Turnip ndi muzu wa masamba a banja la kabichi, woyera pansi ndi utoto wofiirira pang'ono kuchokera kudzuwa. Kumpoto kwa Ulaya kumaonedwa kuti ndi kwawo, koma ku Greece ndi Roma wakale kunali chakudya chambiri. Wolemba mabuku wachiroma yemwenso ndi wanthanthi Pliny Wamkulu anafotokoza mpiru kuti “imodzi mwa ndiwo zamasamba zofunika kwambiri” za m’nthaŵi yake. Ndipo mu Rus ', asanabwere mbatata, turnips anali pa umafunika.
Monga mbewu zina za muzu, ma turnips amakhala bwino mpaka chisanu. Pogula, ndi bwino kusankha mbewu zokhala ndi nsonga - motere mutha kudziwa mwatsopano. Kuphatikiza apo, nsongazi zimadyedwa komanso zopatsa thanzi kuposa "mizu", zili ndi mavitamini ndi antioxidants. Kukoma kwa mpiru ndi chinachake pakati, pakati pa mbatata ndi kaloti. Imawonjezeredwa yaiwisi ku saladi, zokhwasula-khwasula zimapangidwa, zophikidwa ndi mphodza.
Zothandiza zimatha mpiru
Turnip ndi mankhwala otsika kwambiri - pali ma calories 100 okha mu 28 g, koma pali mchere wambiri ndi fiber. Chodabwitsa n'chakuti 100 g yomweyi ili ndi gawo limodzi mwa magawo atatu a tsiku ndi tsiku la vitamini C. Vitamini C ndiyofunikira kuti kaphatikizidwe ka collagen, komanso kuyeretsa thupi la ma radicals aulere. Nsonga zake ndizofunika kwambiri, zimakhala ndi carotenoids, xanthine ndi lutein. Masamba a mpiru amakhala ndi vitamini K ndi omega-3 fatty acids, omwe amagwira ntchito ngati zomangira mamolekyu oletsa kutupa m'thupi.
Turnip ili ndi mavitamini a B, calcium, mkuwa, manganese, ndi chitsulo, komanso phytonutrients monga quercetin, myricetin, kaempferol, ndi hydroxycinnamic acid, zomwe zimachepetsa chiopsezo cha kupsinjika kwa okosijeni.
Kafukufuku wa sayansi wa turnips
Turnip ili ndi zinthu zambiri zamasamba zomwe zimathandizira thanzi. Chitsanzo chimodzi ndi brassinin, mtundu wa mankhwala a indole omwe amachepetsa chiopsezo cha khansa ya colorectal ndi mapapo. Malinga ndi kafukufuku wofalitsidwa mu International Journal of Oncology mu March 2012, brassinne imapha khansa ya m'matumbo. Uwu unali kafukufuku woyamba pa zotsutsana ndi khansa za mpiru.
Glucosinolates, mankhwala okhala ndi sulfure omwe amapezeka mu turnips, amatha kukhala ndi antifungal, antiparasitic, ndi antibacterial properties. Malinga ndi zomwe zili, mpiru ndi m'malo achiwiri pambuyo zoyera mpiru zikumera.
Zosangalatsa za Turnip
Kodi mumadziwa kuti turnips imatha kukhala chinthu chaukhondo? Ndipotu madzi a mpiru amachotsa mpweya woipa m’thupi. Kabati muzu mbewu, Finyani kunja madzi ndi mafuta m`khwapa ndi izo.
Turnip imathandizanso ndi zidendene zosweka. Muyenera kuphika ma turnips osachepera 12 ndi nsonga ndikuviika mapazi anu mu msuzi uwu usiku wonse kwa mphindi 10. Mutha kupaka mpiru pamiyendo kwa masiku atatu, ndipo khungu limakhala lofewa komanso losalala.
Osataya nsonga za mpiru - onjezerani pazakudya zanu. Mtedza akadali ndiwo zamasamba wofunikira masiku ano monga momwe zinalili zaka zikwi ziwiri zapitazo. Turnip imasiyanitsa mbale zomwe mumakonda ndi fungo lake losakhwima, chinthu chachikulu sikuti muphike. Ndipo ndizowona kuti palibe chophweka kuposa mpiru wowotcha.