- appendicitis
- kudzimbidwa
Zimawonjezeranso chiopsezo cha matenda:
- khansa ya m'matumbo
- matenda a shuga
- khansa ya prostate ndi khansa ya m'mawere
- matenda a mtima
- matenda amisala
- Kutupa kwa m'matumbo.
Pali mitundu ingapo ya CHIKWANGWANI. Kwenikweni, imagawidwa m'mitundu iwiri: yosungunuka m'madzi ndi yosasungunuka. Zosungunuka - zinthu zosiyanasiyana za pectin. Insoluble imapezeka m'masamba, zipatso, komanso mumbewu zonse zopanda mafuta (mpunga, tirigu). Thupi limafunikira mitundu yonse iwiri ya ulusi mofanana.
Choncho, zakudya zosiyanasiyana zochokera ku zomera ndizofunikira kwambiri kuti munthu akhale ndi thanzi labwino. Kuwotchera kwa ulusi m'matumbo ndi gawo lofunikira komanso lofunika kwambiri pazathupi lathu.