Lymph ndi madzi omveka bwino, ochepa kwambiri kuposa madzi. Amayenda kudzera m'mitsempha yamagazi, yomwe imaphatikizapo ma lymph nodes, zotengera, ma capillaries, mitengo ikuluikulu ndi ma ducts. Ma lymph nodes amapezeka m'thupi lonse. Zitha kumveka mosavuta zikawonjezeka kukula. Ndipo ichi ndi chizindikiro cha kukhalapo kwa matenda.
Nthawi zambiri, ntchito ya zamitsempha ndikubwezeretsa mapuloteni, madzi ndi zinthu zina kuchokera ku minofu ya thupi lathu kupita ku magazi, kuchotsa ndi kusokoneza zinthu zoopsa kwambiri m'thupi (poizoni, mavairasi, tizilombo toyambitsa matenda timalowa mu lymph). Njira zazikulu zoyeretsera ma lymph ndi malovu ndi thukuta. Umu ndi momwe zinthu zovulaza zimachotsedwa. Mapangidwe a lymphatic amasintha nthawi zonse kutengera zinthu zomwe zimayendetsedwa kudzera mu lymphatic system pakadali pano.
Ntchito zazikulu za lymph:
Amanyamula zakudya kuchokera m'chigayo kupita m'magazi
Amapereka mapangidwe chitetezo chokwanira
Amatenga nawo gawo mu metabolism
Amathandiza madzi bwino m'thupi
The lymphatic dongosolo si kutsekedwa, mosiyana circulatory dongosolo. Lymph imayendetsedwa ndi kukangana kwa minofu yapafupi. Choncho, munthu akapuma, mwanabele amayenda pang'onopang'ono (pokhapokha chifukwa cha zochita za minofu ya pachifuwa yomwe imakhudzidwa ndi kupuma). Komanso, liwiro la zamitsempha amachepetsa ndi zaka chifukwa cha kuchepa mtima kamvekedwe ndi thupi la munthu. Pamodzi ndi kusintha kwa zaka zokhudzana ndi zaka komanso moyo wongokhala, ntchito ya lymphatic system ikuipiraipira chifukwa cha zovuta zachilengedwe m'dera lomwe mukukhala, zakudya zopanda thanzi komanso kusuta fodya. Zinthuzi zimapangitsa kuti pang'onopang'ono zinyalala zichuluke za ntchito yofunika kwambiri ndi ziwalo ndipo, chifukwa chake, kuledzera kwa thupi. Komanso, zizindikiro za insufficiently kugwira ntchito kwa mitsempha yodutsitsa madzi dongosolo akhoza kukhala edema (makamaka miyendo ndi nkhope), kawirikawiri matenda amene amapezeka ndi matenda pang`ono.
Kuwonjezera pa kusuntha kwa thupi mwachindunji, pali njira ina yofulumizitsa lymph - lymphatic drainage massage. Kutikita minofu ya Lymphatic drainage kumachitika ndi mbuye wophunzitsidwa mwapadera. Ndi kukhudza pang'ono (kusisita ndi kusisita), amagwira thupi lonse molunjika m'thupi. Pofuna kupewa ndikuwongolera kutikita minofu ya lymphatic drainage kumakhala kothandiza kwa munthu aliyense. Zimagwiranso ntchito bwino ndikuwongolera kulemera ndi mapulogalamu a detox kuti apititse patsogolo zotsatira zake. Nthawi zambiri tikulimbikitsidwa kutenga maphunziro a 10-12 magawo, kenako anthu amazindikira kuchotsedwa kwa kutopa kosatha, kuthamanga kwamphamvu ndi mphamvu, chitetezo chokwanira komanso kukhala ndi moyo wabwino.