Zamkatimu
Tili mu Zima, nyengo yozizira, chimfine ndi chimfine, koma mu gastronomy timakhalanso ndi zakudya zopatsa thanzi komanso zochizira matenda ambiri ndi matenda.
Kusintha kwadzidzidzi kwa kutentha komwe timayika thupi m'miyezi yozizira iyi ndi malo okulirapo kuti thupi lathu lilole kuti ma pathologies osiyanasiyana azichulukira zomwe zimasandulika kukhala malaise kapena chimfine.
Kupatula zonsezi, kugawana malo ogwirira ntchito kapena zoyendera za anthu onse ndi zina mwazinthu zomwe zimapatsirana ndi matenda amtunduwu omwe amafalikira bwino kudzera munjira yopuma.
Lero tiyesa kupereka zakudya zopatsa thanzi kuti zithandizire kukulitsa thanzi la aliyense ndikudya pafupipafupi zakudya zina, zomwe sizingakhale zamatsenga, koma zopatsa thanzi komanso mfundo zake zogwira ntchito zimathandizira kupanga chishango chotsimikizika ku chimfine. ndi chimfine.
Kuphatikiza apo, palibe amene amakonda kudwala komanso zocheperako masiku a Khrisimasi asanafike phwando la Amagi ...
Honey
Mafuta osangalatsa amwambowa, opangidwa ndi njuchi zosatopa, ndi mankhwala achilengedwe omwe amaphatikiza mankhwala monga ma asidi a zomera opindulitsa mu kapangidwe kake, opangidwa ndi nyama pakuwuluka kwawo kosalekeza pakati pa maluwa kudzera mu mungu wawo.
Kapangidwe kake makamaka ndi madzi ndi shuga kupatula zakudya zomwe tazitchulazi, zomwe zimapereka ndikupereka mchere wambiri, mavitamini ndi ma antioxidants.
Imatithandiza kutsekemera mitundu yonse ya zakudya, zakumwa ndi infusions ndi kuchita monga antitusivo natural, koma samalani ndi kuchuluka komwe kumakupangitsani kunenepa ....
Supuni imodzi patsiku, ndipo chishango chachilengedwe cha thupi lathu chikanayamba kale kutsegulidwa.
Yogurt
Chofufumitsa chamkaka sichingakhale chothandizana bwino ndi thupi, mu yoghurt yoyera yachilengedwe, timapeza gwero lambiri la ma probiotics achilengedwe kapena mabakiteriya amoyo, monga "lactobacillus" wodziwika bwino komanso wowonera pawailesi yakanema yemwe amathandizira kubwezeretsanso zomera zam'mimba. .
Iyi ndi ntchito yake, kupanga chishango cha thanzi mkati mwa thupi, motero timadziteteza ku matenda omwe angabwere chifukwa cha kudya.
Galasi la yogurt, popanda shuga wowonjezera ndipo makamaka zachilengedwe, popanda mitundu yosangalatsa kapena zokometsera zachilendo, zidzatipatsa ife osati mwatsopano mukudya kwake, komanso chitetezo chochititsa chidwi, kuti tiyike pambali mipango m'masiku oyambirira achisanu.
Mbewu zambewu
Kusiya tirigu wamba, mu oats ndi rye Titha kupeza bwenzi lalikulu la thanzi muzakudya zatsopanozi, zomwe, ngakhale kuti nthawi zonse zinali nafe, zinkagwiritsidwa ntchito pokhapokha pa zakudya zochepetsera thupi kapena zinyama.
Mbewu ziwiri zathunthuzi zili ndi beta-glucans, mtundu wa ulusi womwe umathandizira dongosolo la kugaya chakudya ndipo uli ndi antioxidant ndi antimicrobial effect.
Amakhalanso ndi luso lodabwitsa la machiritso ndi machiritso ndipo ndi oyenda nawo bwino a maantibayotiki pankhondo yawo yothetsa matenda m'thupi.
Kutenga mlingo wabwino wa tsiku, sitidzangopanga ndi kupanga chakudya cham'mawa chathanzi, tidzatha kulimbitsa thupi lomwe antibacterial ndi zida zankhondo.
Ndimu
Msuweni mchimwene wake wa anti-cold infantry wa Malalanje ndi Tangerines, chifukwa chokhala ndi vitamini C wambiri, ndiye protagonist wathu watsopano wachikasu, osati mwachizolowezi muzakudya, zomwe zimathandiza kulimbikitsa thupi.
Mu mandimu yachilengedwe, timapeza mavitamini, antioxidants, ndi mafuta ofunikira a antiseptic monga limonol, omwe ndi oletsa kutupa komanso amathandiza kuchotsa poizoni kudzera mu thukuta.
Kukhala ndi kapu ya mandimu pakudya kadzutsa m'mawa, kupatula kudzuka mwadzidzidzi chifukwa cha acidity ndi kukhudzidwa, titha kuletsa mphuno zathu ku mphuno zosokonekera komanso zosefukira zomwe zimabweretsa chimfine.
Osati malalanje okha omwe timapeza vitamini C, tsopano titha kuperekanso mtundu watsopano pazakudya zathu za kadzutsa, komanso kukoma ...
Mphesa
Kwa kanthawi kokha zofiira, tiyeni tisiye zoyera kuti zikhale zokometsera zachikhalidwe kapena kamphindi kena kachakudya.
Mtundu wofiira womwe khungu la mphesa nthawi zambiri limathandizira, uli ndi a chinthu chosangalatsa kwambiri paumoyo, resveratrol, zomwe zili pambali pa mafashoni atsopano mu zodzoladzola, antioxidant yamphamvu kwambiri yomwe imateteza maselo ndikuchedwetsa kukalamba.
Zina mwazodziwika bwino ndizolimbana ndi chimfine ndi chimfine, chifukwa zimakhala ndi shuga komanso phytonutrients wathanzi.
Ndi kumwa kwa tsiku ndi tsiku kwa chipatso cha mpesa mu mtundu wake wozungulira komanso wowoneka bwino, kapena ndikumwa pang'ono kwamadzi ake ofufumitsa ngati vinyo, titha kutsimikizira gawo la chishango chomwe tidasowa kuti tikwaniritse zotchinga zathu zaumoyo.
Kupatula apo, palibe amene amakonda kudwala komanso zocheperako masiku a Khrisimasi phwando la Mafumu Atatu lisanachitike ...