Zamkatimu
Lingaliro la katswiri: Dr Laurence Plumey *, katswiri wa zakudya
” Dongosolo la boma "Zero gluten" nzolungamitsidwa kwa anthu omwe ali nawo matenda celiac, chifukwa matumbo awo mucosa akuwukiridwa ndi mapuloteni. Kupanda kutero, kumatanthauza kudzimana zakudya zomwe zimapangitsa kuti pakhale zokonda zosiyanasiyana komanso zosangalatsa zosasangalatsa, atsimikiza Dr Laurence Plumey, katswiri wa kadyedwe *. Komabe, anthu ena, popanda kudwala ndi matenda a celiac, ali hypersensitivity kwa gluten. Ngati achepetsa kapena kusiya kudya, amakhala ndi vuto lochepa la m'mimba (kutsekula m'mimba, etc.). Kuchokera zongopeka, Zakudya za "gluten-free" zingakupangitseni kuchepa thupi: izi sizinatsimikizidwebe, ngakhale ziri zoona kuti ngati simukudyanso mkate ... mudzawonda! Kumbali inayi, zakudya zopanda gluteni sizopepuka, chifukwa ufa wa tirigu umasinthidwa ndi ufa wokhala ndi zopatsa mphamvu zama calorie (chimanga, mpunga, ndi zina). Izi zidzakuthandizani kuti mukhale ndi khungu lokongola kapena kuti mukhale ndi mawonekedwe abwino. Apanso, palibe kafukufuku amene akutsimikizira izo! », Akutsimikizira Laurence Plumey, katswiri wa zakudya.
Zonse za gluten!
Tirigu salinso allergenic lero. Kumbali inayi, imakhala ndi gilateni yochulukirapo, kuti ikhale yolimba kwambiri komanso kuti ikhale yabwino kuzinthu zamakampani.
Tirigu samasinthidwa chibadwa. Ndizoletsedwa ku France. Koma opanga mbewu amasankha mitundu ya tirigu yomwe mwachibadwa imakhala ndi gluten.
Zogulitsa zopanda Gluten sizabwino kwa inu. Mabisiketi, buledi… amatha kukhala ndi shuga komanso mafuta ochulukirapo monga ena onse. Ndipo nthawi zina zowonjezera zowonjezera, chifukwa ndikofunikira kupereka mawonekedwe osangalatsa.
Gluten imagwiritsidwa ntchito mankhwala ambiri : tarama, msuzi wa soya… Tikudya mochulukira, osadziwa.
Oats ndi spelled, otsika mu gluten, ndi njira ina ya anthu omwe ali ndi vuto la hypersensitivity, koma osati kwa odwala omwe ali ndi vuto la celiac, omwe ayenera kusankha mbewu zomwe zilibe konse.
Umboni wochokera kwa amayi: amaganiza chiyani za gluten?
> Frédérique, amayi a Gabriel, wazaka 5: "Ndimachepetsa gluten kunyumba."
"Ndimakonda zakudya zomwe mwachibadwa zimakhala zopanda gilateni: Ndimaphika zikondamoyo za buckwheat, ndikuphika mpunga, quinoa ... Tsopano, ndikuyenda bwino ndipo mwana wanga satupa kwambiri m'mimba. “
> Edwige, amayi a Alice, wazaka 2 ndi theka: "Ndimasiyana phala."
“Ndimasiyanitsa… Kuti ndilawe, ndi chimanga kapena makeke ampunga okhala ndi chokoleti. Kutsagana ndi tchizi, spelled rusks. Ndimapanga masamba a mpunga, saladi za bulgur ... "
Nanga bwanji makanda?
Miyezi 4-7 ndi nthawi yoyenera kuyambitsa gilateni.