Ngati mwakhala mukuganiza zophika kumapeto kwa sabata, tili ndi malingaliro okoma komanso athanzi.
"Overseas caviar ... Biringanya ..." - ngwazi ya Savely Kramarov adatero, akumeza malovu mu nthano "Ivan Vasilyevich akusintha ntchito yake." Kwa nthawi yaitali takhala tikuzoloŵera biringanya, ndipo tsopano tangotenga kumene kukolola. Simumakonda biringanya? Tili ndi zifukwa zambiri zomwe zingakukhutiritseni.
Poyamba, amathandizira kagayidwe kachakudya. Zonse chifukwa cha zakudya zopatsa thanzi, zomwe zimakhala zambiri mu biringanya. Ulusi umenewu umalimbikitsa kupanga madzi a m'mimba kuti zakudya zilowerere bwino komanso zimathandiza kuti matumbo agwire ntchito. Kuphatikiza apo, ulusi umafunika kuti mtima ugwire bwino ntchito - chifukwa cha iwo, cholesterol "yoyipa" imachepetsedwa. Izi zikutanthauza mwayi wa matenda a mtima, sitiroko ndi atherosulinosis.
Chachiwiri, biringanya zimathandiza kuchepetsa thupi. Kwa ena, izi, mwa njira, ndi chifukwa cha No. Mabiringanya mwachangu kwambiri kukhutitsa njala, kupanga kumverera kwachidzalo m'mimba. Chifukwa cha izi, hormone ghrelin imatsekedwa - yomwe imanong'oneza ku ubongo wathu kuti tili ndi njala. Kuphatikiza apo, biringanya ndi zopatsa mphamvu (zopatsa mphamvu 1 zokha) ndipo zimatha kuchepetsa chilakolako.
Chachitatukupewa khansa. Biringanya imakhala yolemera osati muzakudya zokha, komanso ma antioxidants. Zinthu izi ndi zabwino kwambiri polimbana ndi ma free radicals. Amawononga maselo athanzi, nthawi zambiri amayambitsa khansa ndipo amatipangitsa kukalamba. Kuphatikiza apo, biringanya zili ndi vitamini C wambiri - wowonjezera chitetezo chokwanira.
Chachinayi, biringanya zimathandiza kulimbikitsa mafupa. Mankhwala a phenolic omwe masamba ali nawo amamupatsa mtundu wofiirira komanso amalimbana ndi matenda osteoporosis. Ndipo, kumbukirani, ndi matenda ofala kwambiri pakati pa azimayi opitilira zaka 40. Chifukwa cha zinthu izi, mafupa amakhala olimba. Ndipo potaziyamu, yomwe imakhalanso yambiri mu biringanya, imathandizira thupi kuyamwa kashiamu, zomwe ubwino wa mafupa sitidzakambirananso.
Chachisanu, biringanya amalepheretsa kuchepa kwa magazi m'thupi. Zonse chifukwa cha chitsulo chomwe chili mkati mwake. Ndi kusowa kwa izi, mutu, mutu waching'alang'ala umakhala wochulukirachulukira, kutopa, kufooka, kukhumudwa komanso kusokonezeka kwa chidziwitso kumawonekera. Kuonjezera apo, biringanya zili ndi mkuwa wambiri, ichi ndi chinthu china chofunikira pa thanzi: pamene chikusowa, chiwerengero cha maselo ofiira a magazi chimachepetsa.
Pa chisanu ndi chimodzi, biringanya zimathandizira kuti ubongo uzigwira ntchito bwino. Tangoganizani, chakudya wamba chidzakupangani kukhala wanzeru! Ma phytonutrients omwe thupi lathu limatulutsa kuchokera ku masambawa sikuti amangotiteteza ku matenda, komanso amathandizira kufalikira kwaubongo. Mpweya wochuluka umatanthauza kukumbukira bwino komanso kuganiza mozama. Ndipo potaziyamu amatchedwa "vitamini wamalingaliro". Potaziyamu mu biringanya, kumbukirani, mopitirira muyeso.
Chachisanu ndi chiwirikusintha thanzi la mtima. Tanena kale cholesterol. Ndipo ma bioflavonoids omwe amapezeka mu biringanya amathandizira kuchepetsa kuthamanga kwa magazi ndikuwongolera magwiridwe antchito amtima.
Chachisanu ndi chitatu, ndi njira yabwino kwambiri yopewera matenda a shuga. Apanso, chifukwa cha ulusi komanso kuchuluka kwapang'onopang'ono kwa carbs komwe kumapezeka mu biringanya. Chifukwa cha zinthu izi, masambawa amatha kuwongolera shuga wamagazi ndi insulin.
Wachisanu ndi chinayi kumathandiza kubereka mwana wathanzi. Biringanya imakhala ndi folic acid yambiri, yomwe imatengedwa ngati chinthu chofunikira kwambiri kwa amayi apakati. Kupatsidwa folic acid ndikofunikira pakukula ndikukula kwa ma circulatory and immune system. Kupanda kupatsidwa folic acid kungayambitse kubadwa msanga, kupititsa padera, kuphulika kwa placenta ndi matenda ambiri a fetal: kuchokera ku ubongo wa ubongo ndi hydrocephalus mpaka kukamwa kwa mlomo. Koma m'pofunika kukumbukira kuti biringanya ndi kuthekera allergen. M`pofunika kuwunika zochita za thupi pamaso pa masamba mu zakudya.
Chakhumi, biringanya zimayenda bwino ndi chilichonse. Zitha kukhala zophika, zophikidwa, caviar, zokazinga, zotentha, zoperekedwa ndi nyama, nsomba kapena masamba ena. Chinthu chokha chimene simuyenera kuchita ndi iwo ndi mwachangu mu mafuta. Biringanya nthawi yomweyo imatenga mafuta, kukhala okwera kwambiri ngati ma pie.